This document summarizes a study on viewer comments on YouTube meditation videos. The study analyzed over 1,300 comments from 89 popular meditation videos. Most comments discussed the subjective meditation experience, like feelings of relaxation and physical sensations. Many comments also provided advice or support to other viewers. While YouTube ads and debates in comments could detract from meditation, the comments overall created a supportive community for meditation. The researchers plan to further analyze specific videos and the subjective viewer experience.
Salutogenesis focuses on promoting wellness, while pathogenesis focuses on disease causation. In 21st Century, medical education needs to adopt Salutogenesis as much as it has done with pathogenesis. Yoga helps in this.
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Getting sound sleep helps to reduce stress levels, clear the mind, and refresh the body. It is also one of the best ways to ward off anxiety and depression.
Salutogenesis focuses on promoting wellness, while pathogenesis focuses on disease causation. In 21st Century, medical education needs to adopt Salutogenesis as much as it has done with pathogenesis. Yoga helps in this.
16 Ways To Benefit From Relaxing Sleep MusicAugustus Iyere
It is no secret that a good night's sleep is one of the best ways to relax and rejuvenate the body.
Getting sound sleep helps to reduce stress levels, clear the mind, and refresh the body. It is also one of the best ways to ward off anxiety and depression.
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To introduce the brain functions and awareness of thoughts
To introduce the concept of choice in our thoughts
To relate thoughts to emotions
To introduce the idea of subconscious thoughts and functions of the brain
To introduce deep breathing for relaxation
To introduce relationship of thoughts to self-esteem
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http://www.XtraordinaryWomen.co.za
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If you could change one thing in your life, that would change everything, what would it be?
What are the principles of Universal Wisdom and how can you apply them together with the Knowledge of the Universe in order to be and/or attract that which you desire?
How do you create joy and abundance into your life?
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http://www.JennyIbbotson.co.za
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Mindfulness helps you become aware of what you need emotionally, mentally, physically, environmentally and spiritually in the moment. By becoming more aware of our needs instead of ignoring them we can respond early and prevent more troublesome issues.
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Transcendent experiences elude description and resist planning: we cannot define or anticipate them reliably but can only invite them. This renders inadequate the direct approaches of classic UX work: we must instead take an oblique approach. Design for transcendent experience requires new methods.
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Apologies for the sometimes cut-off edges. I didn't save the file in the right format (I neglected to click "scale to fit page") when I printed the deck to PDF), and SlideShare short-sightedly deleted the feature where you could upload a new file to replace the old one.
My Brain: Intro to brain science A Curriculum for 1st - 3rd GradersMaggie
Objectives of this curriculum are:
To introduce the brain functions and awareness of thoughts
To introduce the concept of choice in our thoughts
To relate thoughts to emotions
To introduce the idea of subconscious thoughts and functions of the brain
To introduce deep breathing for relaxation
To introduce relationship of thoughts to self-esteem
Guerrilla Information Architecture — a workshopElizabeth Buie
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Music is the very essence of life. Since ancient times music has been a part of our lives. Whether it is a joyous moment like adding a new family member or wedding, or sad ceremonies like funerals, we need music to complete every important occasions of our lives. Music is a delight for our souls, it let express our innermost joy and all kinds of feeling humans go through in a lifetime.
http://www.XtraordinaryWomen.co.za
Xtraordinary Women Holistic Network: Cape Town
22 February 2014
Topic: Attract What You Desire by Jenny Ibbotson
If you could change one thing in your life, that would change everything, what would it be?
What are the principles of Universal Wisdom and how can you apply them together with the Knowledge of the Universe in order to be and/or attract that which you desire?
How do you create joy and abundance into your life?
In this talk Jenny will look at the world a little differently and focus on the power of inside out change. It has been said that if you have a dream or a desire then you have the means to achieve it – there is always an answer, a solution, a shift (even slight), a path that will lead us to the fulfillment that we desire. By looking with new eyes we may see it. We will look at some simple yet profound techniques that have the power to change our realities.
