Voice of Health May 2015
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Natural health news published monthly by Miller Chiropractic Life Center. Waterford MI "Top" chiropractor.
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Eating Well While Eating Out: How calories on the menu can guide healthy choices
Eating right when eating out: How calories on the menu can guide healthy choices.
Confused about how to choose healthy foods when you eat out?
What does the restaurant label mean?
Are you confused about the current FDA menu labeling regulation? Do they apply to your facility? How can your patients' use the menu labeling to help make healthier food choices?
OBJECTIVES: After this webinar, the participant will be able to:
1. Describe the basic tenants of FDA’s menu labeling legislation.
2. List at least 3 new insights about eating away from home (and its impact on dietary intake and health outcomes).
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Team X - HealthNut aims to provide unique nutritional information on local restaurant menu items to health conscious eaters through their mobile app. Their mission is supported by a team of 5 members who have contacted over 90 potential customers so far. The team has learned that people want to discover healthy dishes near them and see estimated nutrition info, and that restaurants are willing to provide this unique data to attract new, healthy eating customers.
150330 landmark restaurant - case study kishen lead version
This document summarizes the business plan for Landmark Restaurants to expand into Ontario. Key points include:
- Landmark is a successful restaurant chain in Alberta looking to expand into Ontario by converting existing Chili Pepper's locations.
- The lunch business in Ontario is less profitable than in Alberta due to lower prices and shorter dining periods.
- Financial projections show keeping the lunch service is viable, with a contribution margin of 33.85% and operating income of 17.29% when including both lunch and dinner. Dropping lunch lowers these figures.
- The strategy is to continue the lunch and dinner model in Ontario, improving lunch service and differentiating products to reduce cannibalization.
Chiropractic presentation
The document discusses chiropractic care and its benefits. It notes that chiropractic care can benefit those without chronic pain conditions by helping restore and maintain balance in the body. Regular chiropractic adjustments can help injuries heal faster and reduce the likelihood of serious injuries. Vertebral subluxations, if left unaddressed, can cause pain and nervous system imbalances. Pursuing chiropractic care can improve overall health and reduce common ailments.
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The document presents a concept for developing an eco-friendly resort in Solan, Himachal Pradesh, India. It discusses establishing the resort to promote eco-tourism through minimizing environmental impact, raising cultural awareness, and providing financial benefits to the local community. The concept involves reviving traditional farming on the site, using sustainable architecture and materials, and empowering local people through job opportunities. The proposed resort facilities include a hotel, spa, villas, and organic farm areas designed according to eco-tourism and local context.
Recommended
Start-Ups vs Big Companies – the Pros and Cons
Dr Umang Patel, Clinical Director, Babylon Health
How a start up culture helps to cultivate a "can do culture" - a prerequisite for solving difficult problems
Small teams can still have the biggest ideas and goals
No-one is limited by having a pre-defined role (mostly good, but does have challenges)
Inspirational Engineering
This document discusses inspiring engineers and encouraging future generations. It begins by sharing the author's personal experiences that inspired him to become an engineer, such as learning about metal extraction from a book and using a lathe. The author stresses that engineers can be inspired by ordinary people, not just famous figures. The document emphasizes that shared vision and communication within engineering teams is important. It highlights Richard Parry-Jones as an inspiring engineer who helped improve Ford vehicles' ride and handling through attention to technical details. Overall, the document advocates the importance of inspiring future engineers through sharing experiences and technical expertise.
Eating Well While Eating Out: How calories on the menu can guide healthy choices
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Confused about how to choose healthy foods when you eat out?
What does the restaurant label mean?
Are you confused about the current FDA menu labeling regulation? Do they apply to your facility? How can your patients' use the menu labeling to help make healthier food choices?
OBJECTIVES: After this webinar, the participant will be able to:
1. Describe the basic tenants of FDA’s menu labeling legislation.
2. List at least 3 new insights about eating away from home (and its impact on dietary intake and health outcomes).
3. Apply new ideas and resources (including calories on the menu) to help consumers make better choices when eating outside the home.
