The secret to breaking bad habits even if your willpower is weak
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Do you have habit you want to change, but find it difficult to do? These simple steps will help you turn your bad habits into good habits. You can apply these steps to business habits or life habits. Remember to be kind to yourself on this path of self-improvement. It takes time, but you can do it.
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The secret to breaking bad habits even if your willpower is weak
- 2. Make a list of all the bad habits you want to change
- 3. Not re- membering names Not reading daily for 30 minutes Eating too much junk food
- 4. By Flipping Each Bad Habit
- 5. Turn the bad habit into a good habit by stating it in positive terms Turn it into what you want, not what you don’t want
- 6. For the next 30 days, practice one new good habit daily, if possible several times a day
- 7. It takes at least 21 days to break a habit
- 8. After 30 days, pick another good habit from the list and practice that one for 30 days Repeat this with your whole list
- 9. You’ll be amazed at how easily you can make the changes by following these steps
- 10. Just doing something gets you started Procrastinating when not knowing how to do something
- 11. Repeating the name a few times when meeting new people Trouble remembering people’s names
- 12. Set a new TV watching limit: 1-2 hours a day max Watching too much TV
- 13. Remove junk food from your pantry and start eating healthy foods Eating too much junk food
- 14. Get weekly email updates from MarliesCohen.com & get a free guide “Mastering Time by Becoming Ultra Productive” Sign up for the newsletter http://goo.gl/80AKhq
- 15. For more information contact Marlies Cohen Productivity & Time Management Coach www.marliescohen.com
Editor's Notes
- The secret to breaking bad habits even if your willpower is weak
- What habits do you want to change? Make a list of all the bad habits you want to change
- Examples of bad habits Procrastinating when you don’t know how to do something Not reading a book everyday for 30 minutes Watching too much TV Not remembering names Eating too much junk food
- Create a list of good habits by flipping each bad habit
- How to flip a bad habit Turn the bad habit into a good habit by stating it in positive terms Turns it into what you want, not what you don’t want
- Practice your good habit For the next 30 days, practice one new good habit daily, if possible several times a day
- Practice your good habit It takes at least 21 days to break a habit
- Practice your good habit After 30 days, pick another good habit from the list and practice that one for 30 days. Repeat this with your whole list
- You can do it You’ll be amazed at how easily you can make the changes by following these steps
- Flip the habit Procrastinating when not knowing how to do something Just doing something gets you started Practice the new habit at least 1-5x a day
- Flip the habit Trouble remembering people’s names Repeating the name a few times when meeting new people Practice the new habit at least 1-5x a day
- Flip the habit Watching too much TV Set a new TV watching limit: 1-2 hours a day max Practice the new habit at least 1-5x a day
- Flip the habit Eating too much junk food Remove junk food from your pantry and replace with healthy food Practice the new habit at least 1-5x a day
- Get weekly email updates from MarliesCohen.com & get a free guide “Mastering Time by Becoming Ultra Productive” Sign up for the newsletter: http://goo.gl/80AKhq
- Look at the least daily if not 3-5 times a day