Jenny will share some profound principles of her well-acclaimed book – The Obedient Universe. The Obedient Universe is a new book about how and why we create the realities we experience.
http://www.JennyIbbotson.co.za
Binaural beats the holy grail of self improvementALLINDIAMOVIES
When brainwave patterns change it has been documented that there is also a change in chemical reactions within the body which can have a profound effect on your entire physical structure. In effect these beats have the same impact and benefits of a deep meditative state akin to hypnologic trance or transcendental mediation. Now very few people can enter such deep states of hypnosis and transcendental meditation takes a lifetime to perfect. So the immediate benefits of using binaural beats is apparent
Mindfulness helps you become aware of what you need emotionally, mentally, physically, environmentally and spiritually in the moment. By becoming more aware of our needs instead of ignoring them we can respond early and prevent more troublesome issues.
Overcoming Fear of Public Speaking with Psychedelic Plant Medicinehttp://janetchang.com
Includes an account of encounters with plant medicine in Bali, Indonesia and Cusco, Peru, and the subsequent loss of public speaking fears, social anxiety and self-consciousness.
Beyond Flow: When User Experience Becomes TranscendentElizabeth Buie
Flow is a familiar experience among designers: we become deeply engrossed in a challenging activity, losing track of time and feeling completely in tune with what we’re doing. We may even experience transcendence — a deep connection with something outside ourselves, something greater and more permanent than ourselves. But what is transcendence? Is it just an aspect of flow, or is it something else altogether? What’s distinct about transcendence, and why does it matter? And how do we design technology to facilitate it? (Can we actually design for transcendence?)
Transcendence shares some key features with flow, such as focused attention and altered senses of time and of self, and the experiences differ in some fundamental ways as well. Researcher Gayle Privette captures one major distinction: transcendent experience “is mystic and transpersonal”, and “flow is fun”.
Transcendent experiences elude description and resist planning: we cannot define or anticipate them reliably but can only invite them. This renders inadequate the direct approaches of classic UX work: we must instead take an oblique approach. Design for transcendent experience requires new methods.
I explore in this talk the nature of transcendent experience — contextual elements that can foster transcendence, the kinds of perceptions and reactions that can constitute a lived experience of transcendence, some words we use to characterize a transcendent experience, and the impact such an experience can have on our lives. I describe and illustrate some tools and methods that I developed during my PhD research on design for transcendent user experience.
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A workshop given with Alastair Somerville (https://www.slideshare.net/Someral) at UX Week 2017. It uses a game to elicit design ideas for products that could enhance transcendent experiences, followed by design fiction to explore them further.
Apologies for the sometimes cut-off edges. I didn't save the file in the right format (I neglected to click "scale to fit page") when I printed the deck to PDF), and SlideShare short-sightedly deleted the feature where you could upload a new file to replace the old one.
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Slide 3 is a placeholder for a guided meditation that asks attendees to remember and ponder an occasion on which they felt a connection to something greater than themselves.
The paper is at https://dl.acm.org/citation.cfm?id=3310426
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Do you know anyone whose life is untouched by government electronic and information systems?
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This presentation covers the intersection of government systems work and UX work. It describes the differences between public-facing government systems and internal ones and explains vital usability and UX needs that each of these must meet. From the other side, it will describe important ways in which government projects differ from private-sector projects and the challenges and rewards that those differences pose for UX work. The talk includes examples from both public-facing and internal systems.
