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HEALTH (Loving and Caring for the Sick and Elderly People)
This document outlines rules for a game called "Stand Up or Not" that teaches how to care for sick or elderly family members. Players should stand up if an action is helpful, like letting a sick person drink water, and sit down if unhelpful, like having an elderly person engage in strenuous activity when sick. The document lists 10 actions and whether they are helpful or not, such as providing company is helpful but allowing any food is not. It concludes by asking how to show love and care for grandparents.
Benefits of Exercising as a Family
Exercising as a family has many benefits for both physical and mental health. It helps children and adults achieve and maintain a healthy weight, lowering risks for obesity, diabetes, heart disease and some cancers. Family activities promote bonding and communication. While busy schedules can make it difficult to exercise together, many low or no-cost options exist like walking, hiking, dancing at home, and playing in parks. Parents should model healthy behaviors, provide praise and rewards to motivate children towards an active lifestyle.
E health for all
Initiating healthy diet plans does not really mean preparing rigid, no flexible, dull and dull meals. It’s not really about depriving yourself to the stage of holes, or remaining unrealistically slim.
Natural Resources Conservation
This presentation is about natural resources.In this presentation I have discussed about the types and uses of natural resource.Major threat to nature which urges the need for natural resource conservation has also discussed in the presentation.The presentation has also discussed about the problems that occurred with natural resource conservation.
Money and Credit ppt By SHUBHAM KUMAR OF Class 10th -B at KV Palampur
Money and credit ppt gives by me will give you all related information on this topic of class 10th cbse. please check my ppt. THANK YOU
Money and credit
MONEY AND CREDIT
LESSON NO.3 ECONOMICS (CBSE)
MR. D.B.GAEKWAD (TGT/S.STDS.)
JAWAHAR NAVODAYA VIDYALAYA PARBHANI 431402 MAHARASHTRA
Money and Credit (CBSE CLASS X)
The document discusses money, credit, and different sources of loans. It explains that money serves as a medium of exchange, store of value, and standard for deferred payments. Credit refers to loans where borrowers receive money, goods, or services and promise future repayment. Formal sources of loans like banks charge lower interest than informal sources like money lenders. Self-help groups help address access to credit for poor and rural communities by forming groups that can obtain bank loans.
Conservation of natural resources.ppt
The document discusses the importance of conserving natural resources like soil, water, biodiversity, and forests. It notes that as population and industrialization increase, consumption of resources is also rising. If not properly managed, this could lead to scarcity. The document then provides details on various methods to conserve each type of resource, like crop rotation and mulching for soil, rainwater harvesting for water, protected areas for biodiversity, and afforestation programs for forests. It also mentions some of the legislation passed in India to promote conservation.
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HEALTH (Loving and Caring for the Sick and Elderly People)
This document outlines rules for a game called "Stand Up or Not" that teaches how to care for sick or elderly family members. Players should stand up if an action is helpful, like letting a sick person drink water, and sit down if unhelpful, like having an elderly person engage in strenuous activity when sick. The document lists 10 actions and whether they are helpful or not, such as providing company is helpful but allowing any food is not. It concludes by asking how to show love and care for grandparents.
Benefits of Exercising as a Family
Exercising as a family has many benefits for both physical and mental health. It helps children and adults achieve and maintain a healthy weight, lowering risks for obesity, diabetes, heart disease and some cancers. Family activities promote bonding and communication. While busy schedules can make it difficult to exercise together, many low or no-cost options exist like walking, hiking, dancing at home, and playing in parks. Parents should model healthy behaviors, provide praise and rewards to motivate children towards an active lifestyle.
E health for all
Initiating healthy diet plans does not really mean preparing rigid, no flexible, dull and dull meals. It’s not really about depriving yourself to the stage of holes, or remaining unrealistically slim.
Natural Resources Conservation
This presentation is about natural resources.In this presentation I have discussed about the types and uses of natural resource.Major threat to nature which urges the need for natural resource conservation has also discussed in the presentation.The presentation has also discussed about the problems that occurred with natural resource conservation.