Presented by Cheryl Dolven, MS, RD
Canvas petrobras
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Team x health nut day 5 - final
Team X - HealthNut aims to provide unique nutritional information on local restaurant menu items to health conscious eaters through their mobile app. Their mission is supported by a team of 5 members who have contacted over 90 potential customers so far. The team has learned that people want to discover healthy dishes near them and see estimated nutrition info, and that restaurants are willing to provide this unique data to attract new, healthy eating customers.
150330 landmark restaurant - case study kishen lead version
This document summarizes the business plan for Landmark Restaurants to expand into Ontario. Key points include:
- Landmark is a successful restaurant chain in Alberta looking to expand into Ontario by converting existing Chili Pepper's locations.
- The lunch business in Ontario is less profitable than in Alberta due to lower prices and shorter dining periods.
- Financial projections show keeping the lunch service is viable, with a contribution margin of 33.85% and operating income of 17.29% when including both lunch and dinner. Dropping lunch lowers these figures.
- The strategy is to continue the lunch and dinner model in Ontario, improving lunch service and differentiating products to reduce cannibalization.
Chiropractic presentation
The document discusses chiropractic care and its benefits. It notes that chiropractic care can benefit those without chronic pain conditions by helping restore and maintain balance in the body. Regular chiropractic adjustments can help injuries heal faster and reduce the likelihood of serious injuries. Vertebral subluxations, if left unaddressed, can cause pain and nervous system imbalances. Pursuing chiropractic care can improve overall health and reduce common ailments.
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The document presents a concept for developing an eco-friendly resort in Solan, Himachal Pradesh, India. It discusses establishing the resort to promote eco-tourism through minimizing environmental impact, raising cultural awareness, and providing financial benefits to the local community. The concept involves reviving traditional farming on the site, using sustainable architecture and materials, and empowering local people through job opportunities. The proposed resort facilities include a hotel, spa, villas, and organic farm areas designed according to eco-tourism and local context.
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In general, ecotourism is an insightful, mindful and participatory travel experience to natural and cultural and social environments, assisting the well-being of the local cultures and environments for future generations.
To simplify the term, Ecotourism can be defined in terms of
-environment and
-culture
-orientated travel.
The overall layout of the ecolodge and associated development must reflect the dual purpose of creating an ambient and attractive environment for the visitor as well as protecting the natural features of the site.
To achieve this standard the proponent must demonstrate that some of the following conditions have been created:
Visitor experience and ambience.
Views within the site and to the surrounding landscape have been maximized Adequate shade is provided by the use of vegetation and facility orientation Local winds are funneled for natural ventilation
Individual accommodation units have adequate privacy
Movement around the site and connecting of the various facilities is efficient Environmental Protection.
All special features on the site are protected.
Only essential facilities are constructed adjacent to the beach and other focal points on the site.
The overall footprint of the constructed buildings are kept to a minimum
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This document summarizes a case study report for the Wind Flower Spa & Resorts project in Vythiri, Kerala. The 25-acre resort located on a hilltop features pitched roof villas and suites, as well as spa, pool, and restaurant facilities arranged in a linear site plan to take advantage of views of the surrounding hills. While the design utilizes local materials and separates public, private, and service areas appropriately, it could improve utilization of space and provide more recreational amenities and security.
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The document discusses 18 considerations for restaurant design. It emphasizes that restaurant design involves more than just aesthetics and interior design, as it requires integrating concepts like branding, market positioning, operational needs, and customer experience. Successful restaurant design requires coordinating input from various disciplines and treating the design as an extension of the brand. It also notes that restaurants should allocate adequate budgets and development time for concept development to avoid costly mistakes later on.
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This document provides details about the Rannalhi Tourist Resort complex located in the Maldives. Some key points:
- The resort was completed in 1996 and designed in the style of a rural Maldivian village.
- It is located on a 5-acre site on an island in the South Male Atoll, approximately 35km from the international airport.
- The resort features rooms, water bungalows, restaurants, spas and other amenities designed to provide a relaxing experience while respecting the local culture and environment.
- The layout and design integrate Maldivian architectural styles like thatched roofs to blend the buildings into the natural surroundings and maximize ocean views from rooms and
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The document discusses whether fast food chains offer healthy choices and urges the public to choose healthier options when eating at fast food restaurants. It provides information on nutrition and surveys students' fast food consumption habits. While fast food is popular for its convenience and taste, students acknowledged it can negatively impact health but still consume it regularly. The document encourages moderation and choosing sides like salads over fries.
