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- 1. TUX301/Modules/Module4/Mod4SLP.htmlModule 4 - SLP Stress, Wellness, and Time Management Take the Seven Dimensions of Wellness Quiz. Submit the completed quiz. Write a 2- to 3-page reflective essay on your results. Make sure to include information on your current wellness level. Also comment on strategies that you currently use or may use in the future to improve your overall wellness.Privacy Policy | Contact TUX301/Modules/Module4/133431TUX Mod 4 - SLP- 7 Dimensions of Wellness.docAre You Balancing the 7 Dimensions of Wellness? Wellness is a dynamic process of becoming aware of and making conscious choices toward a more balanced and healthy lifestyle. It includes learning new coping and communication skills that address both the positive and negative aspects of human existence. Over the past decade, we have come to realize that survival of the "SPECIES" requires more than fitness. The concept of wellness includes seven dimensions. Top of Form Assess your current 7 dimensions of wellness by filling out the questions below, marking the choice that best reflects your current behaviour. Although this is not a scientific questionnaire, it will help you become more aware of your current level of wellness and what changes, if any, you might want to make.1. Social wellness is the process of creating and maintaining healthy relationships.
- 2. Never Sometimes Often Always I communicate honestly and directly. I resolve conflict in a healthy, timely manner. I give and take equally in cooperative relationships. I treat every person with respect. I use my economic resources to support social responsible choices. I maintain a strong mutual, interdependent social support system. 2. Physical wellness is the process of having a flexible, aerobically fit body. Never
- 3. Sometimes Often Always I maintain a consistent exercise regime consisting of flexibility and muscular strengthening exercises and at least 30 minutes of aerobic exercise daily. I balance the amount of food I eat with the amount of exercise. My body fat is in a healthy range for my age and no more than 20% of my calories are coming from fat. I manage stress and do some activity that elicits the "relaxation response" for at least 15 min./day. I abstain from addictions including caffeine, nicotine, alcohol, and drugs both over-the-counter and illicit. I take proactive steps to avoid and prevent injury, illness and disease (including sexually transmitted diseases). 3. Emotional wellness is the process of creating and maintaining a positive realistic self concept and enthusiasm about life.
- 4. Never Sometimes Often Always I recognize that I create my own feelings and am responsible for them. I can express all ranges of feelings including hurt, sadness, fear, anger and joy and manage related behaviours in a healthy way. I accept and appreciate my worth as a human being. I avoid blaming other people or situations for my feelings and behaviours. I can realistically assess my limitations and cope effectively with stress and ego. 4. Career wellness is the process of making and maintaining choices that are meaningful and contributes to your personal
- 5. growth as well as work. Never Sometimes Often Always I have chosen a job role that I enjoy and that matches my values and lifestyle. I have developed marketable job skills and keep them current. I balance work with play and other aspects of my life. I earn enough money to meet my needs and save to provide economic stability for myself and/or family. My work benefits individuals and or society. 5. Intellectual wellness is the process of using your mind to create a greater understanding of yourself and the universe.
- 6. Never Sometimes Often Always I view learning as a lifelong process and question my views and change them in accordance with new information. I listen to ideas different from my own and constantly re- examine my judgements on social, cultural, gender, race, ethical and political issues. I take risks, learn from my mistakes and question authority. I appreciate and explore the creative arts of theatre, dance, music and expressive art. I seek opportunities that challenge my critical thinking skills. 6. Environmental wellness is the process of making choices to create sustainable human and ecological communities, improving qualities in air, water, land and space.
- 7. Never Sometimes Often Always I am moving toward limiting my acquisitions to those that contribute to sustainability. I eat low on the food chain and minimize eating products that require a disproportionately high cost to deliver. I live in harmony with nature and the universe. I take personal and social responsibility for creating sustainable communities with chemically free air, water and soil. I recognize my impact on the environment and take deliberate action to minimize my impact, including responsible population control. 7. Spiritual wellness is the process of "experiencing life" while
- 8. seeking meaning and purpose in human existence. Spirituality allows one to have consistency between values and behaviours. Never Sometimes Often Always I have a deep appreciation for the depth of life, death and understanding universal human connection or consciousness. I recognize that there are many spiritual paths and that every spiritual tradition recognizes and teaches basic precepts or laws of wise and conscious human conduct. I integrate my "spiritual practice" within everyday life of work, family and relationships. I appreciate the individual uniqueness, diversity and need for connectedness among all people. I have a consistency between my beliefs, values and behaviours.