Money and Credit ppt By SHUBHAM KUMAR OF Class 10th -B at KV Palampur
Money and credit ppt gives by me will give you all related information on this topic of class 10th cbse. please check my ppt. THANK YOU
Money and credit
MONEY AND CREDIT
LESSON NO.3 ECONOMICS (CBSE)
MR. D.B.GAEKWAD (TGT/S.STDS.)
JAWAHAR NAVODAYA VIDYALAYA PARBHANI 431402 MAHARASHTRA
Money and Credit (CBSE CLASS X)
The document discusses money, credit, and different sources of loans. It explains that money serves as a medium of exchange, store of value, and standard for deferred payments. Credit refers to loans where borrowers receive money, goods, or services and promise future repayment. Formal sources of loans like banks charge lower interest than informal sources like money lenders. Self-help groups help address access to credit for poor and rural communities by forming groups that can obtain bank loans.
Conservation of natural resources.ppt
The document discusses the importance of conserving natural resources like soil, water, biodiversity, and forests. It notes that as population and industrialization increase, consumption of resources is also rising. If not properly managed, this could lead to scarcity. The document then provides details on various methods to conserve each type of resource, like crop rotation and mulching for soil, rainwater harvesting for water, protected areas for biodiversity, and afforestation programs for forests. It also mentions some of the legislation passed in India to promote conservation.
Health
Good health is important for happiness and productivity. Health involves physical, mental, and social well-being, not just the absence of disease. Maintaining good personal health through balanced diet, hygiene, exercise, and avoiding risky behaviors helps ensure good community health as well. Community health aims to improve health and prevent diseases for the entire population through organized public health programs and initiatives.
Holistic Health and Well being.pptx
Holistic health looks at the whole person - body, mind, and spirit. It involves multiple complementary and alternative practices that can overlap with western medicine but go beyond treating symptoms alone. Maintaining physical, emotional, mental, social, and spiritual well-being are all important aspects of holistic health. The document provides tips in each area, such as getting enough sleep, eating nutritious foods, journaling, spending time in nature, and keeping the mind active.
Health and its dimensions health 1st quarter
The document discusses the six dimensions of health: physical, social, mental, emotional, spiritual, and environmental. It provides details on each dimension, including the definition of physical health as referring to the state of the body, and examples of ways to ensure good physical health like eating nutritious foods, exercising, and getting enough sleep. The document also discusses intellectual health as developing skills and knowledge, and emotional health as accepting feelings and coping well. Social health involves building relationships, and spiritual health refers to seeking meaning and purpose in life. Overall health requires balancing all these dimensions.
Leaders must stay healthy april 2006 2
The document discusses the importance of leaders maintaining good health. It covers various health topics like eating habits, lifestyle, stress, exercise, and nutrition. The key message is that healthy leaders are better able to lead effectively due to having more energy, mental sharpness, and longevity in their roles. Maintaining good self-care allows leaders to optimize their performance and productivity.
Factorsthataffectgrowthanddevelopment 090723031610-phpapp01
Factors that affect growth and development include heredity, health, nutrition, habits, diseases, rest, recreation, family, and surroundings. Healthy children who practice good nutrition and hygiene habits, get adequate rest and exercise, and live in clean, supportive environments tend to grow and develop faster. Certain diseases and genetic factors can slow growth.
TUX301ModulesModule4Mod4SLP.htmlModule 4 - SLPStress, Wel.docx
TUX301/Modules/Module4/Mod4SLP.htmlModule 4 - SLP
Stress, Wellness, and Time Management
Take the Seven Dimensions of Wellness Quiz. Submit the completed quiz.
Write a 2- to 3-page reflective essay on your results. Make sure to include information on your current wellness level. Also comment on strategies that you currently use or may use in the future to improve your overall wellness.Privacy Policy | Contact
TUX301/Modules/Module4/133431TUX Mod 4 - SLP- 7 Dimensions of Wellness.docAre You Balancing the 7 Dimensions of Wellness?
