- Learn how to manage General anxiety, stress, and ambiguity.
- Explore Work-life balance, Personal development, and self-care tactics.
- Create a healthy work environment and build a stable startup culture.
With the AUC Psychology Professor and Founder of Heal Counseling Center Dr.Noha El Nahas.
If you have ever wondered why you can’t stay on a diet for very long….blame it on the brain. Lasting change requires mindful practice. A tired brain defaults to old habits. This webinar will discuss how to use our understanding of neuroscience to our advantage, especially as related to changing eating behaviors.
You’ll gain an understanding of:
- The formation of habits and your power to change them.
- How to take care of your brain so it works with you instead of against you.
- How mindful practice creates long lasting change.
You can watch this webinar with the presenter's comments here: http://www.fitwoman.com/green-mountain-webinars/
With more than 40 years experience, Green Mountain at Fox Run has helped thousands of women end the struggle with the diet mentality and transform their lives. Learn more about our women's only healthy weight retreat: http://www.fitwoman.com/
If you have ever wondered why you can’t stay on a diet for very long….blame it on the brain. Lasting change requires mindful practice. A tired brain defaults to old habits. This webinar will discuss how to use our understanding of neuroscience to our advantage, especially as related to changing eating behaviors.
You’ll gain an understanding of:
- The formation of habits and your power to change them.
- How to take care of your brain so it works with you instead of against you.
- How mindful practice creates long lasting change.
You can watch this webinar with the presenter's comments here: http://www.fitwoman.com/green-mountain-webinars/
With more than 40 years experience, Green Mountain at Fox Run has helped thousands of women end the struggle with the diet mentality and transform their lives. Learn more about our women's only healthy weight retreat: http://www.fitwoman.com/
resilience is the order of the day when life knocks you down
If you have been experiencing some of the following signs and symptoms most of the day, nearly every day, for at least two weeks, you may be suffering from depression:
Persistent sad, anxious, or “empty” mood
Feelings of hopelessness, or pessimism
Irritability
Feelings of guilt, worthlessness, or helplessness
Loss of interest or pleasure in hobbies and activities
Decreased energy or fatigue
Moving or talking more slowly
Feeling restless or having trouble sitting still
Difficulty concentrating, remembering, or making decisions
Difficulty sleeping, early-morning awakening, or oversleeping
Appetite and/or weight changes
Thoughts of death or suicide, or suicide attempts
Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment
pump up your energy
www.thinktankent.com
info@thinktankent.com
SOFT SKILLS WORLD takes pleasure in introducing itself as an experienced and competent conglomeration with more than 300 Training & Development professionals. This team represents key functional domains across industries.
We sincerely look forward to joining hands with your esteemed organization in our endeavour to create a mutually satisfying win-win proposition per se Organization Development interventions.
May we request you to visit us at http://www.softskillsworld.com/to have a glimpse of the bouquet of our offers .We have partnered with the best & promise you an excellent organizational capability building.
We firmly believe Hard Skills alone are not sufficient enough to enhance business success. Aligned with high performance organizational culture and given the right direction, Soft Skills is the best recipe for business success.
Practical Resarch I and II are requirements to graduate from Senior High School, with the Powerpoint presentation, Students may have additional knowledge and have possible stress relieving strategies during and after PR I and II
Mindfulness in Business: Cultivating Your Competitive EdgeTara Rose
Mindfulness - the practice of cultivating deliberate, focused attention on the present moment – can bring focus, authenticity, and intention to the practice of leadership. Simply put, our brains are not equipped to handle the 11-plus million bits of information arriving at any given moment. For the sake of efficiency, we tend to make new decisions based upon old frames, memories, or associations.
Through mindfulness practice, a person is able to notice how the mind reacts to thoughts, sensations, and information, seeing past the old story-lines and habitual patterns that unconsciously guide behavior. This creates space to deliberately choose how to speak and act.
Discover methods to improve business intuition, build present moment awareness, and strengthen decision making.