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https://www.alandix.com/academic/talks/offtheCanvas-IndiaHCI2024/
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Meditations on you tube
1. Meditations on YouTube
Elizabeth Buie and Mark Blythe
@ebuie @markblythe
Northumbria University
Department of Media and Communication Design
2. Background
Martin Seligman’s PERMA theory of well-being
» Pleasure: Positive emotion and Engagement
» Beyond pleasure: Meaning making
» (also Relationships and Achievement; not in study)
Meditation closely
aligned with P, E & M
3. Study aims
Identify themes in
viewer comments on
YouTube meditation
videos
Explore viewers’
thoughts and feelings
about how these videos
affect their meditation
experience
4. YouTube: A rich resource
4.3 million returns for “meditation”
(3 May 2013)
66 returns for “youtube comments”
(2 September 2013)
5. The corpus: 89 videos
Searched for
“meditation”
Took 100
with highest
view counts
Retained 89
in final corpus
Recorded
video metadata
12. Religious meditation videos
Sikh: Chill Out Relax
Music - Wonderful
Meditation Mantra -
Guru Guru WaheGuru
(Likes per Dislike: 12.0)
Hindu: Ganesh Mantra -
Obstacle Breaker
(STROBE)
(Likes per Dislike: N/A)
13. New Age meditation videos
Chakra Balancing Meditation
music Very Intense NO
ADVERT
(Likes per Dislike: 22.3)
Chakra Meditation Balancing
& Healing
(Likes per Dislike: 27.3)
14. Secular meditation videos
SLEEP Music: CALM : RELAX:
TIME OUT: MEDITATE -
dolphin sounds and waves -
Musica para Bebes
(Likes per Dislike: 18.9)
Japanese Garden Meditation
(Likes per Dislike: 47.1)
15. Auditory and visual attributes
Auditory
» Sources of sounds
» Melodic or not
Visual
» Sources of visuals
» Type and presence of motion
16. The corpus: 1354 comments
“It's amazing that there are so many wonderful comments
here, instead of YouTube wars. (: The love is spreading.”
17. Theme 1: The video or creator
Impressions
WHOOOAAA ! ! !
THAT WAS INSANELY AWESOME ! ! !
This is beautiful ♥
Boring!!!!!!!!!!!!!
Wow that was powerful!
18. Theme 1: The video or creator
Impressions
Thanks/blessings
thank you for sharing ! Namaste
Thank you, may you rest in heaven.
I find it really awesome that you're putting the
whole 60mn CD in free download, I think it's
really generous and I wanted to just thank you :)
19. Theme 1: The video or creator
Impressions
Thanks/blessings
Specific features
Your voice carries a beautiful tone and your words
are inspired. I especially enjoyed what you said
while visualizing the heart chakra, "Loving
ourselves in the foundation of good health and
happiness."
i cant sleep with this
knowing it isnt actual rain :@
20. Theme 1: The video or creator
Impressions
Thanks/blessings
Specific features
Question
why am i crying?
Is this for a particular religion?
Is there an ideal time of day to mediate?
Where i can download it?
21. Theme 1: The video or creator
Impressions
Thanks/blessings
Specific features
Question
Humour
hahaha i accidentally typed in YouTube.om
and it sent me to this o.O hahahaha
Makes me wanna poop slowly and peacefully...
OM SWEET OM
22. Theme 2: Subjective experience
Relaxation/sleep
not exactly relaxing, it's too fast. Rubbish
Perfect for those who suffer from a cluttered and
disorganized mind. This helped calm my thoughts
and drift of into a blissful sleep. Thank you!
I use this when I just need to relax after a
frustrating day.
23. Theme 2: Subjective experience
Relaxation/sleep
Health/well-being
This helped me a lot when i was
heavily depressed, it still does.
it's helpful for severe, chronic pain.
What a peaceful state. I’m very blissful.
Listening to that GAVE me a headache. Ow.
24. Theme 2: Subjective experience
Relaxation/sleep
Health/well-being
Physical effects and sensations
This made me have to pee!!
Great.....my body responded the viberations. Head
started moving....I enjoyed the state of my being.
my body was going numb and I felt the top of my
head tingling (the crown chakra spinning)
25. Theme 2: Subjective experience
Relaxation/sleep
Health/well-being
Physical effects and sensations
Focus/activities
I put on my headphones and listen on repeat at
work... And work feels so nice...
Perfect music to draw and paint to :D
i study with this music on
I BETTER GET AN A+
26. Theme 2: Subjective experience
Relaxation/sleep
Health/well-being
Physical effects and sensations
Focus/activities
Being “elsewhere”
There is something so mystic about the
combination of tones & throat singing
that transports me to another world,
(a place I remember & love to be)
27. Theme 2: Subjective experience
Relaxation/sleep
Health/well-being
Physical effects and sensations
Focus/activities
Being “elsewhere”
Drugs/alcohol/herbs
like a very bad trip
Awesome video to relax with a glass of red wine
or sensestamps!
