materials for training crossfit

2. It is a spherical ball with different weights and
you can use it with an unstable support in
some drills or you can also use it like a load in
different movements.

3. It is like a drawer and you can jump with it.
There are different heights depending on the
level.

4. They are spherical with a grip that is similar to
a ring. It helps to complete a functional training
session .

5. It is a tractor wheel or truck that is used to
jump or pus hit. You can also hit it with a
hammer.

6. It is like a harness with two grips in which you
can train either suspension strength or body-
weight drills.

7. They are very heavy, you need such a strength
to move them constantly.

8. They can be used in lots of movements related to
CrossFit.
You can use dumbbells in all movements which are
similar to CrossFit above all for those movements
which include multi-articular movements.

9. You can both use weights and work muscles
which different movements.

10. It is a sandbag, There are different ones and
they are used as a weight in different drills. We
can go with them as well as throw them.

11. It must be protected and prepared to take hard
hits such as, jumps, races, etc.

12. Everything is included here, even a place where you can dangle
the rings y racks for squats.
We can complete it in many different ways. For instance, we can
use them with different kind of jumps, with monkey bars which
are either on the walls or in the middle of a box.

13. Running and sprinting should be enough, but
in case we want to include a different drill, a
rowing machine would help a lot to train in
rainy days as some people do not feel like
going outside.

14. Another training would be jumping with a
skipping rope. There are different ropes such as
anti-tangle ropes and speed ropes which are
very recommendable for double unders.

15. For CrossFit gymnastic drills like muscle up,
the rings can be either on the ceiling or in the
cage.

16. These ones are on the ceiling so that people can
complete different drills which are necessary
for those who want to work as a firefighter.

17. They are really good as they mix strength and
they are useful to improve potency. You have
to move big loads by pushing the fastest
possible in a certain distance.