Wellness is a dynamic process of becoming aware of and making conscious choices toward a more balanced and healthy lifestyle. It includes learning new coping and communication skills that address both the positive and negative aspects of human existence. Over the past decade, we have come to realize that survival of the "SPECIES" requires more than fitness. The concept of wellness includes seven dimensions.
Top of Form
Assess your current 7 dimensions of wellness by filling out the questions below, marking the choice that best reflects your current behaviour. Although this is not a scientific questionnaire, it will help you become more aware of your current level of wellness and what changes, if any, you might want to make.1. Social wellness is the process of creating and maintaining healthy relationships.
Never
Sometimes
Often
Always
I communicate honestly and directly. I resolve conflict in a healthy, timely manner.
I give and take equally in cooperative relationships.
I treat every person with respect.
I use my economic resources to support social responsible choices.
I maintain a strong mutual, interdependent social support system.
2. Physical wellness is the process of having a flexible, aerobically fit body.
Never
Sometimes
Often
Always
I maintain a consistent exercise regime consisting of flexibility and muscular strengthening exercises and at least 30 minutes of aerobic exercise daily.
I balance the amount of food I eat with the amount of exercise. My body fat is in a healthy range for my age and no more than 20% of my calories are coming from fat.
I manage stress and do some activity that elicits the "relaxation response" for at least 15 min./day.
I abstain from addictions including caffeine, nicotine, alcohol, and drugs both over-the-counter and illicit.
I take proactive steps to avoid and prevent injury, illness and disease (including sexually transmitted diseases).
3. Emotional wellness is the process of creating and maintaining a positive realistic self concept and enthusiasm about life.
Never
Sometimes
Often
Always
I recognize that I create my own feelings and am responsible for them.
I can express all ranges of feelings including hurt, sadness, fear, anger and joy and manage related behaviours in a healthy way.
I accept and appreciate my worth as a human being.
I avoid blaming other people or situations for my feelings and behaviours.
I can ...
HEALTH 7_Q1_PRACTICES TO HOLISTIC HEALTH.pdf
This document discusses holistic health and practices to achieve it. It defines holistic health as complete physical, social, and mental well-being. It outlines dimensions of health including physical, mental/intellectual, emotional, social, moral-spiritual, and environmental health. It provides examples of healthy habits for each dimension like exercising, eating nutritious foods, developing coping skills, and recognizing environmental hazards. The document emphasizes that developing all dimensions of health is important for adolescents to face life's challenges. It also contains a pre-test on health practices and an assessment to check understanding of holistic health dimensions.
Healthy Living
Here is a power-point on how to live healthily. It starts with a simple definition and ends with an acknowledgement. It also covers 5 aspects : Balanced diet, Exercise, good sleeping habits, social relationships and clean environment. It is very interactive and is colourful with pictures. It also contains a small video to make it exciting. Feel free to change it. Hope you will have a nice time. Please comment.
Balancing Act
1) Adopting small, gradual changes to eating habits and physical activity can help families build healthy lifestyles. Starting with replacing soda with water or low-fat milk and cooking more meals at home are some easy steps.
2) Eating together as a family, turning off distractions, and serving smaller portions can help promote healthy eating. Aim for at least 5 servings of fruits and vegetables per day.
3) Making healthy choices the whole family enjoys, like swapping out red meat for fish or chicken a few nights a week, helps balance nutrition and moderation.
8 Science Based Ways To Start Being Happy Now
This document summarizes 8 science-based ways to be happy based on research. They include: exercising regularly, getting enough vitamin D through sun exposure, creative activities, acts of giving to others, setting concrete goals, smiling, eating a diet with nutrients like omega-3 and B vitamins, and enjoying simple pleasures. Regular exercise, vitamin D, and giving to others have been directly linked to reducing depression and increasing happiness through various studies. Creative pursuits, smiling, diet, and enjoying the present moment may also promote well-being and relaxation, though there is less direct scientific evidence. The overall message is that small, sustainable lifestyle habits grounded in science can significantly impact happiness.
