This document provides diet plans for managing various diseases like diabetes, cancer, tuberculosis, hypertension, kidney failure, gastric ulcer, and IBD. For each disease, it lists permissible foods to include in the diet and non-permissible foods to avoid. Permissible foods generally include vegetables, fruits, whole grains, pulses and dairy products. Non-permissible foods often include sugar, refined foods, fried foods, salt, caffeine and alcohol. The diets emphasize eating plenty of fiber-rich and nutrient-dense whole foods while limiting unhealthy fats, sodium and empty calories. Portion sizes and meal timing is also addressed for some conditions.
The food pyramid shows six groups of foods and the number of times per day one should eat from each group. Grains are the largest section at the base and should be eaten the most times per day, followed by vegetables, fruits, proteins, dairy, and fats, oils, and sweets at the top in smallest amounts. This particular pyramid focuses on a vegetarian diet.
The food pyramid shows six groups of foods and the number of times per day one should eat from each group. Grains are the largest section at the base and should be eaten the most times per day, with vegetables next largest followed by fruits, proteins, dairy, and a small section for oils at the top eaten least often. The document discusses a vegetarian version of the food pyramid.
DrRic's Science of Weight Loss and Food DrRic Saguil
This document contains notes from lectures on weight loss and healthy living. It discusses the science behind hunger, motivation and fullness, and how food is processed in the body. It notes that maximally processed foods cause a spike in blood sugar and insulin levels, leading to insulin resistance over time. Ignoring fullness signals from the body can also lead to ghrelin and leptin resistance. The document provides tips for weight loss like eating slowly until 7/10 full, focusing on fiber and probiotic-rich foods, intermittent fasting, and choosing minimally processed whole foods. It previews upcoming lectures on how activity affects hunger, resetting sleep, finding an exercise routine, and using a calendar to stay accountable. The overall
The document provides information about food groups, nutrition, and healthy eating habits. It discusses the importance of water, recommended number of meals per day, food vocabulary terms, types of cooking, breakfast foods, whole grains, proteins, dairy, and the food pyramid. The key points are that a balanced diet contains foods from all major groups like grains, proteins, fruits, vegetables and dairy; water represents 60% of our body and is important for energy and toxin elimination; the standard recommendation is 3-5 meals per day with an energizing breakfast being important; and a healthy diet focuses on whole grains, proteins and less fried or sugary foods that are found at the top of the food pyramid.
This document discusses the importance of good nutrition for athletes. It outlines how proper nutrition provides energy, supports immune function, reduces disease risk, and enhances sports performance. Specific nutrients like carbohydrates, protein, fats, vitamins and minerals are examined in detail. The document also provides guidance on fluid intake, pre-event meals, fueling during exercise, and recovery nutrition for athletes. Maintaining optimal hydration and consuming the right balance of carbohydrates, protein and other nutrients is key to supporting athletic performance and health.
Barley provides numerous health benefits. It helps maintain a healthy heart by lowering risk of heart disease and heart failure. It supports weight loss by regulating blood sugar and keeping you feeling full. Barley also helps stabilize blood pressure, reduces risk of cancer and arthritis, and supports bone and tissue health by providing important vitamins and minerals. Overall, barley consumption promotes optimal health and wellness.
Ulcerative colitis (UC) is a chronic, inflammatory disease of the colon and rectum. It’s one of two main inflammatory bowel diseases, the other being Crohn’s disease.
When a person has UC, sores called ulcers develop inside the colon.
Whole grain breads, cereals, and pastas
Foods that contain a lot of fiber tend to be difficult for people with UC to digest. Whole grain flour is high in fiber because it hasn’t had the germ or bran removed.
Fibre is an essential nutrient found in fruits, vegetables, and grains that exists in two forms: soluble and insoluble. Soluble fiber can dissolve and helps lower cholesterol and heart disease risk, while insoluble fiber aids digestion and prevents constipation. Examples of foods high in soluble fiber include oats and citrus fruits, while insoluble fiber is found in wheat bran, nuts, and vegetables like carrots. Maintaining a diet with both soluble and insoluble fiber promotes good health.
The food pyramid shows six groups of foods and the number of times per day one should eat from each group. Grains are the largest section at the base and should be eaten the most times per day, followed by vegetables, fruits, proteins, dairy, and fats, oils, and sweets at the top in smallest amounts. This particular pyramid focuses on a vegetarian diet.
The food pyramid shows six groups of foods and the number of times per day one should eat from each group. Grains are the largest section at the base and should be eaten the most times per day, with vegetables next largest followed by fruits, proteins, dairy, and a small section for oils at the top eaten least often. The document discusses a vegetarian version of the food pyramid.
DrRic's Science of Weight Loss and Food DrRic Saguil
This document contains notes from lectures on weight loss and healthy living. It discusses the science behind hunger, motivation and fullness, and how food is processed in the body. It notes that maximally processed foods cause a spike in blood sugar and insulin levels, leading to insulin resistance over time. Ignoring fullness signals from the body can also lead to ghrelin and leptin resistance. The document provides tips for weight loss like eating slowly until 7/10 full, focusing on fiber and probiotic-rich foods, intermittent fasting, and choosing minimally processed whole foods. It previews upcoming lectures on how activity affects hunger, resetting sleep, finding an exercise routine, and using a calendar to stay accountable. The overall
The document provides information about food groups, nutrition, and healthy eating habits. It discusses the importance of water, recommended number of meals per day, food vocabulary terms, types of cooking, breakfast foods, whole grains, proteins, dairy, and the food pyramid. The key points are that a balanced diet contains foods from all major groups like grains, proteins, fruits, vegetables and dairy; water represents 60% of our body and is important for energy and toxin elimination; the standard recommendation is 3-5 meals per day with an energizing breakfast being important; and a healthy diet focuses on whole grains, proteins and less fried or sugary foods that are found at the top of the food pyramid.
This document discusses the importance of good nutrition for athletes. It outlines how proper nutrition provides energy, supports immune function, reduces disease risk, and enhances sports performance. Specific nutrients like carbohydrates, protein, fats, vitamins and minerals are examined in detail. The document also provides guidance on fluid intake, pre-event meals, fueling during exercise, and recovery nutrition for athletes. Maintaining optimal hydration and consuming the right balance of carbohydrates, protein and other nutrients is key to supporting athletic performance and health.