28. Theme 2: Subjective experience
Relaxation/sleep
Health/well-being
Physical effects and sensations
Focus/activities
Being “elsewhere”
Drugs/alcohol/herbs
Anger/fear
I'd rather die than listen to that for an hour
i feel like theres someone watching me holy shit
29. Theme 3: Response to Others
Advice, explanation and support
waheguru is what sikhs call god
what you are feeling spiritually are causing
these goosebumps on your physical self
look deep, you are god
30. Theme 3: Response to others
Advice, explanation and support
Reflection
XD Arguing? Seriously?
You guys have a funny way of meditating!
anyone else read the comments that ruined the song?
It's amazing that there are so many wonderful comments
here, instead of YouTube wars. (: The love is spreading.
31. Smaller groups of comments
angels, demons, Satan
and aliens
animals
contact requests
crying and sadness
dreams and visions
favorites
greetings
hopes and desires
insults
meditation
memories
permission and copyright
quotations
religion
spam
technical
wanting more of video
world peace
“unclear”
33. YouTube context: Adverts
“There's nothing like starting the
road to mindfulness, than with a f***ing commericial.”
“Ah yes, the You Tube ads
cutting in on the bliss.”
34. YouTube context: Comments
Enhanced: Advice, explanations, support
I had the same problem … but I tried to learn
some meditation, it really helped so much!
Who would have thought that I would be in your same shoes …
Tears fill my eyes from knowing your father was at peace with it.
Detracted: Insults, diatribes, religious arguments
*scrolls down at comments*
*scrolls back away from comments*
Please disable the comments :( The religious debates
kill the mood, I fear...
35. Meditation Videos and PERMA
Positive emotion
Engagement
Relationships
Meaning making
Achievement
36. Summary
YouTube is being used for videos intended to
support meditation
» 7.1 million returns for “meditation” (3 September 2013)
» Religious, new age and secular content
» Diversity of sound and visual attributes
Viewers liked the videos
» 70% of comments were positive
» Five most viewed had more likes per dislike than did
five most viewed on puppies, kittens, babies
YouTube framing can enhance or seriously detract
from the meditation experience
37. Future activities
Focus on specific videos
» Analyse full set of comments
» Compare comments for different types of videos
Refine “likes per dislike” concept
Explore the subjective experience!
38. Thank you!
Elizabeth Buie and Mark Blythe
@ebuie @markblythe
Northumbria University
Department of Media and Communication Design
Contact: elizabeth.buie@northumbria.ac.uk
Buddha statue photograph
by Daniela Hartmann
Used by permission
under Creative Commons
Laptop photograph
by Elizabeth Buie
Video image on laptop from
“Buddhist Chant - Shingon”
Editor's Notes
Good afternoon.
We took our inspiration from Martin Seligman’s PERMA theory of well-being. Seligman’s concept includes pleasure and gratification within the factors of positive emotion and engagement — the P and E in his PERMA framework. Three other factors expand well-being beyond pleasure and gratification: Meaning making, plus two others that this study did not address. Meditation is closely aligned with three of the five PERMA factors. YES THEY ARE
In this study we analysed viewer comments on YouTube meditation videos, to identify themes in the responses and explore how the viewers felt about their meditation experiences using these videos.
YouTube is a rich resource for HCI research. It provides huge amounts of primary data and immediate access to millions of comments. As of this week, the ACM Digital Library offers 66 works that contain the phrase “youtube comments”. YouTube was a wonderful resource for this study, too. At the time we collected our data, the search for “meditation” returned 4.3 million videos.
We started building our corpus by searching YouTube for “meditation”. From the results we took the 100 videos with the highest view counts, on the assumption that these would offer the largest body of comments for harvesting. We eliminated eleven videos — either the owner had disabled comments or the comments were unsuitable. Finally, we captured the videos’ metadata.
