Jump rope vs speed rope: Which one is better? What purpose is each used? Who uses these ropes? How to use a speed rope or jump rope? When to use each rope? These questions, plus the pros and cons of each of the ropes, are addressed thoroughly in the article.

1. In Depth Look At Jump Rope Vs
Speed Rope

3. Jump rope vs speed rope: Which one is better?
What purpose is each used? Who uses these
ropes? How to use a speed rope or jump rope?
When to use each rope? These questions, plus
the pros and cons of each of the ropes, are
addressed thoroughly in the article.

4. What is A Jump Rope?
A jump rope is a cost efficient and space friendly
cardiovascular exercise equipment. It’s typically
made of PVC cord or nylon and comes in various
adjustable sizes. A jump rope can be used by a wide
range of people. The two most common uses of it
are to increase your athleticism and to lose weight.
So, if you're someone looking to work on your
balance and agility, jump rope exercises are a great
way to train. While, if you’re wanting to lose some
weight, a jump rope is often considered a more
time efficient cardio workout as it burns more
calories in a short period of time.

5. But, jump rope has other uses as well. One
being that it’s great for addressing smaller areas
like foot strength, ankle strength, calf muscles,
and tendon work, so if you’re someone looking
to address these muscular imbalances or build
up muscle and strength in joints, muscles, and
tendon in the lower half of your legs.

6. You can perform a jump rope workout in various
ways as well. If you’re looking to do an intensive
and long workout, it might be best to do it on a day
where you’re not lifting weights. However, a jump
rope can also be used as a warm up, as it will get
the blood flowing and work your entire body, so
you can do a light 5 to 10 minute workout prior to
lifting weights. It can also be used during active
recovery days, where you’re assisting your recovery
by moving your body and getting the blood
flowing.

7. Pros
• Helps with weight loss
• Very space efficient and cheap cardio
equipment
• Helps work smaller muscle, tendon, joint
groups.
• Can get a great workout in a short amount of
time

8. Cons
• Harder to progress with double unders and
other speed rope exercises
• Can be tricky to make progress long term.

9. What is A Speed Rope?
An easy way to think about a speed rope is that
it’s the next level to a jump rope. A speed rope,
like its name, is meant to be used for speed
work as the cables are extremely light weight
and usually made of thin vinyl cords, which
makes it easier to increase the speed of your
workout routine.

10. A speed rope is best used by either athletes or
an experienced jump roper. As mentioned
above, a speed rope really works best when you
do it quickly. That’s the whole purpose of this
equipment, so there is a competitive nature to
speed ropes that works for athletes. Speed rope
is common in sports like crossfit and is used by
other athletes to improve their cardio and
explosive power.

11. However, you don’t just have to be an athlete to
use a speed rope. If you have a lot of experience
with using a jump rope, it can be good progress
to move onto a speed rope as it will present you
with a new challenge. The reason you want
some experience is that a speed rope is naturally
quicker, so to get the jump timing right and to
get the most out of a speed rope, you should
already have tons of practice.

12. Pros
• Great for cardio as it’s more intense and
requires more movement
• Helps train balance and coordination
• More of a competitive nature to the workout
• Great for exercise like the double unders

13. • Cons of Speed Ropes
More complicated for beginners