Barley provides numerous health benefits. It helps maintain a healthy heart by lowering risk of heart disease and heart failure. It supports weight loss by regulating blood sugar and keeping you feeling full. Barley also helps stabilize blood pressure, reduces risk of cancer and arthritis, and supports bone and tissue health by providing important vitamins and minerals. Overall, barley consumption promotes optimal health and wellness.
Ulcerative colitis (UC) is a chronic, inflammatory disease of the colon and rectum. It’s one of two main inflammatory bowel diseases, the other being Crohn’s disease.
When a person has UC, sores called ulcers develop inside the colon.
Whole grain breads, cereals, and pastas
Foods that contain a lot of fiber tend to be difficult for people with UC to digest. Whole grain flour is high in fiber because it hasn’t had the germ or bran removed.
Fibre is an essential nutrient found in fruits, vegetables, and grains that exists in two forms: soluble and insoluble. Soluble fiber can dissolve and helps lower cholesterol and heart disease risk, while insoluble fiber aids digestion and prevents constipation. Examples of foods high in soluble fiber include oats and citrus fruits, while insoluble fiber is found in wheat bran, nuts, and vegetables like carrots. Maintaining a diet with both soluble and insoluble fiber promotes good health.
This document discusses superfoods and their benefits. It covers topics like antioxidants, vitamins, minerals, weight management, blood sugar balance, and anti-inflammatory properties of certain foods. It also discusses the importance of warming up muscles and joints, hydration and mood, strengthening the liver, risks of diet soda, myths about fats and carbohydrates, choosing slow-digesting carbohydrates, sources of protein, and examples of balanced protein and carbohydrate meals.
The document discusses healthy and unhealthy eating habits. Unhealthy habits include processed fast food high in omega-6 fatty acids, no fiber, distracted eating alone or fast, and lack of movement. Healthy habits seen in Blue Zones include a mostly whole food, plant-based diet; daily walking; value placed on sleep and napping; sense of family and community; and spiritual or religious beliefs. Common diet failures and more effective high-end strategies are also outlined.
Diabetes mellitus, known as madhumeha in Ayurveda, is a lifestyle and metabolic disorder related to aggravated kapha dosha and increased medo dhatu. Ayurveda identifies various predisposing factors like age, weight, inactivity, stress and hereditary factors. Treatment in Ayurveda focuses on diet modification, exercise, herbal medicines, purification therapies and managing doshas. Some key herbs recommended are bitter gourd, neem, methi, guduchi, jamun and cinnamon. Lifestyle changes like avoiding sugar and refined carbs and maintaining regular exercise are also emphasized to manage diabetes.
The document outlines the 5 major food groups - meat and fish which are good for muscles, fruits with vitamins, vegetables which help you grow, bread and cereals for energy, and milk and dairy for strong bones. It notes that fats and sugars are not very good for health. Finally, it mentions the 3 main meals eaten each day - breakfast in the morning, lunch in the afternoon, and dinner at night.
Arogyadham presents you with HIV kit. this kit helps you to lower your viral load and will increase your immunity. These medicines are herbal and ayurvedic made up of pure herbs and extracts.
Brown Rice me kai poshtik tatwa hote hai aur yeh hamari body ke fat ko bhi control karta hai Brown Rice Health Benefits me aaiye jante hai iske aur kya kya fayde hote hai. Aur adhik jankari ke liye click kare: http://hrelate.com/brown-rice-health-benefits/
The document discusses low carb diets, their cons, and recommends a balanced diet and exercise for health and fitness. A low carb diet severely restricts carbohydrates, fruits, and vegetables in favor of protein. However, low carb diets are not sustainable long-term and can lead to vitamin and mineral deficiencies as well as potential cardiac, renal, bone, and liver issues. Instead, the document recommends a balanced diet incorporating milk, meat, fruits, vegetables, grains, and exercise for 30-60 minutes daily to reduce disease risk and improve energy levels, mental health, and sleep for a naturally healthy and fit body.
This document provides information about a low-purine diet for people with gout or kidney stones. It explains that purines in certain foods are broken down into uric acid, which can build up in the body and cause these conditions. It lists foods high, medium, and low in purines that should be avoided, limited, or eaten freely on a low-purine diet. The sender notes they have hyperuricemia and that diet, especially limiting alcohol, is important for managing the condition.
How to lose weight now, using a proven method called food combining. This was first published by Dr. William Howard Hay and later validated by Dr. Herbert Shelton.
*Audio that goes with this presentation here: http://traffic.libsyn.com/jasonlipoff/DR0000_0017.wav
This is a SUPER brief slide presentation on meal prepping. This is intended for the BEGINNER meal prepper; someone who has no prior experience with proper food selection, time management and clean eating principles.
I created this slide presentation in about 30 minutes, while laying sofa-bound after a pinched nerve in my lower back decided to shake hands with my mobility...(hopefully I'll feel better in a few days! haha) But on a serious note, my wife and I are hosting a 5 day meal prep group on Facebook; Even though we provided a complete meal guide, recipes and grocery list, there were several men and women who expressed concern and felt overwhelmed.
So, this presentation allows ANYONE to take a deep breathe in and out, start from scratch, step by step, as slow as you want it, what to focus on, and how to make it as easy as possible from Day 1. There is an audio that goes along with this presentation. I will add the link shortly.
If you would like to be a participant in one of our COMPLIMENTARY support groups, send me a private message here on LinkedIn or text me at 847-502-7574.
Thanks!
This document provides an overview of becoming vegetarian. It defines vegetarianism, discusses different types of vegetarians, and addresses common misconceptions. Some challenges of becoming vegetarian include limited food choices and potential nutritional deficiencies, though benefits include reducing one's carbon footprint and promoting overall health and longevity. The document provides tips on getting started as a vegetarian by incorporating meat substitutes and plant-based proteins, and demonstrates a healthy tofu salad recipe. It concludes with a discussion and questions section.
This document provides information on nutrition and healthy eating habits. It discusses choosing lean proteins like chicken, fish and legumes. It recommends drinking water and listening to your body's needs. For sweet cravings, it suggests snacks like one homemade cookie or a bowl of fruit. It advises choosing a high-protein, low-carbohydrate diet can be dangerous without carbohydrates. The document also provides tips on eating before 7 PM and recommends oats, corn, rice and vegetables as best "after seven" maintenance foods.
A vegetarian diet consists of fruits, vegetables, beans, grains, nuts and seeds, and excludes all meat. Vegans also avoid eggs, dairy and other animal products. There are different types of vegetarianism like pescatarians who eat fish. Common misconceptions are that you need meat to get enough protein or feel full, but vegetarians can meet their nutritional needs from plant-based sources. Eating meat is linked to health risks while avoiding it may reduce risks of diseases.
