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Measuring the Effects of High Intensity, Short
Duration Upper Body Exercise:
An Assessment of Fatigue on Grip Strength in
Dominant Arms with a Hand Dynamometer &
Electromyography
Gayane Balasanyan
Belinda Calderon
Alannah Moises
San Francisco State University 1
Introduction & Significance
Grip strength:
● a good indicator of overall
health and vitality
(Poitras 2011)
● essential for strength
development & injury
prevention
● reflective of muscle mass
● used as a precursor to
future health related
complications (Shea 2007)
2
Research Question
What effect does fatigue from exercise have
on hand grip strength between male and
female subjects?
3
Physiology - Muscles Used in Gripping
4
Physiology
● Action potential moves down
sarcoplasmic membrane and
T-tubules activating the release
of Calcium ions into the cell
● Calcium ions bind to troponin
which shifts & exposes myosin
binding sites on actin
● Breakdown of ATP activates
myosin crossbridges producing a
power stroke
○ Thin filament (actin) slides
past the thick filament
(myosin)
○ Sarcomere shortens, the
muscle contracts
● EMG values are indicative of
muscle activity
5
Physiology
When moving from rest to high-intensity exercise:
● energy consumption in skeletal muscle cells
rapidly increases
● anaerobic metabolism provides most of the
required ATP
● Skeletal muscle becomes fatigued — a rapid
decline in contractile function (Westerbald et al 2006)
Bicep curls stimulate isotonic muscle contraction —
muscles contract and shorten
6
Physiology - High Intensity, Short Duration Exercise
● Reliance on fast-glycolytic fibers
○ Large in diameter
● Training increases strength
○ Muscle fibers get larger
○ increased glycogen stores
○ increased glycolytic enzymes
○ Fast-oxidative-glycolytic
fibers converted to
fast-glycolytic fibers
○ Fatigue easily
7
Physiology - Muscle Fatigue
Muscle Fatigue - A muscle’s inability to
contract after a period of prolonged exercise
Caused by:
• Lack of time to replenish fuel supply and/or
removal metabolic waste
• Lack of O2
getting to muscle
• Central command fatigue
8
Background & Past Research
Hand-grip strength of young men, women
and highly trained female athletes (Leyk et al.
2006)
● 90% of females produced less force than
95% of males
● Female athletes significantly stronger
than untrained females
○ only as strong as 25% of untrained
male subjects
Gender differences and laterality in maximal
handgrip strength and controlled force
exertion in young adults (Kubota & Demura
2011)
● Males had greater grip strength than
females in maximal handgrip strength
due to sex difference in muscle mass
Grip and Pinch Strength: Normative
Data for Adults (Mathiowetz et al.
1985)
● Men stronger than women on
all hand strength tests
9
Hypothesis
High intensity, short duration exercise will cause:
● a decrease in subject’s hand grip strength
○ more significant in female subjects
Decreased handgrip strength will increase EMG
activity
10
Methods
● 16 subjects
○ 8 men & 8 women
○ 21-27 years old
● Pre-experiment questionnaire
○ Age
○ Gender
○ Level of fitness: Fit or Unfit
■ Fit=exercise 2x week
● Electromyography BIOPAC system
11
Subject Set Up
EMG SS2L
electrode set
● forearm &
wrist of
dominant
arm
12
Methods
● Negative Control: Baseline EMG at rest
● Control: EMG and PSI of Maximum and
Sub-maximum grip of dominant arm
● 15 bicep curls with 10 pound dumbbell
weight with dominant arm
● EMG & PSI of max and submax of
dominant arm taken:
○ immediately after exercise
○ 5 minutes after exercise
13
Data Analysis - EMG
EMG was recorded by taking the average of each clench
14
Results - Figure 1
15
Results - Figure 2
16
Results - Figure 3
17
Results - Figure 4
18
Results - Figure 5
19
Summary of Results
● Both male and female
subjects exhibited increased
muscle activity 5 minutes
after exercise
● Muscle activity significantly
greater after exercise than
before
● Male subjects exhibited
greater values of maximum
handgrip strength than
female subjects 20
Discussion
● “Grip strength can indicate overall muscle tone”. (Stein, 2011)
○ Our results indicate, on average, women have a lower
handgrip strength than men.
○ This research implies that women have less muscle tone than
men.
○ What is muscle tone? Involuntary contractions of muscles
that are at rest.
○ This concludes that these involuntary contractions are more
common in men than in women.
21
Discussion
Figure 1 shows fatigue after exercise
● EMG increased from baseline in both male and female
● women’s EMG values increased much larger than the men
○ more motor units were used → decreased arm strength
after exercise
No correlation between fit and unfit subjects: fit subjects
showed similar trends to that of the unfit (not shown in
graphs)
Our data was unreliable; data varied for each subject
● Very little change in EMG between male and female
subjects
22
Summary
Hypothesis was neither confirmed or
refuted
● Results indicated increase in EMG activity
● Hand grip strength varied for individuals
23
Sources of Error
● Bicep curls executed differently in subjects
● 15 reps insufficient for conclusive results
● Duration of squeeze
● Poor performance
or negligence from
subjects
24
● Equal ratio of fit to unfit subjects
● Subjects perform full extension bicep
curls until fatigued
● Use a hand gripper instead of dumbbell to
target desired muscles
● Squeeze dynamometer for
certain amount of time
● Place electrodes on biceps
● Account for body size
Future Directions
25
Acknowledgments
Our fellow classmates and subjects for
their participation and food contribution.
Vanessa Miller-Sims for her mentorship,
guidance and support this semester.