How to live a healthy lifestyle
A healthy lifestyle focuses on well-being in eight aspects and optimal productivity, not just lack of disease. Key choices include mindfulness, social support, gratitude, and altruism. Getting enough sleep of 7-9 hours through good habits helps the body recharge and boosts immunity. A healthy diet limits sugars and empty calories from soda, pastries and fast food that raise disease risk. Daily exercise reduces stress and tones the body while improving mood through 'happy neurotransmitters'.
V0106
This issue of the VitaJournal magazine provides resolutions and suggestions for improving physical, emotional, and spiritual health in the new year. It offers over 30 simple lifestyle changes across the three areas of wellness that readers can try out. Some examples include committing to daily walks, drinking more water, getting more sleep, expressing gratitude, spending time in prayer or spiritual devotion, and forgiving others. The issue also includes articles on healthy heart secrets, taking back your time, daily nutrition needs, and eating foods from across North America.
Successful aging
This document provides 10 tips for successful aging at any age. The tips include using your body and mind regularly to stay active, challenging yourself physically and mentally, maintaining social connections, making healthy lifestyle choices to reduce risks, eating a balanced diet, enjoying pursuits that make you happy, living in the present moment, keeping children in your life, and finding humor through laughter. Regular exercise, stimulating your mind, strong relationships, and a positive outlook are emphasized as keys to aging successfully.
Wellbeing Insights December 2020
In our year-end issue, enjoy strategies for handling emotional holiday stress, learn how to challenge your implicit biases, set up your budget for the new year, and hear from our experts about their favorite New Year traditions.
Living A Healthier Life
This document provides guidelines for living a healthy lifestyle. It outlines that a healthy lifestyle incorporates eight aspects of wellbeing - emotional, environmental, financial, intellectual, occupational, physical, social and spiritual. Key recommendations include getting 7-9 hours of sleep per night, eating a diet focused on whole foods and limiting processed foods and red meat, and exercising for at least 30 minutes per day. Additional tips discussed are practicing mindfulness, having a support system, volunteering to help others, and living life at a moderate pace with gratitude.
Mental Health
Mental health refers to psychological well-being including how one feels, the quality of relationships, and ability to manage feelings and difficulties. Anyone can experience mental health problems, and over a lifetime many will. One in five Canadians lives with mental health or substance use problems. The document then provides 10 tips to help elevate mood, become more resilient, and enjoy life more including making social connections, staying active, talking to others, appealing to senses, relaxation practices, eating a healthy diet, getting enough sleep, finding purpose, and getting help if needed.
Wellbeing Insights August 2021
August's issue contains info on keys to happier living, papayas, summertime sleeping, keeping produce fresh, a quick guide to apps for parents, and a financial focus feature.
THE NATURAL SECRET OF HEALTH INVESTMENT
It is often said “Good things are always bitter to
achieve”. Natural materials played major roles in
our wellness. Fruits are good as agreed and
known by many peoples. But the true values of
some fruits are not known by many people.
Most of the contents found in some drugs used for
health care and treatment of illnesses or diseases
are derived from fruits.
The importance of maintaining good health can’t
be stressed enough. A healthy body sets the
stage for your day-to-day well-being and
determines how well you’ll age. It also allows you
to live an active and more full life, which means
you’ll have a better quality of life as you age.
Maintaining a healthy body is the best way to have
an active and full life.
A healthy body requires a mix of a balanced diet,
regular exercise, quality sleep, mindfulness and,
of course, a healthy lifestyle.
Maintaining a healthy body is the best way to have
an active and full life. It’s the most important thing
you can do to stay healthy as you age
Holistic approach to health and health care
This document discusses a holistic approach to health and healthcare. It begins by stating that health involves integrating the mind and body to develop holistic care through understanding how physical, emotional, and spiritual well-being are related. It then outlines factors that influence health like the physical environment, socioeconomic conditions, and emotional state. The document defines emotional health and distress as well as mental health and disorders. Finally, it discusses how illness affects the entire family and outlines five key functions of family: management, boundary setting, communication, education/support, and socialization.