The document discusses obesity trends in the United States, noting that 34% of Americans are obese according to BMI charts. It then shows charts from 1985 to 2009 tracking the rise in obesity in the US over time according to the Behavioral Risk Factor Surveillance System, with the percentage of US adults who are obese increasing from less than 10% to over 30% in some states. The document concludes by offering some keys to weight loss success, including staying hydrated, food journaling, managing meal timing and portion sizes, and exercising.
This document summarizes the allowed foods and drinks during Phase 2 of the HCG Diet. It specifies that breakfast can include black coffee, green tea, or herbal teas sweetened with Stevia. Lunch and dinner include a 3-4 ounce serving of lean meat or fish, one serving of vegetables, one piece of approved fruit, and one breadstick or melba toast. Only water, tea, coffee, and Zevia are allowed to drink, along with approved seasonings. Light physical activity is recommended.
A ppt for class III students. On the chapter food, you will surely get the knowledge from this small PPt. Thank you.. It is very attractive with pictures.
Ben Rockefeller will be hosting an evening event on blood type eating. The event will include videos on food combining, a presentation on food combining, and a question and answer session. Blood type eating is based on the idea that foods should be chosen based on one's blood type to aid digestion and health. The evening will provide information on how foods are suggested to be beneficial, neutral, or to be avoided according to one's blood type (O, A, B, or AB) and will address common questions about blood type diets.
This document provides dietary guidelines and recommendations for hemodialysis patients. It discusses controlling intake of phosphorus, potassium, sodium, protein, and fluids. It lists foods to limit and include for each nutrient. It also provides grocery shopping lists, fast food nutrition facts, tips for dining out, and holiday food suggestions while on a renal diet. The goal is to help patients feel better and avoid complications by following a diet tailored to their renal needs and individual factors.
Diabetes is a lifestyle disease with no permanent cure. It occurs when blood glucose levels are too high due to the pancreas not producing enough insulin or the body not properly using the insulin. Managing diabetes involves regular exercise, a healthy diet with limited carbs and sugars, managing stress, and getting proper rest. Symptoms include frequent urination, increased thirst, hunger, fatigue, and nerve problems. An alkaline diet with green vegetables and fruits can help manage diabetes along with specific herbal supplements.
This document discusses superfoods and their benefits. It covers topics like antioxidants, vitamins, minerals, weight management, blood sugar balance, and anti-inflammatory properties of certain foods. It also discusses the importance of warming up muscles and joints, hydration and mood, strengthening the liver, risks of diet soda, myths about fats and carbohydrates, choosing slow-digesting carbohydrates, sources of protein, and examples of balanced protein and carbohydrate meals.
The document discusses healthy and unhealthy eating habits. Unhealthy habits include processed fast food high in omega-6 fatty acids, no fiber, distracted eating alone or fast, and lack of movement. Healthy habits seen in Blue Zones include a mostly whole food, plant-based diet; daily walking; value placed on sleep and napping; sense of family and community; and spiritual or religious beliefs. Common diet failures and more effective high-end strategies are also outlined.
Diabetes mellitus, known as madhumeha in Ayurveda, is a lifestyle and metabolic disorder related to aggravated kapha dosha and increased medo dhatu. Ayurveda identifies various predisposing factors like age, weight, inactivity, stress and hereditary factors. Treatment in Ayurveda focuses on diet modification, exercise, herbal medicines, purification therapies and managing doshas. Some key herbs recommended are bitter gourd, neem, methi, guduchi, jamun and cinnamon. Lifestyle changes like avoiding sugar and refined carbs and maintaining regular exercise are also emphasized to manage diabetes.
The document outlines the 5 major food groups - meat and fish which are good for muscles, fruits with vitamins, vegetables which help you grow, bread and cereals for energy, and milk and dairy for strong bones. It notes that fats and sugars are not very good for health. Finally, it mentions the 3 main meals eaten each day - breakfast in the morning, lunch in the afternoon, and dinner at night.
Arogyadham presents you with HIV kit. this kit helps you to lower your viral load and will increase your immunity. These medicines are herbal and ayurvedic made up of pure herbs and extracts.
Brown Rice me kai poshtik tatwa hote hai aur yeh hamari body ke fat ko bhi control karta hai Brown Rice Health Benefits me aaiye jante hai iske aur kya kya fayde hote hai. Aur adhik jankari ke liye click kare: http://hrelate.com/brown-rice-health-benefits/
The document discusses low carb diets, their cons, and recommends a balanced diet and exercise for health and fitness. A low carb diet severely restricts carbohydrates, fruits, and vegetables in favor of protein. However, low carb diets are not sustainable long-term and can lead to vitamin and mineral deficiencies as well as potential cardiac, renal, bone, and liver issues. Instead, the document recommends a balanced diet incorporating milk, meat, fruits, vegetables, grains, and exercise for 30-60 minutes daily to reduce disease risk and improve energy levels, mental health, and sleep for a naturally healthy and fit body.
This document provides information about a low-purine diet for people with gout or kidney stones. It explains that purines in certain foods are broken down into uric acid, which can build up in the body and cause these conditions. It lists foods high, medium, and low in purines that should be avoided, limited, or eaten freely on a low-purine diet. The sender notes they have hyperuricemia and that diet, especially limiting alcohol, is important for managing the condition.
How to lose weight now, using a proven method called food combining. This was first published by Dr. William Howard Hay and later validated by Dr. Herbert Shelton.
*Audio that goes with this presentation here: http://traffic.libsyn.com/jasonlipoff/DR0000_0017.wav
This is a SUPER brief slide presentation on meal prepping. This is intended for the BEGINNER meal prepper; someone who has no prior experience with proper food selection, time management and clean eating principles.
I created this slide presentation in about 30 minutes, while laying sofa-bound after a pinched nerve in my lower back decided to shake hands with my mobility...(hopefully I'll feel better in a few days! haha) But on a serious note, my wife and I are hosting a 5 day meal prep group on Facebook; Even though we provided a complete meal guide, recipes and grocery list, there were several men and women who expressed concern and felt overwhelmed.
So, this presentation allows ANYONE to take a deep breathe in and out, start from scratch, step by step, as slow as you want it, what to focus on, and how to make it as easy as possible from Day 1. There is an audio that goes along with this presentation. I will add the link shortly.
If you would like to be a participant in one of our COMPLIMENTARY support groups, send me a private message here on LinkedIn or text me at 847-502-7574.