- 9. /wEWjgEC74eDug © University of Wisconsin - Stevens Point School of Health Promotion and Human Development Created by R.A. Abbott, Ph.D. and J. Jones Ph.D. for increasing awareness and use as an educational tool. Use of these materials is to be for personal, non-commercial use. _1441550242.unknown DataRankPlayerMoney ($)Scoring AverageDrDistDrAccuGIR1Vijay Singh6,601,09470.27297.859.4568.452Phil Mickelson5,188,87570.28295.755.2765.813Sergio Garcia4,858,22470.6294.659.3967.064Kenny Perry4,663,79470.2129661.9767.475Anthony Kim4,656,26570.22300.958.3465.786Camilo Villegas4,422,64170.6293.358.1564.67Padraig Harrington4,313,55170.7296.359.3760.678Stewart Cink3,979,30170.65296.955.2766.949Justin Leonard3,943,54270.41281.467.7266.6110Robert Allenby3,606,70070.64291.765.6470.411Jim Furyk3,455,71470.56280.469.3766.7812Ryuji Imada3,029,36371.13278.659.6461.3913Mike Weir3,020,13570.68284.862.4664.6214Geoff Ogilvy2,880,09971.38292.158.1861.8915K.J. Choi2,683,44271.01286.161.3865.4816Ben Curtis2,615,79870.96284.767.263.4517Kevin Sutherland2,581,31170.2229161.9368.218Trevor Immelman2,566,19971.85291.362.4563.0719Ernie
- 11. Sabbatini1,559,27771.0529261.9966.0856Bubba Watson1,533,52371.07315.155.1667.657Brandt Snedeker1,531,44271.27280.860.5163.3658Steve Lowery1,524,27571.9628759.9259.3859Charlie Wi1,515,39570.41287.467.3366.4460Tommy Armour III1,501,25670.99287.763.3566.5161Heath Slocum1,491,91671.17279.973.9566.7762Ben Crane1,488,50570.38287.867.6465.7663Ian Poulter1,488,21471.84283.659.7759.7564Peter Lonard1,462,89470.93281.665.9164.965Ryan Palmer1,453,18370.48294.262.9466.7566Charles Howell III1,449,23271.15293.656.7866.7867Matt Kuchar1,447,63871.0327565.5363.8968Chez Reavie1,444,10271.03281.872.5666.6169Retief Goosen1,431,96571.71287.156.7959.3970Johnson Wagner1,431,00171.65283.261.0261.671Rocco Mediate1,420,87571.61278.664.6662.5872Nick O'Hern1,370,77170.89274.972.2764.3873George McNeill1,361,53270.9429559.4268.4474Scott Verplank1,359,62070.84278.673.5765.0975Kevin Streelman1,352,70570.63292.862.2167.4476Dean Wilson1,350,00270.98276.261.765.6177Tom Pernice, Jr.1,336,27770.54280.663.9964.178Marc Turnesa1,329,92071.16285.165.3163.4579Cameron Beckman1,312,83771.09281.967.6465.8280John Merrick1,312,00570.9729965.2367.7281Parker McLachlin1,311,83971.07286.258.8462.582Steve Elkington1,291,11470.6728270.436783John Senden1,269,08370.9288.868.269.0884Steve Flesch1,265,05971.17281.960.9864.6285Ryan Moore1,214,90071.5292.765.7461.7386Troy Matteson1,212,01871.4295.261.3667.3887Greg Kraft1,204,55971.56273.668.7159.4988John Mallinger1,201,43371.0227969.3960.8289Tim Wilkinson1,167,60771.02279.866.7265.3990Michael Letzig1,166,97771.01291.164.4463.2991Tim
- 13. Sheet3 TUX301/Modules/Module4/133430TUX Mod 4 Case - Stephen Covey - Quadrants.docx List the activities you completed Yesterday in the quadrants provided. Type here Type here Type here Type here Based on Stephen R. Covey’s The 7 Habits of Highly Effective People TUX301/Modules/Module4/Mod4Case.htmlModule 4 - Case Stress, Wellness, and Time Management Poor time management skills often lead to additional stress in our daily lives. In The 7 Habits of Highly Effective People by Stephen R. Covey, it says that people spend time in one of four quadrants. Click on the link below and review Covey’s quadrants. http://getorganized.fcorgp.com/content/are-you-working-wrong- things
- 14. Now it is time to fill out your own Covey quadrants. Use the strategies discussed above to move more items to Quadrant 2. Covey Quadrants This is for your own use; you do not need to upload the quadrants. This is a very proven strategy that can help make your day-to-day life more enjoyable.Assignment Expectations Life Events that lead to Stress: Review and complete the Holmes-Rahe Life Stress Inventory assessment. You will need to mark each item that has occurred in your life in the past year and then add up all of the points. You will not be sharing your individual answers to each question with your professor. Write a 2-3 page reflective essay on your results. Make sure to include information on your current stress level. Also comment on strategies that you currently use or may use in the future if your stress level becomes overwhelming. Submit your completed Case Assignment essay.Privacy Policy | Contact