12 Tips for successful Body Detox - FreshStart
The document provides 12 tips for a successful body detox, including preparing mentally and physically, cleansing organs in the proper order, dry brushing skin daily, rebounding to flush the lymphatic system, deep breathing, walking in the morning dew, and being ready to make lifestyle changes to maintain results. It also advertises the Health Retreat which specializes in detoxification programs and health education to help people change their lives and health habits.
INTRODUCTION TO HOSPITALS & AND ITS ORGANIZATION
The document discuss about the hospitals and it's organization .
BPSC-105 important questions for june term end exam
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Health
Good health is important for happiness and productivity. Health involves physical, mental, and social well-being, not just the absence of disease. Maintaining good personal health through balanced diet, hygiene, exercise, and avoiding risky behaviors helps ensure good community health as well. Community health aims to improve health and prevent diseases for the entire population through organized public health programs and initiatives.
Holistic Health and Well being.pptx
Holistic health looks at the whole person - body, mind, and spirit. It involves multiple complementary and alternative practices that can overlap with western medicine but go beyond treating symptoms alone. Maintaining physical, emotional, mental, social, and spiritual well-being are all important aspects of holistic health. The document provides tips in each area, such as getting enough sleep, eating nutritious foods, journaling, spending time in nature, and keeping the mind active.
Health and its dimensions health 1st quarter
The document discusses the six dimensions of health: physical, social, mental, emotional, spiritual, and environmental. It provides details on each dimension, including the definition of physical health as referring to the state of the body, and examples of ways to ensure good physical health like eating nutritious foods, exercising, and getting enough sleep. The document also discusses intellectual health as developing skills and knowledge, and emotional health as accepting feelings and coping well. Social health involves building relationships, and spiritual health refers to seeking meaning and purpose in life. Overall health requires balancing all these dimensions.
Leaders must stay healthy april 2006 2
The document discusses the importance of leaders maintaining good health. It covers various health topics like eating habits, lifestyle, stress, exercise, and nutrition. The key message is that healthy leaders are better able to lead effectively due to having more energy, mental sharpness, and longevity in their roles. Maintaining good self-care allows leaders to optimize their performance and productivity.
Factorsthataffectgrowthanddevelopment 090723031610-phpapp01
Factors that affect growth and development include heredity, health, nutrition, habits, diseases, rest, recreation, family, and surroundings. Healthy children who practice good nutrition and hygiene habits, get adequate rest and exercise, and live in clean, supportive environments tend to grow and develop faster. Certain diseases and genetic factors can slow growth.
TUX301ModulesModule4Mod4SLP.htmlModule 4 - SLPStress, Wel.docx
TUX301/Modules/Module4/Mod4SLP.htmlModule 4 - SLP
Stress, Wellness, and Time Management
Take the Seven Dimensions of Wellness Quiz. Submit the completed quiz.
Write a 2- to 3-page reflective essay on your results. Make sure to include information on your current wellness level. Also comment on strategies that you currently use or may use in the future to improve your overall wellness.Privacy Policy | Contact
TUX301/Modules/Module4/133431TUX Mod 4 - SLP- 7 Dimensions of Wellness.docAre You Balancing the 7 Dimensions of Wellness?
Wellness is a dynamic process of becoming aware of and making conscious choices toward a more balanced and healthy lifestyle. It includes learning new coping and communication skills that address both the positive and negative aspects of human existence. Over the past decade, we have come to realize that survival of the "SPECIES" requires more than fitness. The concept of wellness includes seven dimensions.
Top of Form
Assess your current 7 dimensions of wellness by filling out the questions below, marking the choice that best reflects your current behaviour. Although this is not a scientific questionnaire, it will help you become more aware of your current level of wellness and what changes, if any, you might want to make.1. Social wellness is the process of creating and maintaining healthy relationships.