Thanks!
This document provides an overview of becoming vegetarian. It defines vegetarianism, discusses different types of vegetarians, and addresses common misconceptions. Some challenges of becoming vegetarian include limited food choices and potential nutritional deficiencies, though benefits include reducing one's carbon footprint and promoting overall health and longevity. The document provides tips on getting started as a vegetarian by incorporating meat substitutes and plant-based proteins, and demonstrates a healthy tofu salad recipe. It concludes with a discussion and questions section.
This document provides information on nutrition and healthy eating habits. It discusses choosing lean proteins like chicken, fish and legumes. It recommends drinking water and listening to your body's needs. For sweet cravings, it suggests snacks like one homemade cookie or a bowl of fruit. It advises choosing a high-protein, low-carbohydrate diet can be dangerous without carbohydrates. The document also provides tips on eating before 7 PM and recommends oats, corn, rice and vegetables as best "after seven" maintenance foods.
A vegetarian diet consists of fruits, vegetables, beans, grains, nuts and seeds, and excludes all meat. Vegans also avoid eggs, dairy and other animal products. There are different types of vegetarianism like pescatarians who eat fish. Common misconceptions are that you need meat to get enough protein or feel full, but vegetarians can meet their nutritional needs from plant-based sources. Eating meat is linked to health risks while avoiding it may reduce risks of diseases.
The document discusses obesity trends in the United States, noting that 34% of Americans are obese according to BMI charts. It then shows charts from 1985 to 2009 tracking the rise in obesity in the US over time according to the Behavioral Risk Factor Surveillance System, with the percentage of US adults who are obese increasing from less than 10% to over 30% in some states. The document concludes by offering some keys to weight loss success, including staying hydrated, food journaling, managing meal timing and portion sizes, and exercising.
This document summarizes the allowed foods and drinks during Phase 2 of the HCG Diet. It specifies that breakfast can include black coffee, green tea, or herbal teas sweetened with Stevia. Lunch and dinner include a 3-4 ounce serving of lean meat or fish, one serving of vegetables, one piece of approved fruit, and one breadstick or melba toast. Only water, tea, coffee, and Zevia are allowed to drink, along with approved seasonings. Light physical activity is recommended.
A ppt for class III students. On the chapter food, you will surely get the knowledge from this small PPt. Thank you.. It is very attractive with pictures.
Ben Rockefeller will be hosting an evening event on blood type eating. The event will include videos on food combining, a presentation on food combining, and a question and answer session. Blood type eating is based on the idea that foods should be chosen based on one's blood type to aid digestion and health. The evening will provide information on how foods are suggested to be beneficial, neutral, or to be avoided according to one's blood type (O, A, B, or AB) and will address common questions about blood type diets.
This document provides dietary guidelines and recommendations for hemodialysis patients. It discusses controlling intake of phosphorus, potassium, sodium, protein, and fluids. It lists foods to limit and include for each nutrient. It also provides grocery shopping lists, fast food nutrition facts, tips for dining out, and holiday food suggestions while on a renal diet. The goal is to help patients feel better and avoid complications by following a diet tailored to their renal needs and individual factors.
Diabetes is a lifestyle disease with no permanent cure. It occurs when blood glucose levels are too high due to the pancreas not producing enough insulin or the body not properly using the insulin. Managing diabetes involves regular exercise, a healthy diet with limited carbs and sugars, managing stress, and getting proper rest. Symptoms include frequent urination, increased thirst, hunger, fatigue, and nerve problems. An alkaline diet with green vegetables and fruits can help manage diabetes along with specific herbal supplements.
This document provides many tips for nutrition, weight loss, and healthy living. Some of the key tips include drinking water, eating plenty of fruits and vegetables, controlling portions, exercising regularly, eating whole grains instead of processed foods, and making lifestyle changes instead of going on short-term diets. The document emphasizes making healthy choices you can sustain for life.
The healthy and wealthy life needs continuous with the best nutrition, get better health with regularly exercises. Following the action and visiting the website getting you own fortune.
The document provides 10 simple lifestyle tweaks for better health in 2016, including hydrating with water in the morning, stretching, moving for a few minutes each morning, eating breakfast daily, eating more vegetables and fruits, drinking more water, adding seeds to meals, watching portion sizes, adding prebiotic and probiotic foods, and starting a simple food journal. It also provides Canada's Food Guide recommendations for daily servings of vegetables, grains, dairy, protein and unsaturated fat.
Life Style Modifications IN PCOD Dr. DEEPIKA KOHLI / Dr. SHARDA JAIN / Dr. J...Lifecare Centre
Polycystic Ovarian Disease (PCOD)
Woman’s hormones go out of balance in PCOD.
It can cause problems with menstrual periods and ovulation, making her difficult to get pregnant
Nutrition provides nourishment that is essential for life, growth, and health. It involves consuming a balanced diet from the five food groups including cereals, pulses and meat, milk and dairy, fruits and vegetables, and sugars and fats. Maintaining good nutrition through balanced meals, staying active, managing stress, and sleeping well can help prevent obesity, diabetes, hypertension, and other leading causes of death by supporting overall health and well-being. The document outlines the various nutrients from different food groups and emphasizes the importance of balance and moderation.
The last but not the least Speaker for the Breakout Session on Health and Food is a raw food & yogini goddess. Sonia Astudillo shared with us her journey and the health benefits of practicing a raw, vegan lifestyle.
- The document outlines a presentation on nutrition and weight loss given by Rich McKeating, an ex-Marine and nutrition consultant.
- The presentation is divided into 5 parts that discuss why people gain weight, debunk diet myths, explain important nutrition concepts like calories and macronutrients, provide a reclaiming slim plan to cut out junk food and food intolerances, and stress the importance of exercise.
- The plan proposes eliminating dairy and gluten for some, changing eating habits like breakfast and hydration, and incorporating recipes like veggie omelettes, tuna salad, and salmon strips to lose weight and keep it off long term.
Unleash The Ferrari In You - by Suresh Reddy - God's Greatest Giftchirlasureshreddy
1) The document provides a recipe for weight loss that includes having a mentor, exercising daily, eating small portions from 3 small bowls, eating fresh whole foods, weighing yourself weekly, and shifting one's attitude towards food.
2) It recommends choosing a knowledgeable mentor, balancing different exercise types, eating slower and being aware of portion sizes, sticking to fresh vegetables, fruits, nuts and whole grains, and setting weekly weight loss goals.