Mindfulness in Business: Cultivating Your Competitive EdgeTara Rose
Mindfulness - the practice of cultivating deliberate, focused attention on the present moment – can bring focus, authenticity, and intention to the practice of leadership. Simply put, our brains are not equipped to handle the 11-plus million bits of information arriving at any given moment. For the sake of efficiency, we tend to make new decisions based upon old frames, memories, or associations.
Through mindfulness practice, a person is able to notice how the mind reacts to thoughts, sensations, and information, seeing past the old storylines and habitual patterns that unconsciously guide behavior. This creates space to deliberately choose how to speak and act.
Discover methods to improve business intuition, build present moment awareness, and strengthen decision making.
An introduction to the masterclass series for 'You Are Not Your Brain'. The four step solution to changing bad habits, ending unhealthy thinking and taking control of your life.
Register your interest in attending the masterclass (live or on demand) here: http://josiethomson.com/brain
Join Julie Bruns (L&D professional, best-selling author, and thought leader) for this session on practices (and the science behind them) that are simple and easy to implement, as well as extremely impactful in helping employees across all work models thrive.
Mindfulness teaches us to focus our attention on what is happening at the moment, the now. The exercises are a form of training your attention. During pregnancy, we want to help you to be the driver of your thoughts instead of your thoughts driving you.
During this session, you will learn a technique called, the body scan. It will assist you to remain focused and connected to the present moment and thereby be positively focused during the pregnancy.
The twentieth webinar of Indian Association of Amusement Parks & Industries was a grand success.
The webinar was well attended by our members from all across the country.
We thank Ms. Sangeeta Chandran from Global Head – TCS Cares & Founder – Dandelions Talk for the knowledgeable and excellent presentation.
Incorporated in the year 1999, IAAPI is India's Apex Body representing the Amusement, Leisure & Recreation Industry in India.
Topic: RESILIENCE DURING UNCERTAIN TIMES
Presenter: Ms. Sangeeta Chandran, Global Head – TCS Cares & Founder – Dandelions Talk
Date & Time: 10/October/2020 12.00-13.50pm IST
YouTube: https://youtu.be/vMlH8MKpXJc
IAAPI Website: www.iaapi.org
IAAPI Facebook: https://www.facebook.com/IAAPIHq/
IAAPI Twitter: https://twitter.com/IAAPI_HQ
IAAPI LinkedIn: https://www.linkedin.com/in/iaapi-hq/
A presentation on the benefits of mindfulness for Judges at the Orlando, 2016. As important as the medical, psychological and stress reducing aspect of mindfulness are, the ability to pay sustained, nonjudgmental attention in the courtroom - without the distortion of habit, bias, or assumptions - may lead a judge to treat people and manage a courtroom in a manner that encourages confidence in our system of justice.
How to Stop Anxiety and Overthinking with Guided Meditation.pdfKnowing Overt
"Anxiety and Overthinking with Guided Meditation" isn't merely a combination of words; it encapsulates a profound journey toward mental tranquility. In the hustle and bustle of modern life, where anxiety and overthinking often take center stage, this symbiotic relationship with guided meditation emerges as a transformative remedy. It's an ode to finding solace amidst the chaos, a testament to reclaiming mental balance through intentional and mindful practice. As individuals grapple with the whirlwind of incessant thoughts and overwhelming worries, the practice of guided meditation stands as a steadfast companion, offering a pathway to navigate the labyrinth of emotions. Embracing "Anxiety and Overthinking with Guided Meditation" means delving into an introspective voyage, where the tumultuous seas of anxious thoughts gradually find repose, paving the way for serenity and newfound mental resilience.
resilience is the order of the day when life knocks you down
If you have been experiencing some of the following signs and symptoms most of the day, nearly every day, for at least two weeks, you may be suffering from depression:
Persistent sad, anxious, or “empty” mood
Feelings of hopelessness, or pessimism
Irritability
Feelings of guilt, worthlessness, or helplessness
Loss of interest or pleasure in hobbies and activities
Decreased energy or fatigue
Moving or talking more slowly
Feeling restless or having trouble sitting still
Difficulty concentrating, remembering, or making decisions
Difficulty sleeping, early-morning awakening, or oversleeping
Appetite and/or weight changes
Thoughts of death or suicide, or suicide attempts
Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment
pump up your energy
www.thinktankent.com
info@thinktankent.com
SOFT SKILLS WORLD takes pleasure in introducing itself as an experienced and competent conglomeration with more than 300 Training & Development professionals. This team represents key functional domains across industries.