Our top two videos for view count were 1. RELAJACIÓN MÚSICA, RELAX MUSIC, MÚSICA MEDITACIÓN, MEDITATION MUSIC, REIKI MUSIC YOGA, TAI CHI http://www.youtube.com/watch?v=c_2Fp8wYKl8 2. Relax - Buddhist Meditation Music - Zen Garden - Kokin Gumi http://www.youtube.com/watch?v=CR3dM-GlZK8
Many people talk about “most popular” videos as those with the most views. We are not convinced. Popularity is about more than just accesses; it also relates to how well something is liked. Watching does not necessarily imply taking pleasure in it. In addition, watching is behaviour, and we are interested in feelings and experiences. Our most-viewed meditation video has 22% more views than its closest competitor. It has 32% more “likes” from viewers; does this mean it is better liked? It has a whopping 251% more dislikes. Wow. We think this means something.
We looked at likes and dislikes because they indicate viewers’ feelings more strongly than just watching. We can’t use just likes; we have to moderate them with dislikes. So we divided the number of likes by the number of dislikes, to get a “likes per dislike” ratio. Our most viewed video had 14 likes per dislike. Our second-most viewed one had 37. But consider the video in our corpus that had the most likes per dislike. It had only 800 thousand views, <5% of the top one. But it had more than 70 likes for every dislike — almost five times that of the most-viewed video and almost double that of the second-most viewed one. We think that says something.
These two videos represent the low and high ends of likes per dislike that our videos received. The first one is simply, as it says, ten hours of white noise, and the image you see here does not change or move during this time. It’s very boring, but it’s supposed to be. The second one is the top-scoring meditation video that I mentioned earlier. Here are the URLs: http://www.youtube.com/watch?v=bNqERBWaJeM http://www.youtube.com/watch?v=o1xZC3TtcBU
As a whole, our corpus had 22 likes for every dislike. While I was preparing this presentation (and this isn’t in the paper) I started wondering how this number might compare to other topics. So I looked at three subjects that everybody seems to like. I took the top five most-viewed videos from our corpus and compared that number with the top five videos for puppies, for kittens and for babies (on the same date). The group of five meditation videos had more likes per dislike than the top five for any one of these subjects and almost 2/3 more than the other three as a group.
When we went to view the videos and record their auditory and visual attributes, we had to eliminate two more because they had been deleted for copyright violation. So we ended up with 87 in the final corpus. The corpus contained 20 religious videos, mostly Hindu and Buddhist, with two Sikh ones and one Native American one. We had 15 “New Age” videos — ones that appeared to have an explicitly spiritual orientation, but which were not associated with a religious or faith tradition. That left 52 secular videos, those that had neither religious nor spiritual content. These aimed mostly at relaxation and sleep.
The videos in our “religious” group are a very diverse bunch. Here are examples of Sikh and Hindu ones: Sikh: http://www.youtube.com/watch?v=tW4nyzXPDbE Hindu: http://www.youtube.com/watch?v=_h2rFVPCSPE
These two videos are in the New Age group. Both are about chakra balancing, but they have completely different auditory and visual characteristics. http://www.youtube.com/watch?v= 9P_hgfiSmLM http://www.youtube.com/watch?v=qs_DuZigRzY
And finally two examples of secular relaxation videos: http://www.youtube.com/watch?v=1jqMUkoFqwA http://www.youtube.com/watch?v=COKPLZ1FmWg
There are many different kinds of auditory and visual content. We classified these attributes at a very high level. Sounds might come from nature, musical instruments, human voices, or computer-generated tones, and they could be melodic or not. Each video used one or more of these sources. Visuals could be text, drawings, photographs, computer-generated images or videorecordings. The ones that were not videorecorded could be abstract or representational and could be still, animated or moving only via panning and zooming. Each video used at least one image source and at least one one form of movement or non-movement.