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This document provides legal notice and terms of use for a book on healthy eating and nutrition. It states that no part of the book can be reproduced without permission from the author and publisher. It also notes that company and product names mentioned are trademarks of their respective owners. The publication aims to provide useful advice to readers but does not guarantee that the information will affect everyone. Screenshots in the manual are used for fair use and illustrative purposes under copyright law.
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This document provides information on using various superfoods as natural medicines. It discusses coconut oil, highlighting its anti-inflammatory and anti-microbial properties. Some uses of coconut oil mentioned include fighting infections when applied to cuts and scrapes, boosting immunity when ingested, and maintaining dental health. Dosages and preparation methods are provided for different ailments. The document also profiles other superfoods like turmeric, lemon, garlic, honey, apple cider vinegar and ginger, detailing their uses and health benefits.
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1) The Spirit of Work
2) Relatedness
3) Social Contagion
4) Social Support
5) Leadership Ripple Effect
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The document discusses Accurance, an eco-resort in India. It provides an overview of Accurance's sustainability practices and amenities. A case study was conducted to evaluate bringing back "Compassionate Food" which focuses on healthy, organic meals. Survey results found guests prefer healthier options if tasty. Recommendations include repositioning as a "Health Retreat" and adding nutrition information. Suggestions involve marketing campaigns, gamification, and partnerships to promote wellness and attract customers interested in healthy lifestyles. The research concludes reintroducing natural, wholesome foods aligns with the resort's eco-focus and can enhance the guest experience long-term.
Design Brief - Multi-Faith Centre
The document provides information about the design of a proposed Multi-Faith Centre at QUT. It includes details about the user groups and their religious beliefs, rituals, prayer directions and holidays. Diagrams explore relationships between different user groups and spaces in terms of adjacency, size, noise levels, indoor-outdoor connections and site context. Design priorities for the subtropical climate are also discussed, focusing on integrating nature and providing open, permeable spaces.
Spirituality Centre Glasnevin
The document provides an architectural description of a proposed Spirituality Centre for the Holy Faith Congregation located in Glasnevin, Dublin. It describes the 10 hectare site as having dramatic views overlooking botanical gardens and cemeteries. The centre will provide a space for prayer, therapy, and community events. It will reflect the congregation's mission and ethos through its design and connection to the natural site features. The proposed 490 square meter building will include areas for reception, offices, therapy, lectures, sacred space, and amenities.
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This document discusses the concept for a fusion food restaurant that combines elements of Japanese, Western, and Chinese cuisines. It describes the welcoming atmosphere with valet service and indoor and outdoor dining areas with red and yellow lighting. The document also mentions menu items, staff, dinnerware, hosting events, and promotional elements like signage and packaging.
Themed restaurant
Theme restaurants are restaurants built around a central concept or theme that influences the architecture, food, music, and overall experience. Some examples of famous themed restaurants mentioned include Hard Rock Café, Rainforest Café, and Ithaa Undersea Restaurant. The document also describes some unusual theme restaurants like Cannibalistic Sushi in Tokyo themed around eating sushi off a fake human body and a graveyard themed restaurant in India built amongst ancient tombs. Theme restaurants are designed to be immersive and provide entertainment through their themes but also have short life cycles as customers seek out new novelty concepts.
Kalpak Deshmukh Center for Well-being
This document provides information about establishing a center for well-being based on principles of yoga, ayurveda, naturopathy, and other mind-body practices. Key elements of the proposed center include treatment units for ayurveda and naturopathy, spaces for yoga, meditation, workshops, counseling, and recreation. Case studies of existing wellness centers demonstrate principles like isolation from urban areas, separation of public and treatment spaces, and use of nature and courtyards. A proposed site on land near the Godavari River in Nashik, India is analyzed for its climate, vegetation, soil, accessibility, and development potential. Concepts for the new center emphasize simplicity, use of courtyards, and perme
Eco resorts-Indian Context
In general, ecotourism is an insightful, mindful and participatory travel experience to natural and cultural and social environments, assisting the well-being of the local cultures and environments for future generations.