We sincerely look forward to joining hands with your esteemed organization in our endeavour to create a mutually satisfying win-win proposition per se Organization Development interventions.
May we request you to visit us at http://www.softskillsworld.com/to have a glimpse of the bouquet of our offers .We have partnered with the best & promise you an excellent organizational capability building.
We firmly believe Hard Skills alone are not sufficient enough to enhance business success. Aligned with high performance organizational culture and given the right direction, Soft Skills is the best recipe for business success.
Practical Resarch I and II are requirements to graduate from Senior High School, with the Powerpoint presentation, Students may have additional knowledge and have possible stress relieving strategies during and after PR I and II
Mindfulness in Business: Cultivating Your Competitive EdgeTara Rose
Mindfulness - the practice of cultivating deliberate, focused attention on the present moment – can bring focus, authenticity, and intention to the practice of leadership. Simply put, our brains are not equipped to handle the 11-plus million bits of information arriving at any given moment. For the sake of efficiency, we tend to make new decisions based upon old frames, memories, or associations.
Through mindfulness practice, a person is able to notice how the mind reacts to thoughts, sensations, and information, seeing past the old story-lines and habitual patterns that unconsciously guide behavior. This creates space to deliberately choose how to speak and act.
Discover methods to improve business intuition, build present moment awareness, and strengthen decision making.
Mindfulness in Business: Cultivating Your Competitive EdgeTara Rose
Mindfulness - the practice of cultivating deliberate, focused attention on the present moment – can bring focus, authenticity, and intention to the practice of leadership. Simply put, our brains are not equipped to handle the 11-plus million bits of information arriving at any given moment. For the sake of efficiency, we tend to make new decisions based upon old frames, memories, or associations.
Through mindfulness practice, a person is able to notice how the mind reacts to thoughts, sensations, and information, seeing past the old storylines and habitual patterns that unconsciously guide behavior. This creates space to deliberately choose how to speak and act.
Discover methods to improve business intuition, build present moment awareness, and strengthen decision making.
An introduction to the masterclass series for 'You Are Not Your Brain'. The four step solution to changing bad habits, ending unhealthy thinking and taking control of your life.
Register your interest in attending the masterclass (live or on demand) here: http://josiethomson.com/brain
Join Julie Bruns (L&D professional, best-selling author, and thought leader) for this session on practices (and the science behind them) that are simple and easy to implement, as well as extremely impactful in helping employees across all work models thrive.
Mindfulness teaches us to focus our attention on what is happening at the moment, the now. The exercises are a form of training your attention. During pregnancy, we want to help you to be the driver of your thoughts instead of your thoughts driving you.
During this session, you will learn a technique called, the body scan. It will assist you to remain focused and connected to the present moment and thereby be positively focused during the pregnancy.
The twentieth webinar of Indian Association of Amusement Parks & Industries was a grand success.
The webinar was well attended by our members from all across the country.
We thank Ms. Sangeeta Chandran from Global Head – TCS Cares & Founder – Dandelions Talk for the knowledgeable and excellent presentation.
Incorporated in the year 1999, IAAPI is India's Apex Body representing the Amusement, Leisure & Recreation Industry in India.
Topic: RESILIENCE DURING UNCERTAIN TIMES
Presenter: Ms. Sangeeta Chandran, Global Head – TCS Cares & Founder – Dandelions Talk
Date & Time: 10/October/2020 12.00-13.50pm IST
YouTube: https://youtu.be/vMlH8MKpXJc
IAAPI Website: www.iaapi.org
IAAPI Facebook: https://www.facebook.com/IAAPIHq/
IAAPI Twitter: https://twitter.com/IAAPI_HQ
IAAPI LinkedIn: https://www.linkedin.com/in/iaapi-hq/
A presentation on the benefits of mindfulness for Judges at the Orlando, 2016. As important as the medical, psychological and stress reducing aspect of mindfulness are, the ability to pay sustained, nonjudgmental attention in the courtroom - without the distortion of habit, bias, or assumptions - may lead a judge to treat people and manage a courtroom in a manner that encourages confidence in our system of justice.