26
Questions or Comments
27

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Measuring the Effects of High Intensity, Short Duration Upper Body Exercise

  • 1. Measuring the Effects of High Intensity, Short Duration Upper Body Exercise: An Assessment of Fatigue on Grip Strength in Dominant Arms with a Hand Dynamometer & Electromyography Gayane Balasanyan Belinda Calderon Alannah Moises San Francisco State University 1
  • 2. Introduction & Significance Grip strength: ● a good indicator of overall health and vitality (Poitras 2011) ● essential for strength development & injury prevention ● reflective of muscle mass ● used as a precursor to future health related complications (Shea 2007) 2
  • 3. Research Question What effect does fatigue from exercise have on hand grip strength between male and female subjects? 3
  • 4. Physiology - Muscles Used in Gripping 4
  • 5. Physiology ● Action potential moves down sarcoplasmic membrane and T-tubules activating the release of Calcium ions into the cell ● Calcium ions bind to troponin which shifts & exposes myosin binding sites on actin ● Breakdown of ATP activates myosin crossbridges producing a power stroke ○ Thin filament (actin) slides past the thick filament (myosin) ○ Sarcomere shortens, the muscle contracts ● EMG values are indicative of muscle activity 5
  • 6. Physiology When moving from rest to high-intensity exercise: ● energy consumption in skeletal muscle cells rapidly increases ● anaerobic metabolism provides most of the required ATP ● Skeletal muscle becomes fatigued — a rapid decline in contractile function (Westerbald et al 2006) Bicep curls stimulate isotonic muscle contraction — muscles contract and shorten 6
  • 7. Physiology - High Intensity, Short Duration Exercise ● Reliance on fast-glycolytic fibers ○ Large in diameter ● Training increases strength ○ Muscle fibers get larger ○ increased glycogen stores ○ increased glycolytic enzymes ○ Fast-oxidative-glycolytic fibers converted to fast-glycolytic fibers ○ Fatigue easily 7
  • 8. Physiology - Muscle Fatigue Muscle Fatigue - A muscle’s inability to contract after a period of prolonged exercise Caused by: • Lack of time to replenish fuel supply and/or removal metabolic waste • Lack of O2 getting to muscle • Central command fatigue 8
  • 9. Background & Past Research Hand-grip strength of young men, women and highly trained female athletes (Leyk et al. 2006) ● 90% of females produced less force than 95% of males ● Female athletes significantly stronger than untrained females ○ only as strong as 25% of untrained male subjects Gender differences and laterality in maximal handgrip strength and controlled force exertion in young adults (Kubota & Demura 2011) ● Males had greater grip strength than females in maximal handgrip strength due to sex difference in muscle mass Grip and Pinch Strength: Normative Data for Adults (Mathiowetz et al. 1985) ● Men stronger than women on all hand strength tests 9
  • 10. Hypothesis High intensity, short duration exercise will cause: ● a decrease in subject’s hand grip strength ○ more significant in female subjects Decreased handgrip strength will increase EMG activity 10
  • 11. Methods ● 16 subjects ○ 8 men & 8 women ○ 21-27 years old ● Pre-experiment questionnaire ○ Age ○ Gender ○ Level of fitness: Fit or Unfit ■ Fit=exercise 2x week ● Electromyography BIOPAC system 11
  • 12. Subject Set Up EMG SS2L electrode set ● forearm & wrist of dominant arm 12
  • 13. Methods ● Negative Control: Baseline EMG at rest ● Control: EMG and PSI of Maximum and Sub-maximum grip of dominant arm ● 15 bicep curls with 10 pound dumbbell weight with dominant arm ● EMG & PSI of max and submax of dominant arm taken: ○ immediately after exercise ○ 5 minutes after exercise 13
  • 14. Data Analysis - EMG EMG was recorded by taking the average of each clench 14
  • 20. Summary of Results ● Both male and female subjects exhibited increased muscle activity 5 minutes after exercise ● Muscle activity significantly greater after exercise than before ● Male subjects exhibited greater values of maximum handgrip strength than female subjects 20
  • 21. Discussion ● “Grip strength can indicate overall muscle tone”. (Stein, 2011) ○ Our results indicate, on average, women have a lower handgrip strength than men. ○ This research implies that women have less muscle tone than men. ○ What is muscle tone? Involuntary contractions of muscles that are at rest. ○ This concludes that these involuntary contractions are more common in men than in women. 21
  • 22. Discussion Figure 1 shows fatigue after exercise ● EMG increased from baseline in both male and female ● women’s EMG values increased much larger than the men ○ more motor units were used → decreased arm strength after exercise No correlation between fit and unfit subjects: fit subjects showed similar trends to that of the unfit (not shown in graphs) Our data was unreliable; data varied for each subject ● Very little change in EMG between male and female subjects 22
  • 23. Summary Hypothesis was neither confirmed or refuted ● Results indicated increase in EMG activity ● Hand grip strength varied for individuals 23
  • 24. Sources of Error ● Bicep curls executed differently in subjects ● 15 reps insufficient for conclusive results ● Duration of squeeze ● Poor performance or negligence from subjects 24
  • 25. ● Equal ratio of fit to unfit subjects ● Subjects perform full extension bicep curls until fatigued ● Use a hand gripper instead of dumbbell to target desired muscles ● Squeeze dynamometer for certain amount of time ● Place electrodes on biceps ● Account for body size Future Directions 25
  • 26. Acknowledgments Our fellow classmates and subjects for their participation and food contribution. Vanessa Miller-Sims for her mentorship, guidance and support this semester. 26