Never
Sometimes
Often
Always
I communicate honestly and directly. I resolve conflict in a healthy, timely manner.
I give and take equally in cooperative relationships.
I treat every person with respect.
I use my economic resources to support social responsible choices.
I maintain a strong mutual, interdependent social support system.
2. Physical wellness is the process of having a flexible, aerobically fit body.
Never
Sometimes
Often
Always
I maintain a consistent exercise regime consisting of flexibility and muscular strengthening exercises and at least 30 minutes of aerobic exercise daily.
I balance the amount of food I eat with the amount of exercise. My body fat is in a healthy range for my age and no more than 20% of my calories are coming from fat.
I manage stress and do some activity that elicits the "relaxation response" for at least 15 min./day.
I abstain from addictions including caffeine, nicotine, alcohol, and drugs both over-the-counter and illicit.
I take proactive steps to avoid and prevent injury, illness and disease (including sexually transmitted diseases).
3. Emotional wellness is the process of creating and maintaining a positive realistic self concept and enthusiasm about life.
Never
Sometimes
Often
Always
I recognize that I create my own feelings and am responsible for them.
I can express all ranges of feelings including hurt, sadness, fear, anger and joy and manage related behaviours in a healthy way.
I accept and appreciate my worth as a human being.
I avoid blaming other people or situations for my feelings and behaviours.
I can ...
HEALTH 7_Q1_PRACTICES TO HOLISTIC HEALTH.pdf
This document discusses holistic health and practices to achieve it. It defines holistic health as complete physical, social, and mental well-being. It outlines dimensions of health including physical, mental/intellectual, emotional, social, moral-spiritual, and environmental health. It provides examples of healthy habits for each dimension like exercising, eating nutritious foods, developing coping skills, and recognizing environmental hazards. The document emphasizes that developing all dimensions of health is important for adolescents to face life's challenges. It also contains a pre-test on health practices and an assessment to check understanding of holistic health dimensions.
Healthy Living
Here is a power-point on how to live healthily. It starts with a simple definition and ends with an acknowledgement. It also covers 5 aspects : Balanced diet, Exercise, good sleeping habits, social relationships and clean environment. It is very interactive and is colourful with pictures. It also contains a small video to make it exciting. Feel free to change it. Hope you will have a nice time. Please comment.
Balancing Act
1) Adopting small, gradual changes to eating habits and physical activity can help families build healthy lifestyles. Starting with replacing soda with water or low-fat milk and cooking more meals at home are some easy steps.
2) Eating together as a family, turning off distractions, and serving smaller portions can help promote healthy eating. Aim for at least 5 servings of fruits and vegetables per day.
3) Making healthy choices the whole family enjoys, like swapping out red meat for fish or chicken a few nights a week, helps balance nutrition and moderation.
8 Science Based Ways To Start Being Happy Now
This document summarizes 8 science-based ways to be happy based on research. They include: exercising regularly, getting enough vitamin D through sun exposure, creative activities, acts of giving to others, setting concrete goals, smiling, eating a diet with nutrients like omega-3 and B vitamins, and enjoying simple pleasures. Regular exercise, vitamin D, and giving to others have been directly linked to reducing depression and increasing happiness through various studies. Creative pursuits, smiling, diet, and enjoying the present moment may also promote well-being and relaxation, though there is less direct scientific evidence. The overall message is that small, sustainable lifestyle habits grounded in science can significantly impact happiness.
How to live a healthy lifestyle
A healthy lifestyle focuses on well-being in eight aspects and optimal productivity, not just lack of disease. Key choices include mindfulness, social support, gratitude, and altruism. Getting enough sleep of 7-9 hours through good habits helps the body recharge and boosts immunity. A healthy diet limits sugars and empty calories from soda, pastries and fast food that raise disease risk. Daily exercise reduces stress and tones the body while improving mood through 'happy neurotransmitters'.