To simplify the term, Ecotourism can be defined in terms of
-environment and
-culture
-orientated travel.
The overall layout of the ecolodge and associated development must reflect the dual purpose of creating an ambient and attractive environment for the visitor as well as protecting the natural features of the site.
To achieve this standard the proponent must demonstrate that some of the following conditions have been created:
Visitor experience and ambience.
Views within the site and to the surrounding landscape have been maximized Adequate shade is provided by the use of vegetation and facility orientation Local winds are funneled for natural ventilation
Individual accommodation units have adequate privacy
Movement around the site and connecting of the various facilities is efficient Environmental Protection.
All special features on the site are protected.
Only essential facilities are constructed adjacent to the beach and other focal points on the site.
The overall footprint of the constructed buildings are kept to a minimum
resort casestudy
This document summarizes a case study report for the Wind Flower Spa & Resorts project in Vythiri, Kerala. The 25-acre resort located on a hilltop features pitched roof villas and suites, as well as spa, pool, and restaurant facilities arranged in a linear site plan to take advantage of views of the surrounding hills. While the design utilizes local materials and separates public, private, and service areas appropriately, it could improve utilization of space and provide more recreational amenities and security.
Restaurant Design: 18 Considerations to Remember
The document discusses 18 considerations for restaurant design. It emphasizes that restaurant design involves more than just aesthetics and interior design, as it requires integrating concepts like branding, market positioning, operational needs, and customer experience. Successful restaurant design requires coordinating input from various disciplines and treating the design as an extension of the brand. It also notes that restaurants should allocate adequate budgets and development time for concept development to avoid costly mistakes later on.
resort complex casestudy
This document provides details about the Rannalhi Tourist Resort complex located in the Maldives. Some key points:
- The resort was completed in 1996 and designed in the style of a rural Maldivian village.
- It is located on a 5-acre site on an island in the South Male Atoll, approximately 35km from the international airport.
- The resort features rooms, water bungalows, restaurants, spas and other amenities designed to provide a relaxing experience while respecting the local culture and environment.
- The layout and design integrate Maldivian architectural styles like thatched roofs to blend the buildings into the natural surroundings and maximize ocean views from rooms and
Eco Heights
Eco Heights is a spiritual retreat located in the Himalayas near Rishikesh, surrounded by Sal forests with views of the Doon Valley. It offers wellness programs incorporating Ayurveda, yoga, and spirituality alongside other activities like trekking and adventure sports. Spread over 10 acres at an altitude of 4,500 feet, Eco Heights has private cottages and apartments as well as a restaurant, games areas, and more amenities to help guests unwind. It is near many attractions while still providing a tranquil environment.
Fast Food PPT
The document discusses whether fast food chains offer healthy choices and urges the public to choose healthier options when eating at fast food restaurants. It provides information on nutrition and surveys students' fast food consumption habits. While fast food is popular for its convenience and taste, students acknowledged it can negatively impact health but still consume it regularly. The document encourages moderation and choosing sides like salads over fries.
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This document contains an article from the CEO of TriVita, Michael Ellison, discussing how to find abundance even in uncertain times. The key points are:
- Ellison argues that abundance should be measured by what people enjoy, not what they have, and encourages focusing on meaningful things like love, faith, community involvement, and wellness.
- He notes examples of people who found inner quality of life despite difficult circumstances. Ellison invites readers to join his mission of inspiring wellness through TriVita products and programs.
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This document provides legal notice and terms of use for a book on healthy eating and nutrition. It states that no part of the book can be reproduced without permission from the author and publisher. It also notes that company and product names mentioned are trademarks of their respective owners. The publication aims to provide useful advice to readers but does not guarantee that the information will affect everyone. Screenshots in the manual are used for fair use and illustrative purposes under copyright law.
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This document provides information on using various superfoods as natural medicines. It discusses coconut oil, highlighting its anti-inflammatory and anti-microbial properties. Some uses of coconut oil mentioned include fighting infections when applied to cuts and scrapes, boosting immunity when ingested, and maintaining dental health. Dosages and preparation methods are provided for different ailments. The document also profiles other superfoods like turmeric, lemon, garlic, honey, apple cider vinegar and ginger, detailing their uses and health benefits.