To build our corpus of comments, we collected 12-14 separate comments for each video. We started with all of the “top comments” — those one or two comments per video that had the most viewer “likes”. For the rest, we used convenience sampling to capture an additional 10-12 comments for each video, aiming for rich rather than representative data. (We noted spam, racist diatribes and hate speech, but we did not record them or analyse their content .) We used open coding to tag each comment’s main theme, later combining related tags into larger groups. We double-coded comments that had two themes, and treated them as two comments. This gave us 1354 comments. 70% of the comments were positive. This word cloud (generated using wordle.com) shows the top 100 important words in corpus. It omits minor words such as articles, pronouns, prepositions. The comments that we noted but did not collect included a remarkably small number of insults and diatribes, considering YouTube’s reputation. We don’t think this is merely an artefact of sampling.
We found three main themes in the comments. The first theme concerned the video or its creator. The largest number gave overall impressions or reactions to the video.
Some comments thanked or blessed the owner for posting the video.
Others praised or criticised specific features of the video, such as the sound effects or the quality of the speaker’s voice.
There were many types of questions.
Comments offered humour. Some seemed disparaging, but in most cases we were unsure what the commenter thought about the video.
The second theme described the viewer’s subjective experience of the video. The largest group described how the video did or did not relax them or help them sleep.
We were struck by how many comments reported effects that the video had on the viewer’s health or well-being.
Physical sensations were a smaller but very interesting group, tingling being the most commonly reported sensation. Several comments on videos of rain or other water sounds reported having to urinate, and we are unsure whether to take them seriously or not.
Many people said the music helped them with activities, mostly study or work.
Some comments reported out-of-body experiences or a feeling of being “in another place”. Sometimes that other place was another part of the world; other times it was another world.
Some comments said the video made them feel as though they had taken drugs; others talked about using drugs, wine or herbs to help them meditate. From these comments we learned about “sensestamps”. This is a brand of mixtures of extracts from herbs that the company describes as “known for their ‘special powers’”. One of the extract mixtures is targeted to meditation.
Some viewers expressed anger or fear, sometimes to indicate that the video helped with it. Many of the angry comments complained about the presence of advertising.
The third main theme in the comments was responses to other comments or remarks about them. We were struck by how many viewers offered advice, explanations and emotional support to other viewers.
Some comments reflected on the comments and their tone. In the small number of videos whose comments did include racial diatribes or religious debates, some commenters objected or asked them to stop.
There were many other categories in which the number of comments was too small for a meaningful analysis.
Top comments were those liked by other viewers. Two themes appeared in disproportionately high numbers among the top comments: - Advice, explanation and support - Humour We wonder if these viewers may be “voting up” comments that promote community.
Some comments expressed strong feelings about how YouTube frames videos. Advertisements evoked particularly pointed responses. Ads can interfere with the meditative mood.
Some comments detracted from the mood for many viewers. Other comments supported the experience and seemed to promote a sense of community.
The comments in our corpus indicate that meditation videos support all factors in Seligman’s PERMA framework of well-being. We had expected to see positive emotion, engagement, and meaning making in responses to videos. It turned out that relationships (advice, explanations and support) and achievement (wanting to do it well) were there too.
YouTube is widely used for posting and viewing videos for meditation purposes. On 3 May 2013, during our data collection, we found 4.3 million returns for “meditation” on YouTube. As of 7 September, there were 7.8 million returns. This is an 81% increase in only four months. We’re going to keep an eye on this. On the whole, the viewers liked the videos in our corpus. They gave the top five 65% more likes per dislike than did viewers of the top five videos (each) on puppies, kittens and babies. YouTube framing — particularly advertisements and comments — can greatly affect the experience of viewing meditation videos.
What we have in mind for the future is to dig more deeply into the comments. We will choose a small set of very different videos and capture the full set of comments for each, exploring patterns in viewer reactions. We will also refine our concept of “likes per dislike” to see whether (and if so, how) it should be revised or replaced. And we will (time permitting!) watch some of these videos to gain our own subjective experience of them.
Thank you! Buddha statue photograph by Daniela Hartmann, retrieved from Flickr and used by permission under Creative Commons licence. http://www.flickr.com/photos/29487767@N02/2772550770/ Laptop photograph by Elizabeth Buie Video image on laptop from “Buddhist Chant - Shingon”