How to Stop Anxiety and Overthinking with Guided Meditation.pdfKnowing Overt
"Anxiety and Overthinking with Guided Meditation" isn't merely a combination of words; it encapsulates a profound journey toward mental tranquility. In the hustle and bustle of modern life, where anxiety and overthinking often take center stage, this symbiotic relationship with guided meditation emerges as a transformative remedy. It's an ode to finding solace amidst the chaos, a testament to reclaiming mental balance through intentional and mindful practice. As individuals grapple with the whirlwind of incessant thoughts and overwhelming worries, the practice of guided meditation stands as a steadfast companion, offering a pathway to navigate the labyrinth of emotions. Embracing "Anxiety and Overthinking with Guided Meditation" means delving into an introspective voyage, where the tumultuous seas of anxious thoughts gradually find repose, paving the way for serenity and newfound mental resilience.
New Drug Discovery and Development .....NEHA GUPTA
The "New Drug Discovery and Development" process involves the identification, design, testing, and manufacturing of novel pharmaceutical compounds with the aim of introducing new and improved treatments for various medical conditions. This comprehensive endeavor encompasses various stages, including target identification, preclinical studies, clinical trials, regulatory approval, and post-market surveillance. It involves multidisciplinary collaboration among scientists, researchers, clinicians, regulatory experts, and pharmaceutical companies to bring innovative therapies to market and address unmet medical needs.
Title: Sense of Taste
Presenter: Dr. Faiza, Assistant Professor of Physiology
Qualifications:
MBBS (Best Graduate, AIMC Lahore)
FCPS Physiology
ICMT, CHPE, DHPE (STMU)
MPH (GC University, Faisalabad)
MBA (Virtual University of Pakistan)
Learning Objectives:
Describe the structure and function of taste buds.
Describe the relationship between the taste threshold and taste index of common substances.
Explain the chemical basis and signal transduction of taste perception for each type of primary taste sensation.
Recognize different abnormalities of taste perception and their causes.
Key Topics:
Significance of Taste Sensation:
Differentiation between pleasant and harmful food
Influence on behavior
Selection of food based on metabolic needs
Receptors of Taste:
Taste buds on the tongue
Influence of sense of smell, texture of food, and pain stimulation (e.g., by pepper)
Primary and Secondary Taste Sensations:
Primary taste sensations: Sweet, Sour, Salty, Bitter, Umami
Chemical basis and signal transduction mechanisms for each taste
Taste Threshold and Index:
Taste threshold values for Sweet (sucrose), Salty (NaCl), Sour (HCl), and Bitter (Quinine)
Taste index relationship: Inversely proportional to taste threshold
Taste Blindness:
Inability to taste certain substances, particularly thiourea compounds
Example: Phenylthiocarbamide
Structure and Function of Taste Buds:
Composition: Epithelial cells, Sustentacular/Supporting cells, Taste cells, Basal cells
Features: Taste pores, Taste hairs/microvilli, and Taste nerve fibers
Location of Taste Buds:
Found in papillae of the tongue (Fungiform, Circumvallate, Foliate)
Also present on the palate, tonsillar pillars, epiglottis, and proximal esophagus
Mechanism of Taste Stimulation:
Interaction of taste substances with receptors on microvilli
Signal transduction pathways for Umami, Sweet, Bitter, Sour, and Salty tastes
Taste Sensitivity and Adaptation:
Decrease in sensitivity with age
Rapid adaptation of taste sensation
Role of Saliva in Taste:
Dissolution of tastants to reach receptors
Washing away the stimulus
Taste Preferences and Aversions:
Mechanisms behind taste preference and aversion
Influence of receptors and neural pathways
Impact of Sensory Nerve Damage:
Degeneration of taste buds if the sensory nerve fiber is cut
Abnormalities of Taste Detection:
Conditions: Ageusia, Hypogeusia, Dysgeusia (parageusia)
Causes: Nerve damage, neurological disorders, infections, poor oral hygiene, adverse drug effects, deficiencies, aging, tobacco use, altered neurotransmitter levels
Neurotransmitters and Taste Threshold:
Effects of serotonin (5-HT) and norepinephrine (NE) on taste sensitivity
Supertasters:
25% of the population with heightened sensitivity to taste, especially bitterness
Increased number of fungiform papillae
263778731218 Abortion Clinic /Pills In Harare ,sisternakatoto
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NVBDCP.pptx Nation vector borne disease control programSapna Thakur
NVBDCP was launched in 2003-2004 . Vector-Borne Disease: Disease that results from an infection transmitted to humans and other animals by blood-feeding arthropods, such as mosquitoes, ticks, and fleas. Examples of vector-borne diseases include Dengue fever, West Nile Virus, Lyme disease, and malaria.
