2. General objective
To make yoga known from a
deeper point of view and thus to
make this sport better known
and more people practice it and
thus be healthy
3. • Specific objectives
• 1. Make yoga more known
• 2. Give a way for people to
relax
• 3. Get people to know
each other
• 4. Achieve the happiness
of people by making them
feel at ease with
themselves.
4. Problematic
• The problem is that we live in a
world where people do not care
to know themselves and to be
well, where the main thing for
them are material things and
things unimportant people who
prefer to consume only to
pretend to be happy and to be
well but not They realize that
they are hurting themselves,
there are also people who forget
how to live with others and are
locked in their own world.
5. Mission
To make yoga known and its
importance, because it is
important that we practice it
and what are it’s
6. • View
• See us in about 2 years
fulfilling the goal of
making yoga more known
and see people practice it
more consistently taking
time for themselves and
getting to know themselves,
to understand that not
everything has to be money
and material things but they
also need to be physically
and emotionally well.
7. • Finality
• It is to get everyone in
good health and have
peace of mind practicing
this sport, and thus avoid
some diseases.
8. What is yoga?
It refers to a traditional physical, mental and spiritual
discipline that originated in India. The word is associated
with practices of meditation in Hinduism, Buddhism and
Jainism.
According to its practitioners, yoga gives as a result:
• • The union of the individual soul with the divinity
between those who have a religious attitude of
devotional type, and the union of being with the
whole.
• • The perception that the self is spiritual and not
material, among those who have a spiritualist stance.
• • Physical and mental well-being, among those who
have a rationalist stance
9. Yoga characteristics
It is aimed at people of all ages, both genders
and without differentiating the place of birth,
language, social or economic status. What
characterizes and distinguishes that of the rest
are 4 elements or key aspects of Asanas'
postural practice which are:
Precision and Alignment (technique)
The use of supports
Sequence of practice
Time to stay
10. 1. Precision and alignment
L alignment and its technique as well as the
precision in the execution of the asana (posture)
is one of the main characteristics of the yoga, the
alignment in the asana acts at skeletal level,
muscular, organic, and energetic.
2. Use of supports
Another feature of Yoga is the use of supports,
such as belts, blankets, blocks, chairs, etc. The
supports are a kind of teacher that helps and
awakens intelligence in those parts of the body
that are asleep.
3. Practice sequence
The sequence of postures is another characteristic
of Yoga. The order in which different asana or
postures are practiced is very important to
achieve different effects and a certain impact on
the body.
4. Length of stay
The permanence in the posture: is another of the
characteristics, the important thing is not the
movement but the time in the posture.
11. Importance of Yoga
In today's world, we are always in
constant motion exposed to the noise of
information to the media. And we never
have time to be with ourselves or even
really to relate to others. We also live in a
world in which external and material
priorities have taken on too much
importance. Yoga gives us the opportunity
to pause while running, run the days to
discover how we feel, to have an
appointment with ourselves, to listen to
our body and to know what it needs. It
gives us the opportunity for silence to
really connect with our thoughts and
discover who we are.
12. YOGAACCESSORIES:
There are different of accessories below mentioned of the
most important:
1.mat:
2.Yoga blocks:
3.Yoga straps:
4.Pillows or cushions for yoga:
5.Yoga sandbags:
6.bolster:
13. CAMANDULA OR HINDU
NECKLACE:
This necklace as you can see have characteristic
very similar to the camandula used by catholics,
has one hundred eight balls and in the lower
part has kind of pen thas is woven by the same
inductors, this camandula use them through the
time they practice their classes or their postures
the people who practice this have a mutual
respect to this camandula, they before
beginning their practices resan a hindu prayer
for each ball that has the camandula say one
hundred and eight sentences.
14. HAND MOVEMENT
MUDRAS, are movements used in yoga that are
performed with the whole body, but which can
also involve only the arms and hands. These
gestures are very simple and practicing them for
three minutes every day could help us to balance
and harmonize the body and mind. In addition, it
is considered that the mudras stimulate certain
regions of our brain or our energitic body,
exerting and influence that can help usz to heal
and to harmonize. To do this it is not necessary to
have practiced yoga before; since it only requires
to join the fingers and palms in different ways
and with different pressures.
