Meditation is a mind and body practice that has a long history of use for increasing calmness and physical relaxation, improving psychological balance, coping with illness, and enhancing overall health and well-being.
1. Meditation is a mind and body practice that has a long history of use for increasing
calmness and physical relaxation, improving psychological balance, coping with illness,
and enhancing overall health and well-being.
Research suggests that meditation can be a powerful tool for learning control of
attention, regulating emotion, and increasing self-awareness. New scientific data show
that during meditation there are a number of measurable biological changes, and the
data suggest that meditation has the potential to impact mental and physical health.
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