Explore natural remedies for syphilis treatment in Singapore. Discover alternative therapies, herbal remedies, and lifestyle changes that may complement conventional treatments. Learn about holistic approaches to managing syphilis symptoms and supporting overall health.
These simplified slides by Dr. Sidra Arshad present an overview of the non-respiratory functions of the respiratory tract.
Learning objectives:
1. Enlist the non-respiratory functions of the respiratory tract
2. Briefly explain how these functions are carried out
3. Discuss the significance of dead space
4. Differentiate between minute ventilation and alveolar ventilation
5. Describe the cough and sneeze reflexes
Study Resources:
1. Chapter 39, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 34, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 17, Human Physiology by Lauralee Sherwood, 9th edition
4. Non-respiratory functions of the lungs https://academic.oup.com/bjaed/article/13/3/98/278874
New Directions in Targeted Therapeutic Approaches for Older Adults With Mantl...i3 Health
i3 Health is pleased to make the speaker slides from this activity available for use as a non-accredited self-study or teaching resource.
This slide deck presented by Dr. Kami Maddocks, Professor-Clinical in the Division of Hematology and
Associate Division Director for Ambulatory Operations
The Ohio State University Comprehensive Cancer Center, will provide insight into new directions in targeted therapeutic approaches for older adults with mantle cell lymphoma.
STATEMENT OF NEED
Mantle cell lymphoma (MCL) is a rare, aggressive B-cell non-Hodgkin lymphoma (NHL) accounting for 5% to 7% of all lymphomas. Its prognosis ranges from indolent disease that does not require treatment for years to very aggressive disease, which is associated with poor survival (Silkenstedt et al, 2021). Typically, MCL is diagnosed at advanced stage and in older patients who cannot tolerate intensive therapy (NCCN, 2022). Although recent advances have slightly increased remission rates, recurrence and relapse remain very common, leading to a median overall survival between 3 and 6 years (LLS, 2021). Though there are several effective options, progress is still needed towards establishing an accepted frontline approach for MCL (Castellino et al, 2022). Treatment selection and management of MCL are complicated by the heterogeneity of prognosis, advanced age and comorbidities of patients, and lack of an established standard approach for treatment, making it vital that clinicians be familiar with the latest research and advances in this area. In this activity chaired by Michael Wang, MD, Professor in the Department of Lymphoma & Myeloma at MD Anderson Cancer Center, expert faculty will discuss prognostic factors informing treatment, the promising results of recent trials in new therapeutic approaches, and the implications of treatment resistance in therapeutic selection for MCL.
Target Audience
Hematology/oncology fellows, attending faculty, and other health care professionals involved in the treatment of patients with mantle cell lymphoma (MCL).
Learning Objectives
1.) Identify clinical and biological prognostic factors that can guide treatment decision making for older adults with MCL
2.) Evaluate emerging data on targeted therapeutic approaches for treatment-naive and relapsed/refractory MCL and their applicability to older adults
3.) Assess mechanisms of resistance to targeted therapies for MCL and their implications for treatment selection
Couples presenting to the infertility clinic- Do they really have infertility...Sujoy Dasgupta
Dr Sujoy Dasgupta presented the study on "Couples presenting to the infertility clinic- Do they really have infertility? – The unexplored stories of non-consummation" in the 13th Congress of the Asia Pacific Initiative on Reproduction (ASPIRE 2024) at Manila on 24 May, 2024.