3) Following this plan and maintaining a positive attitude can help "unleash the Ferrari within", leading to benefits like enjoying one's body and seeing how it responds to healthy inputs.
This document provides guidelines for a renal diet, which limits potassium, phosphorus, and sodium for those with kidney disease or failure. It lists foods to choose and avoid in each category. Low-potassium foods include various vegetables and fruits in small portions. Dairy is limited due to high phosphorus. Processed meats and pre-packaged foods should be avoided due to high sodium content. Fluids are limited to six cups per day. Those on dialysis need extra protein, up to 56-70 grams per day. Spices can be used to flavor food instead of salt.
Foods to Eat & Avoid in Irregular Menses, Overian Cysts & PCOSHerbal Daily
This document provides foods and remedies to help regulate menstrual cycles and address issues like irregular menses, ovarian cysts, and PCOS. It recommends eating proteins, dark chocolate, cinnamon, sesame seeds, whole grains, flaxseeds, fresh fruits and vegetables, bitter gourd, cumin and sesame seeds with honey, buttermilk and radish seeds, grapes, radishes, coriander, anjeer, aloe vera, sugarcane juice, turmeric with jaggery, ginger, broccoli, lemon, honey, papaya, carrot juice, fennel seeds, fish or fish oil, almonds, yogurt, soy milk, and eggs. It suggests avoiding foods
Foods to Eat & Avoid in Irregular Menses, Overian Cysts & PCOS in Hindi Iपी स...Herbal Daily
This document provides foods and dietary recommendations for regulating menstrual cycles and treating conditions like irregular menses, ovarian cysts, and PCOS. It recommends consuming proteins like cottage cheese and lean meats, dark chocolate, cinnamon, sesame seeds, whole grains, flaxseeds, fresh fruits and vegetables like pumpkin and bitter gourd, cumin and sesame seeds with honey, buttermilk and radish seeds, grapes, radishes, coriander, figs, aloe vera, sugarcane juice, turmeric with jaggery, ginger, broccoli, lemon, honey, papaya, carrot juice, fennel seeds, fish or fish oil, almonds, yogurt, soy milk
This document provides tips and guidelines for making heart-healthy food choices when grocery shopping. It discusses choosing foods lower in saturated fat, sodium, and cholesterol, and higher in fiber. It provides lists of heart-healthy options for various food groups like produce, meat, dairy, grains, recommending choosing lean cuts of meat and low-fat or non-fat dairy. It also discusses reading food labels to identify nutrition information like total fat and sodium content.
Nutrition and Aging (Presented by Carmen Blanco, Greenville SC)Carmen Blanco
As we age, so do our dietary needs both in terms of macronutrients (proteins/carbs/fats) and micronutrients (vitamins/minerals). The following is a presentation on common nutrient deficiencies in older adults.
The document discusses several vegetables including avare kai (val beans), brinjal (eggplant), drumstick, green chilli, ladies finger, and sweet pumpkin. It provides details on the health benefits of each vegetable such as lowering cholesterol, managing blood sugar, improving digestion, and boosting immunity. Nutritional information is also given highlighting the vitamin, mineral, fiber and other nutrient content of these vegetables.
This document provides information on designing a healthy diet, including definitions of key terms like diet and BMI. It discusses important health factors like high blood pressure and obesity. Guidelines are presented for children's nutrition based on age and gender. Suggestions are made for maintaining a balanced diet for teens, adults, and choosing healthy versus unhealthy foods. The high level goal is to educate on general nutrition, weight management, and disease prevention through diet and exercise.
This document provides information on various Forever Nutritionals products organized into categories like antioxidants, brain and nervous system support, cardiovascular support, immune support, and more. For each product, it lists the key ingredients and their health benefits and provides dosage recommendations. The document emphasizes the importance of nutrients for health and beauty and suggests balancing nutrition through diet and supplements since diet alone may not provide all needed nutrients due to various modern factors that can reduce nutrient levels in foods.
This document discusses the importance of maintaining a healthy lifestyle through diet and exercise. It defines health as a state of complete physical, mental and social well-being according to the WHO. It outlines the essential components of a balanced diet including nutrients, food groups, and daily requirements that vary by age, sex and physiological status. Maintaining healthy diet and lifestyle is important for preventing diseases and achieving overall wellness.
These lecture slides, by Dr Sidra Arshad, offer a simplified look into the mechanisms involved in the regulation of respiration:
Learning objectives:
1. Describe the organisation of respiratory center
2. Describe the nervous control of inspiration and respiratory rhythm
3. Describe the functions of the dorsal and respiratory groups of neurons
4. Describe the influences of the Pneumotaxic and Apneustic centers
5. Explain the role of Hering-Breur inflation reflex in regulation of inspiration
6. Explain the role of central chemoreceptors in regulation of respiration
7. Explain the role of peripheral chemoreceptors in regulation of respiration
8. Explain the regulation of respiration during exercise
9. Integrate the respiratory regulatory mechanisms
10. Describe the Cheyne-Stokes breathing
Study Resources:
1. Chapter 42, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 36, Ganong’s Review of Medical Physiology, 26th edition
3. Chapter 13, Human Physiology by Lauralee Sherwood, 9th edition
5-hydroxytryptamine or 5-HT or Serotonin is a neurotransmitter that serves a range of roles in the human body. It is sometimes referred to as the happy chemical since it promotes overall well-being and happiness.
It is mostly found in the brain, intestines, and blood platelets.
5-HT is utilised to transport messages between nerve cells, is known to be involved in smooth muscle contraction, and adds to overall well-being and pleasure, among other benefits. 5-HT regulates the body's sleep-wake cycles and internal clock by acting as a precursor to melatonin.
It is hypothesised to regulate hunger, emotions, motor, cognitive, and autonomic processes.
Travel Clinic Cardiff: Health Advice for International TravelersNX Healthcare
Travel Clinic Cardiff offers comprehensive travel health services, including vaccinations, travel advice, and preventive care for international travelers. Our expert team ensures you are well-prepared and protected for your journey, providing personalized consultations tailored to your destination. Conveniently located in Cardiff, we help you travel with confidence and peace of mind. Visit us: www.nxhealthcare.co.uk
Mercurius is named after the roman god mercurius, the god of trade and science. The planet mercurius is named after the same god. Mercurius is sometimes called hydrargyrum, means ‘watery silver’. Its shine and colour are very similar to silver, but mercury is a fluid at room temperatures. The name quick silver is a translation of hydrargyrum, where the word quick describes its tendency to scatter away in all directions.
