The document summarizes key aspects of Spanish cuisine, including common ingredients like olive oil, vegetables, fruits, fish, and meats. It lists a variety of popular Spanish dishes like paella, gazpacho, and tortilla española. The document encourages visiting Spain to experience and share in the heritage of Spanish food and culture.

2. MEDITERRANEANDIET

3. WORLDHERITAGE

4. SPANISH CUISINE

5. The basic ingredients of our cuisine: our so called “golden liquid” (olive oil) and basic vegetables:

7. Green & red pepper, tomato, onion and, of course, garlic: chop & fry them gently to get the “sofrito”, with which you cook most dishes.

9. FRESH VEGETABLES

10. FRESH FRUIT

11. FRESH FISH AND SEA FOOD

12. Thewidestrange of meattochoosefrom

13. beefchickenlamb

14. And ourmostappreciatedsource of cholesterol, wemakethemost of it!

15. Pork as well as allkinds of sausages and ham

16. And of course, our wines & cavas

17. Ifyouwanttohave a look at one of myfavouritewinegrowers, visithttp://www.valdecuriel.com

18. Some of ourmost popular mealsPilPilCodFabadaDairydessertsPiesVegetablesButifarraLambChilidrónChickenCocidoGheesePaellaMigasEnsaimaidaGazpachoZzrzngolloPapas arrugásAjoblanco

19. Ourmost popular dishClickontherighttoseehowtocook a tastySpanishomelette

20. Come enjoyour tastesThelegacy of ourhistory and culture

21. Come share ourheritage!