This document describes a mobile app called "Fit and Fine" that aims to help people improve their physical and mental health. The free app provides health tracking, daily workouts, expert advice and motivation. The paid version offers personalized training and counseling from health professionals. The app targets both individuals seeking health solutions and those wanting to maintain wellness. It provides easy, short exercises that can fit into busy schedules. The document outlines the app's features, competitors, value propositions, and marketing and distribution strategies.