The droplets have a tendency to conglomerate to one big mass, but on being shaken they fall apart into countless little droplets again. It is used to ignite explosives, like mercury fulminate, the explosive character is one of its general themes.
Promoting Wellbeing - Applied Social Psychology - Psychology SuperNotesPsychoTech Services
A proprietary approach developed by bringing together the best of learning theories from Psychology, design principles from the world of visualization, and pedagogical methods from over a decade of training experience, that enables you to: Learn better, faster!
8 Surprising Reasons To Meditate 40 Minutes A Day That Can Change Your Life.pptxHolistified Wellness
We’re talking about Vedic Meditation, a form of meditation that has been around for at least 5,000 years. Back then, the people who lived in the Indus Valley, now known as India and Pakistan, practised meditation as a fundamental part of daily life. This knowledge that has given us yoga and Ayurveda, was known as Veda, hence the name Vedic. And though there are some written records, the practice has been passed down verbally from generation to generation.
DECLARATION OF HELSINKI - History and principlesanaghabharat01
This SlideShare presentation provides a comprehensive overview of the Declaration of Helsinki, a foundational document outlining ethical guidelines for conducting medical research involving human subjects.
Travel vaccination in Manchester offers comprehensive immunization services for individuals planning international trips. Expert healthcare providers administer vaccines tailored to your destination, ensuring you stay protected against various diseases. Conveniently located clinics and flexible appointment options make it easy to get the necessary shots before your journey. Stay healthy and travel with confidence by getting vaccinated in Manchester. Visit us: www.nxhealthcare.co.uk
3. One teaspoon of methi seeds soaked overnight in 100
ml of water is very effective in controlling diabetes.
- Drink tomato juice with salt and pepper every
morning on an empty stomach.
- Intake of 6 almonds (soaked overnight) is also
helpful in keeping a check on diabetes.
Whole grains, oats, channa atta, millets and
other high fibre foods
Milk
High fibre vegetables such as peas, beans, broccoli
and spinach /leafy vegetables,pulses and sprouts
Good fats such as Omega-3 and monounsaturated
fats canola oil, flax seed oil, fatty fish and nuts.
Fruits papaya, apple, orange, pear and guava
• मेथी भीजवने १००ममली मलटरे पाण्यात
• अनुष्य पोटी तोमतो जुसं ,मीठ आणि ममरी टाकू न
• ६ बदाम मभजव्लेले
• चपाती,ओअत्स,चन्न,दूध
• मटार ,ब्रोच्कॉली,हिरव्या पाले भाज्या,कद्ध्यान्य,मटकी
• कॅ नोला तेल,ततळाचे तेल,मासे,दाने
• फल-पपया,पेरू,संत्र,सफरचंद,पेअर खािे
Diet plan for Diabetes
7. Cancer diet plan
• A healthful diet can help rebuild your
body's cells and energy level, especially
if you are receiving chemotherapy or
radiation treatment.
• Since every patient is unique and has
their own set of needs, we encourage
everyone who is undergoing cancer
treatment to meet with a Registered
Dietitian one-on-one to develop an
individualized eating and
vitamin/supplement plan. This plan
should meet a particular patient's goals
and needs, while taking into account
side effects of treatment and other
diseases for which a patient is receiving
care.
• आपि के मोथेरपी ककं वा ककरिोत्सर्ग
उपचार प्राप्त करत असल्यास, आपल्या
शरीरातील पेशींना आणि ऊजाग पातळी पुनः
बबल्ड मदत आरोग्याला पोषक आिार करू
शकता.
• आपल्याला माहितीये कक प्रत्येक रुग्ि
आणि त्याच्या र्रजा वेर्ळ्या असतात
त्यानुसार registered dietition कडून त्याने
सल्ला घ्यावा. ह्या पथ्या म्ये त्याला
असलेल्या सर्ळ्या रोर्ाची काळजी घेतली
जावी.
10. DIET FOR IBD
• 8-10 glasses of water a day to prevent dehydration
• Carbohydrates with more soluble fiber (oat bran,
legumes and barley)
• Proteins like lean meats, fish, eggs, nuts, poultry and
soy
• Healthy fats like omega-3 fatty acids, olive oil and
canola oil
• Deeply colored (skinless and seedless) fruits and
cooked vegetables
• Vitamin and mineral supplements, if your doctor
approves
• Dairy/calcium (dairy substitute if you're lactose
intolerant)
•
• ८ ते १० ग्लास पािी हदवसा
• कबोदकांमधे अधधक ववद्रव्य फायबर ( ओट नावाचे धान्य
देिारी वनस्पती कोंडा , legumes आणि बाली
• प्रधथनेयुक्त अन्र म्ििजे , मासे, अंडी , काजू, पोल्री
आणि सोया
• जसे तनरोर्ी fats फॅ टी ऍमसडस्, ऑमलव तेल आणि
कॅ नोला तेल
• फळे आणि मशजवलेल्या भाज्या
• आपल्या डॉक्टरांना मंजूर असेल तर व्व्िटॅममन आणि
खतनज पूरक आिार घ्यावा
• दुध आणि दुघ्दाजन्य पदाथग खावेत
13. Diet plan
• 1. Upon arising: A glass of lukewarm water
mixed with half a freshly-squeezed lime and
a teaspoon of honey.
• 2. Breakfast: Fresh fruit, a glass of milk,
sweetened with honey, and few nuts,
especially almonds.
• 3. Lunch: A bowl of freshly-prepared
steamed vegetables, whole wheat wheat
tortilla with butter and a glass of butter
milk.
• 4. Mid-afternoon: A glass of fruit juice or
sugarcane juice.
• 5. Dinner: Raw vegetable salad and sprouts
with vegetable oil and limejuice dressing,
followed by a hot course, if desired.
• 6. Bedtime Snack: A glass of milk with few
dates.
• सकाळी उठल्यावर : एक चमचा मध आणि
अधग मलंबू कोमट पाण्यातून घ्यावे.
• नाश्ता :- फळे ,मध आणि एक ग्लास दुध व
बदाम खावेत
• जेवि :- उकडलेल्या भाज्या , पोळी आणि एक
ग्लास ताक
• ४ वाजता :- उसाचा रस
• रात्रीचे जेवि :- कोमशंबीर ,मटकी मलंबू वपळून
खावी आणि एक ग्लास दुध आणि एक खजूर
14. Permissible Foods
1-Drumstick
2- mint
3-Soups
4-Dairy products(Skimmed)
5-Fruits—Apple, guava, pear,
papaya.