V0106
This issue of the VitaJournal magazine provides resolutions and suggestions for improving physical, emotional, and spiritual health in the new year. It offers over 30 simple lifestyle changes across the three areas of wellness that readers can try out. Some examples include committing to daily walks, drinking more water, getting more sleep, expressing gratitude, spending time in prayer or spiritual devotion, and forgiving others. The issue also includes articles on healthy heart secrets, taking back your time, daily nutrition needs, and eating foods from across North America.
Successful aging
This document provides 10 tips for successful aging at any age. The tips include using your body and mind regularly to stay active, challenging yourself physically and mentally, maintaining social connections, making healthy lifestyle choices to reduce risks, eating a balanced diet, enjoying pursuits that make you happy, living in the present moment, keeping children in your life, and finding humor through laughter. Regular exercise, stimulating your mind, strong relationships, and a positive outlook are emphasized as keys to aging successfully.
Wellbeing Insights December 2020
In our year-end issue, enjoy strategies for handling emotional holiday stress, learn how to challenge your implicit biases, set up your budget for the new year, and hear from our experts about their favorite New Year traditions.
Living A Healthier Life
This document provides guidelines for living a healthy lifestyle. It outlines that a healthy lifestyle incorporates eight aspects of wellbeing - emotional, environmental, financial, intellectual, occupational, physical, social and spiritual. Key recommendations include getting 7-9 hours of sleep per night, eating a diet focused on whole foods and limiting processed foods and red meat, and exercising for at least 30 minutes per day. Additional tips discussed are practicing mindfulness, having a support system, volunteering to help others, and living life at a moderate pace with gratitude.
Mental Health
Mental health refers to psychological well-being including how one feels, the quality of relationships, and ability to manage feelings and difficulties. Anyone can experience mental health problems, and over a lifetime many will. One in five Canadians lives with mental health or substance use problems. The document then provides 10 tips to help elevate mood, become more resilient, and enjoy life more including making social connections, staying active, talking to others, appealing to senses, relaxation practices, eating a healthy diet, getting enough sleep, finding purpose, and getting help if needed.
Wellbeing Insights August 2021
August's issue contains info on keys to happier living, papayas, summertime sleeping, keeping produce fresh, a quick guide to apps for parents, and a financial focus feature.
THE NATURAL SECRET OF HEALTH INVESTMENT
It is often said “Good things are always bitter to
achieve”. Natural materials played major roles in
our wellness. Fruits are good as agreed and
known by many peoples. But the true values of
some fruits are not known by many people.
Most of the contents found in some drugs used for
health care and treatment of illnesses or diseases
are derived from fruits.
The importance of maintaining good health can’t
be stressed enough. A healthy body sets the
stage for your day-to-day well-being and
determines how well you’ll age. It also allows you
to live an active and more full life, which means
you’ll have a better quality of life as you age.
Maintaining a healthy body is the best way to have
an active and full life.
A healthy body requires a mix of a balanced diet,
regular exercise, quality sleep, mindfulness and,
of course, a healthy lifestyle.
Maintaining a healthy body is the best way to have
an active and full life. It’s the most important thing
you can do to stay healthy as you age
Holistic approach to health and health care
This document discusses a holistic approach to health and healthcare. It begins by stating that health involves integrating the mind and body to develop holistic care through understanding how physical, emotional, and spiritual well-being are related. It then outlines factors that influence health like the physical environment, socioeconomic conditions, and emotional state. The document defines emotional health and distress as well as mental health and disorders. Finally, it discusses how illness affects the entire family and outlines five key functions of family: management, boundary setting, communication, education/support, and socialization.
12 Tips for successful Body Detox - FreshStart
The document provides 12 tips for a successful body detox, including preparing mentally and physically, cleansing organs in the proper order, dry brushing skin daily, rebounding to flush the lymphatic system, deep breathing, walking in the morning dew, and being ready to make lifestyle changes to maintain results. It also advertises the Health Retreat which specializes in detoxification programs and health education to help people change their lives and health habits.
