The document outlines the significance of yoga as a means for spiritual and personal development, emphasizing body discipline through awareness. It describes various types of yoga, such as Hatha, Vinyasa, Iyengar, Bikram, Kundalini, and Ashtanga, each with specific goals and benefits for different populations. Additionally, it includes a true or false quiz about yoga and a performance task for practitioners.

6.  The body in Yoga is the vehicle for the development
of wisdom and spiritual awakening.
 In Yoga, we learn to discipline the body by
developing awareness and attentiveness.

7. 1.Attaining of perfect balance and
harmony
2.Self-healing
3.Removal of negative blocks from
the mind and toxins from the body.
4.Augmentation of personal power.
5.Greater awareness

8. 6. Focus and concentration
7. Decreased stress and tension in the
Physical body by activating the
parasympathetic nervous system.
8. Better relationships.

11. TYPES
OF
YOGA
GOAL DESCRIPTION BENEFITS TARGET
POPULATION
HATHA To improve flexibility
and balance
Combines pose with
breathing techniques
Relaxing and
restorative
Beginners
VINYASA To attain good
strength, flexibility
and balance
Known as “Power-
yoga”
Weight
reduction
Obese and weight-
conscious; also
suited for athletes
IYENGAR To reinforce the
muscles and support
the joints
Emphasizes proper
alignment
Relieves back
and neck pain
Musculoskeletal
problems
BIKRAM To form flexibility A style of hot yoga,
increases muscles to
stretch
Enhances
athleticism
Athletes suited for
amateurs
KUNDALINI To calm the mind
and energize the
body
Done by body
movement and chants
and breathing
Tranquility and
serenity within
self
Individual aiming for
spiritual experience
ASHIANGA To develop strength Consists of various Cleaning the Yoga practictioners

12. TRUE or
FALSE
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13. 1.Yoga is an
activity
originated in
India.


14. 2. It is better to eat
bananas and other
fruits like berries
before Yoga Session.


16. 4.Hatha is a type of
Yoga for Beginners.


17. 5. For Yoga
practitioners, they
undergo “KUNDALINI”
X

18. 6. The benefit of
Vinyasa Yoga is
weight reduction.


19. 7. Drinking of water
should be done while
doing Yoga.
X

21. PERFORMANCE TASK:
OPTION A (Live Performance of
Yoga)
OPTION B (Video-Recorded of
Yoga)
•Create a Yoga performance for at
least 3-5 minutes. Combine the