6-All Pulses -Husked
Non Permissible
Foods
1-TEA , Coffee
2-Alcohol and smoking
3- fried ,flesh and refine
foods
4-Soft drinks, ice creams,
fruit juice
7/9
16. Diet plan for hypertension
• HALF A CANTALOUPE WITH 1 CUP OF VANILLA
GREEK YOGURT (FAT FREE, NO SUGAR ADDED)
• Mid-Morning Snack (enjoy only if hungry)
• 1 CUP OF SUGAR SNAP PEAS AND 1 OR 2 APRICOTS
• Lunch
• Cauliflower florets
Broccoli florets
Carrots
Red Onion
RadishesMid-Afternoon Snack (enjoy only if hungry)
• BOWL OF FRESH CHERRIES
• Dinner
• BIG SALAD OF BABY GREENS, FRESH BASIL, AND
STRAWBERRIES
• . अधाग छाण्टाळोऊफे ,दिी
टाकू न,साखर नको
• जदागळू ५ते ७
• दुपार च जेवि-
• कोबी,ब्रोच्कॉली,र्जर,कांदा,मुळा
• रात्री चे जेवि-
• हिरव्या भाज्या,
कोमशंबीर,स्तबेर्गय,तुळशी पान
17. Permissible Foods
1-Drumstick
2- Roughage
3-Dairy products(Skimmed)
4-Fruits—Apple, guava, pear,
papaya.
5-All Pulses -Husked
Non Permissible
Foods
1- Salt
2-Alcohol and smoking
3- fried ,flesh and refine
foods
7/9
19. Diet for kidney failure
• You may need to make changes to
your diet when you have chronic
kidney disease. These changes
include:
• Limiting fluids
• Eating a low-protein diet
• Limiting salt, potassium,
phosphorous, and other electrolytes
• Getting enough calories if you are
losing weight
• You may need to alter your diet
more if your kidney disease gets
worse, or if you need dialysis.
• जर तुम्िाला kidney चे रोर् असतील
तर तुम्िाला तुमच्या खाण्या च्या
सवयी म्ये पुढील बदल करावा
लार्तील :-
• द्रव पदाथग कमी प्या .
• कमी protein युक्त आिार घ्या .
• कमी SALT ,POTASSIUM आिी
PHOSPHORUS युक्त आिार घ्या
• जर तुमच्या मूत्रवपंडावर रोर्ाचा अजून
प्रधुभागव वाढला असेल ककवा तुह्माला
DIALYASIS ची र्रज पडत तर
तुम्िाला आिारावर अजून तनयंत्रि
आण्याची र्रज आिे
20. Permissible Foods
1. Red bell peppers
2. Cabbage
3. Cauliflower
4. Garlic
5. Onions
6. Apples
Non Permissible
Foods
1- Salt
2-Alcohol and smoking
3- fried ,flesh and refine
foods
4- coconut water ,banana
7/9
22. Mandatory Steps to cure Gastric Ulcer
Eat a fiber-rich diet. High-fiber
foods include fresh fruits and
vegetables.
• apples, cranberries, cranberry juice,
onions and garlic to your meals.
• Stop drinking alcohol and smoking
cigarettes if you have an ulcer.
• reduce colas and coffee , tea and
Chocolate Milk & dark
• Do not eat spicy foods. Avoid foods
flavored with meat extracts, black
pepper, chili pepper, mustard seed
• Eat meals within 30 to 60 minutes
of taking of medication
• कफबेर युक्त पधातग-फाल,भाज्या,य्िाने
आिे तो आजार लवकर बारा िोयला
मद्धदत िोते आणि दुसरा उव्ल्सर िु
नये ह्याची काजी घेतली जाते
• सफरचंद ,च्रन्न्बेर्रगएस,क्ांबेर्गय
तेल,कांदा,लसुन आिारात घेिे
• दारू पेने आणि धुम्रपान तला
• कोला,चिा,कॉफ्फी,चोकॉलाते-दोनी डाकग
आणि दुधाचे न घेिे
• तीखत टाळिे -जसे-
ममरी,मोिरी,ममरची,मसाले
• ३०-६० ममतनटा िून जास्त वेळ न घेने
अओउशद घेत्क्यावर
23. Permissible Foods
1- Fresh fruit and
vegetables
2- Cranberries
Onions Garlic
3-Dairy products(Skimmed)
4-Fruit juices
Non Permissible
Foods
1- Spicy food
2-Alcohol
3- fried foods, oily food
7/9
25. Diet plan for Herpes
• TIP #.1 Avoid supplements or foods that contain
excessive Arginine Foods which are high in
Arginine and can commonly trigger an outbreak
are:Chocolate ,Nuts, including peanut butter
• Tip #.2 Eat foods which are good for your skin
• Fresh fruits (especially citrus, such as oranges)Leafy
vegetables, such as lettuce, and spinach
• Tip #.3 Eat lots of broccoli and other
“cruciferous” vegetables
• Tip #.4 Ditch processed and junk food
• Tip #.5 Increase the amount of fresh “raw” foods
in your
• Tip #.6 Eat foods which help you to de-stress and
relax.
• TIP#1 Arginine चे प्रमाि जास्त असलेले पदाथग
जसे चोकलेट ,बदाम आणि टाळा .
• Tip#2 असे पदाथग खा जे तुमच्या त्वचे साठी
चांर्ले आिेत . ताजी फळे (citrus फळे जसे संत्र
आणि मोसंबी ) आणि हिरव्या भाज्या (पालक ).
• Tip#3 ब्रोकोली बरेच आणि इतर " कोबीवर्ीय " भाज्या
खा
• Tip#4 प्रकक्या के लेलं आणि बािेरचे खाद्धय पदाथग टाळा
• Tip#5 ताजे आणि कच्चे पदाथाांचे प्रमाि खाण्या म्ये
वाढवा .
• Tip#6 असे खाद्धय पदाथग खा ज्यामुळे ताि कमी िोईल
आणि ववश्ांती घ्या
28. DIET PLAN FOR HIV
• The general principles of healthy eating are simple:
• Eat lots of fruits and vegetables (5 to 6 servings a
day).
• Favor whole grains, which provide fiber and healthy
nutrients.
• Choose lean proteins, such as fish, chicken, beans,
legumes, and low-fat dairy.
• Select healthier fats, in moderate servings, like olive
oil and nuts.