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Factorsthataffectgrowthanddevelopment 090723031610-phpapp01
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(𝐓𝐋𝐄 𝟏𝟎𝟎) (𝐋𝐞𝐬𝐬𝐨𝐧 𝟏)-𝐏𝐫𝐞𝐥𝐢𝐦𝐬
𝐃𝐢𝐬𝐜𝐮𝐬𝐬 𝐭𝐡𝐞 𝐄𝐏𝐏 𝐂𝐮𝐫𝐫𝐢𝐜𝐮𝐥𝐮𝐦 𝐢𝐧 𝐭𝐡𝐞 𝐏𝐡𝐢𝐥𝐢𝐩𝐩𝐢𝐧𝐞𝐬:
- Understand the goals and objectives of the Edukasyong Pantahanan at Pangkabuhayan (EPP) curriculum, recognizing its importance in fostering practical life skills and values among students. Students will also be able to identify the key components and subjects covered, such as agriculture, home economics, industrial arts, and information and communication technology.
𝐄𝐱𝐩𝐥𝐚𝐢𝐧 𝐭𝐡𝐞 𝐍𝐚𝐭𝐮𝐫𝐞 𝐚𝐧𝐝 𝐒𝐜𝐨𝐩𝐞 𝐨𝐟 𝐚𝐧 𝐄𝐧𝐭𝐫𝐞𝐩𝐫𝐞𝐧𝐞𝐮𝐫:
-Define entrepreneurship, distinguishing it from general business activities by emphasizing its focus on innovation, risk-taking, and value creation. Students will describe the characteristics and traits of successful entrepreneurs, including their roles and responsibilities, and discuss the broader economic and social impacts of entrepreneurial activities on both local and global scales.
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Magazine~HEALTH,ENVIRONMENT,RAGHURAM RAJAN{POLITICS IN RBI},MESSI{SPORTS},
- 2. S.NO TITLE 2 ACKNOWLEDEMENT 3-5 HEALTH 6-7 ENVIRONMENT 8-10 LATEST HAPPENING 11 THANKS GIVING
- 5. Health is a state of complete physical, social and mental well being and not merely the absence of disease or infirmity. Health is thus a level of functional efficiency of living beings and a general condition of a persons mind, body and spirit, meaning it is free from illness, injury and pain. It is a resource of everyday life and a positive concept emphasizing physical capabilities. Good health is a secret of every happy man. There is an old saying, 'Health is Wealth'. Staying healthy for children is vital for proper growth and development of mind and body as they need to focus in the class and fully participate in the activities on the field. Parents must take their children for medical check-up and learn from experts about their development in terms of height and weight, as it has a huge impact on their overall performance and efficiency. If you are strong and healthy, you can be a shining example to others and teach them how to achieve vibrant health. “IMPORTANCEOFGOODHEALTH”
- 6. 1 Regular Check-ups: One should get annual physical check up to make sure everything is as it should be. 2 Get enough sleep: Getting enough sleep is necessary to stay fit and healthy, many of us do not get enough. 3 Exercise: Exercise is important for being fit and healthy. One should walk for few minutes everyday to stay fit. 4 Eat healthy food: Eat lots of fresh fruits, vegetables , and whole grains to stay healthy and fit. 5 Do not skip breakfast: One should have healthy breakfast as it keeps you energetic and fuelled for optimal mental . 6 Drink plenty of water: Drink plenty of water as it helps in keeping our bodies hydrated and to maintain a healthy body. “TIPS FOR BEING HEALTHY”
- 7. ENVIRONMENT
- 8. PREVENTIVE MEASURES TO SAVE THE ENVIRONMENT • Use compact fluorescent light bulbs • Donate • Turn off your devices • Walk or cycle • Leaky faucets • Rainwater
- 10. "I am an academic and I have always made it clear that my ultimate home is in the realm of ideas," Rajan said in a letter to staff
- 11. "It's been four finals, I tried," added Messi, who made his debut for Argentina in 2005 and has played 113 times for his country. "It was the thing I wanted the most, but I couldn't get it, so I think it's over.
- 12. **********