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...kevinkariuki227
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Verified Chapters 1 - 19, Complete Newest Version.pdf
TEST BANK for Operations Management, 14th Edition by William J. Stevenson, Ve...
Mental Health for Startups
1. The Power of Start-ups
(
الناشئة المشروعات قوة
)
By
Noha El Nahas, MA. PsyD Candidate
(Founder of Heal Counseling Center/ Adjunct Faculty of Psychology at AUC)
With the assistance of:
Ms. Fareeda Shorosh
2. Agenda
Materials prepared by Noha El Nahas and Heal assistants’ team :
-Fareeda Shorosh
-Youssef El Shatoury
-Amira Fahim
-Chris Saleh
Welcome
Fear and ambiguity
Healthy work environment
Motivation
The power of habits
Personal development
Work life balance
Self discovery
Q and A
5. Meaning of Fear & Ambiguity
االبهام و الخوف معنى
• Fear: an emotion that is present to alert us when
there is physical or psychological danger, threat,
or harm. Fear can be a result of ambiguity
because ambiguity involves feeling inexact and
believing that more can happen.
• Ambiguity: being open to more than one
interpretation of a story and always feeling that
there is more information that present a different
side to a story
11. How to control fear
Acknowledge your
fears
Accept your feelings
and seek support
Designate “worry
time.”
Communicate
Set realistic
expectations
Stay positive
Be flexible Keep working!
13. The formula :
REWARD AND
RECOGNISE
GOOD
COMMUNICATION
PROMOTE
WELLNESS
Clean and
comfortable
offices
Coherent teams Life work balance Faireness Professionalism
15. How to motivate your team?
• Set an example
• Give constructive criticism privately
• Give them specific feedback
• Remind them of the positive times and
good memories
• Ask for their input
• Be flexible and overcome mental sets
• Show appreciation
• Don’t micromanage
• Boost spirit by matching swag
• Build rapport
• Gamify your tasks
• Create a team
16. Motivation at Work
• Reinforcement theory
• Intrinsic/ extrinsic motivation
• Achievement motivation theory
(achievement, power, affiliation)
• Goal setting theory
22. What are your challenges?
Burnout احتراق
Time Management
الوقت تنظيم
Emotional Regulation
المشاعر فى التحكم
23. What is burnout:
• It is a state of emotional, physical and mental exhaustion caused by
excessive and prolonged stress. It occurs when you feel overwhelmed,
emotionally drained and unable to meet constant demands
26. Your scores:
Score interpretations (No matter your score,
pay attention to areas you ranked a 5)
• 15-18: No sign of burnout.
• 19-32: Little sign of burnout.
• 33-49: At risk of burnout.
• 50-59: Severe risk of burnout.
• 60-75: Very severe risk of burnout.
27. Solutions:
• Evaluate your options التقييم :
Discuss specific concerns with your colleagues.
Maybe you can work together to change
expectations or reach compromises or solutions.
• Seek support للمساعدة اللجوء :
Whether you reach out to co-workers, friends or
loved ones, support and collaboration might
help you cope.
• Try a relaxing activity لالسترخاء نشاط :
Explore programs that can help with stress such
as yoga, meditation.
• Get some exercise الحركة :
Regular physical activity can help you to better
deal with stress. It can also take your mind off
work.
• Get some sleep النوم :
Sleep restores well-being and helps protect your
health.
36. What is mindfulness ?
•A type of meditation that helps you focus on and
be aware of everything happening in the present
moment as opposed to the past or future
42. Wheel of life
• Friends
• Self-care
• Studying
• Work
• Kids
• Family
Now your turn
43.
44. General Tips to maintain the balance
• Simplify
• Remain organized
• Delegate
• Identify time suckers
• The role of your partner
• Share responsibilities
• Say yes to less!
• Lower expectations
• Quality versus quantity
45. Family tips…
•Our family rules
•No electronics day
•Bonding activities
•Fixed meal
•Maintain a constant
conversation
•Share a goal
