This document provides recipes for various dishes including Chicken Pot Pie Soup, Beef Chili, Peanut Butter Energy Balls, Granola Bars, Tortilla Soup, Pork Chops, Chicken Stir Fry, Beef Stir Fry, Avocado Tuna Salad, Bacon Avocado Salad, African Peanut Stew, and Summer Rolls. The recipes include a list of ingredients for each dish that are mostly common pantry and fridge items like chicken, beef, vegetables, spices, nuts, and canned goods.