• Limit sugar, sweets, and saturated fats
• अरिर सोप्पा आिे
• जास्तीत जास्त फाल,फळ
भाज्या खािे ४ तये ५ वेळा
• चाप्पती खािे- त्यात जास्त
जीवन सतव असतात
• प्रोटीन-मासे,च्के न,दुध,
• फात्स कमी असलेले पदाथग-जसे-
दाने
• साखर,मीठ,ततखट असलेले पदाथग
ताला
29. Permissible Foods
1- Fresh fruit and
vegetables
2- Cranberries
Onions Garlic
3-Dairy products(Skimmed)
4-Fruit juices
Non Permissible
Foods
1- Spicy food
2-Alcohol
3- fried foods, oily food
7/9
31. diet plan for hypothyroidism
Foods that are rich in iodine are highly
recommended in the struggle to
ward off hypothyroidism. Below is a
categorized list of good food
sources.
• Iodine-Rich Foods For
Hypothyroidism
• Iodized SaltSeaweeds and
SeafoodsSalt Water FishSushiNori
RollsCeltic Sea Salt
• Selenium-Rich Foods For
Hypothyroidism
• MeatChickenSalmonTunaWhole
Unrefined GrainsBrazil NutsDairy
ProductsGarlicOnions
• अयोडीन िा आजार बारा करण्यासाठी
मदत करतो,त्या मुले अयोडीने असलेले
पदाथग खािे
• खाली कािी अयोडीने जास्त असलेले
पदाथग हदले आिे
• आयोडडनयुक्त जेवि आणि मासे
,समुद्राच पािी, समुद्र मठ
• सेलेतनयम श्ीमंतांच्या पदाथग
िायपोथायरॉईडीझमची
• चीकन,मतन,दाने,तुळस,दुध,दिी,कांदा,
लसून
34. Anemia
Diet Plan for Anemia
• The iron in food comes from two sources: animals and
plants. Iron from animal sources is known as heme iron and
is found in various meats and fish. Iron from plants is known
as nonheme iron, and is found in certain vegetables and in
iron-fortified foods such as breakfast cereals. Heme iron is
better absorbed by the body than nonheme iron.
• The following foods are good sources of heme iron (from
animal sources):
• Chicken liver, Oysters Clams, Beef liver, Beef (chuck roast,
lean ground beef)Turkey leg Tuna, Eggs, ShrimpLeg of lamb
• The following foods are good sources of nonheme iron (from
plants):
• Raisin bran (enriched)Instant oat meal Beans (kidney, lima,
Navy)To fuLentilsMolassesSpinach Whole wheat bread
,Peanut butter ,Brown rice
• Try to combine nonheme iron foods with vitamin C (for
example, a glass of orange juice) to increase absorption of
iron.
• Talk to your health care provider to determine how much
iron you need every day.
• अन्ना म्ये लोि दोन स्त्रोतातून येते एक म्ििजे प्राण्या
मधून आणि दुसरे म्ििजे भाज्या मधून ,प्राण्या मधून
ममल्नाय्राला लोिाला heme iron आणि भाज्या मधून
ममळिायाग लोि ला non heme iron म्िितात
• non heme iron चे मुख्यास्त्रोत
• चीके न ,मटन ,बीफ ,oyesters clams , अंडी
• heme iron चे मुख्यास्त्रोत
• बेदािा, ओट ,सोयाबीन,संपूिग र्व्िाचा ब्रेड , शेंर्दािा
लोिी , तपककरी तांदूळ.
• व्व्िटॅममन सी सि nonheme लोि पदाथग एकत्र
करण्याचा प्रयत्न करा (उदािरिाथग, संत्रा रस एक
पेला) लोि शोषि वाढवण्यासाठी. आपि दररोज
ककती लोि तनव्श्चत करण्यासाठी आपल्या
37. Gallstone
• Here are some ways to cut down on fat in the diet.
• High-fat foods Lower-fat alternatives Butter, lard,
ghee, oils, spreads.
• Lower-fat/light spreads, oil sprays for cooking, jam,
honey.
• Whole milk, cream, full-fat yoghurts.
• Skimmed or semi-skimmed milk, half-fat crème
fraîche, low-fat evaporated milk, low-fat or fat-free
yoghurt.
• Full-fat cheese, such as Cheddar, Brie and Stilton.
• Cottage cheese, light soft cheeses such as
Philadelphia® or Dairy lea Light®, quark, reduced-fat
Cheddar cheese or naturally lower-fat cheeses such
as mozzarella and ricotta (matchbox-sized portion).
• घोळ्ष्टोि चा आिार म्ििजे कमी FATS
• तेल,घी,लोिी,तळेले पदाथग टाळा
• कमी FATS असलेल तेल स्व्याय्पक कताना
• दुध,लोिी,बुत्तर टाळा
• व्स्कम्ड ककं वा अधग- व्स्कम्ड दूध , अधाग चरबी कमी
चरबी दूध , कमी चरबी ककं वा चरबी मुक्त दुधापासून
तयार के लेले मादक पेय
• अशा प्रोवोलोन चीजऐवज पूिग चरबी चीज, .
• कॉटेज चीज , अशा ककं वा डेअरी काव्यात वापर कमी
चरबी प्रोवोलोन चीजऐवजी चीज ककं वा अशा mozzarella
आणि खवा र्रकोटा ( आर्पेटी आकाराच्या भार्) म्ििून
नैसधर्गकर्रत्या कमी चरबी चीझ प्रकाश मऊ
40. Diet for Rheumatoid
• #1: Consume Foods That Contain Quercetin
• #2: Be Sure to Get Enough Vitamin D
• #3: Push Up Your Vitamin C and Vitamin E
Levels
• #4: Eat Foods Rich in Copper, Zinc, and Vitamin
B6
•
#5: Eat foods High in Carotenoids and Vitamin A
•
#6: Eat Plenty of Selenium-Rich Foods
•
• #1: असे पदाथग ख ज्या म्ये Quercetin असेल .
• #2: जास्तीत जास्त ववटाममन D खायचा प्रयत्न करा .
• #3: आपले व्व्िटॅममन सी आणि व्व्िटॅममन ई खायचा
प्रयत्न करा
• #4: तांबे णझंक आणि ववटाममन B६ युक्त खाद्धय
पदाथग खा.
• #5: असे पदाथग ख ज्या म्ये ववटाममन A आणि चे
प्रमाि जास्त आिे
• #6: सेलेतनयम आणि चे प्रमाि जास्त आिे असे
पदाथग भरपूर खा