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Here you will find the actual 7 healthy health tips which can help you to get for information about health and its solutions.I hope i will bring you more information soon.
Fast Weight loss
It is true that the most difficult part in losing weight is following the steps the weight loss programs instruct us to do, as well as the way we think and how we react. Some people lack self-discipline and self-control which is why those people have a hard time achieving their ideal weight. Some people engage into bad habits such as skipping a meal or unhealthy diet, which may lose weight temporarily, but will threaten your wellness in the long run. I would not recommend miracle products that promise weight loss effect quickly, but easily get frustrated when they end up not achieving the outcome they expected out of the products. Planning to lose weight is such a challenging thing to do. It may be an impossible achievement for some. For most people who have the right attitude, together with great determination and commitment, doing a weight loss management program is an achievable task. It does not promise you that the journey through the planning, and execution is easy and hassle free, but the outcome of it is worthwhile. It will let your sweat come out of every part of your body, and you must keep in mind, that it is for your own well-being. Doing a weight loss management plan is a decision that you need to make. Setting goals and targets that require you to give an extreme effort during the fitness program is a good way to start. You should consider the fact that before engaging yourself into a diet program, you need to seek the advice of a nutritionist or any professional physician so that you will know about the health risks associated with your weight loss program.
Sparking Healthy Habits
The document discusses creating an action plan for family wellness using behavior science strategies. It outlines goals of understanding how natural consequences impact health habits, identifying gaps, and creating an effective action plan. Key strategies discussed are choosing a specific healthy habit to increase, using contracts and rewards to change effort/payoffs, and measuring progress with daily logs to drive behavior change. The document provides templates and examples to help design an individualized plan.
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The Electrocardiogram - Physiologic Principles
These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
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9. Define mean electrical vector (axis) of the heart and give the normal range
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14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
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Voice of Health May 2015
- 1. May 2015 Issue | Natural health news published monthly by Miller Chiropractic Life Center. Natural or Not? We’re all looking for easier ways to stay healthy. In today’s busy life, it’s hard to find the time! The products we find in the supermarket are often labeled to help us select better-quality products—but what do those labels really mean? One label that you’ll commonly see on foods of all types today is “natural.” The fact is, nobody is really sure what this means. We might think it means fewer harmful chemicals, that it’s produced in a simpler way or that it is an organic product. In reality, “natural” has no legal definition and can be put on any food products. Buzzwords like natural, simple or simply, GMO-free and free-range could mean there are less harmful effects of that product in some ways. The most important thing is to read the labels and do your research, so you can decide what is best for your family. What Should You Do? You were headed out for a few errands and out of nowhere, a car accident hits. You probably didn’t see it coming, or maybe it was just a low-impact affair. You might think you’re feeling fine and don’t need a check-up. Or perhaps you went to the hospital and were told everything seemed okay, so you headed home. Research shows that occupants can sustain whiplash or considerably more serious neck injuries than you might think after a simple crash from a broken light. So, who can check to make sure your body is recovering? Chiropractors are trained in detecting and correcting soft tissue injuries, rehabilitation strategies and spinal biomechanics. We’ll give you a comprehensive full-body examination to make sure you get the attention needed to bring you back to optimal health. To simplify your care, we’re also able to work with lawyers and insurance companies. If you’ve had an accident, give us a call! Contact Miller Chiropractic Life Center to make an appointment | (248) 674-7300 | http://www.chiropractorwaterford.com Phone (248) 674-7300 Family Matters Having strong relationships is a big part of finding balance in life. Your family is number one in these relationships, and making time for your loved ones is always important. Maybe you enjoy family movie nights or regular dinners together. Enjoying a beautiful day in the great outdoors will allow your family to get out and exercise while maintaining those familial bonds. We’re always looking for ways that allow our families to spend more time together. What’s another great way to build your family’s connection? Visiting the chiropractor together! We’ll see your entire family at one convenient time. When you focus on health and wellness as a family, you’ll find that you grow together and connect in new ways. Together, you’ll create a healthier lifestyle and learn new health habits that are the cornerstones of living better. You’ll have a new foundation on which to form even stronger family ties!