This course provides 20 lessons teaching easy ways to burn calories and lose weight through daily activities like dancing, shopping, and taking calls. It explains how to use a fitness tracker, yard work, stairs, and lunch breaks to burn calories naturally. The lessons also provide motivation secrets and tips to make workouts more fun and ease pain, like burning extra calories before and after exercise. The goal is to lose weight easily and enjoyably without gym torture or starvation diets.

1. Lose Weight: Burning
Calories Made Easy
The step-by-step process foreasily burningcalories,
losingweight, and getting HEALTHY!
This powerful coursecontains20 lessonsthat lead you on a
step-by-step journey togettingthe body you want. You’ll
discover the secretsthat onlyfitness expertsknow.
Burn calories...the EASY
way.
IN THIS LIFE-CHANGING COURSE, YOU’LL LEARN:
• How to DANCEyour way throughthe day, burningcalories
and havingFUN.
• The surprisingmethod for burning
weight...WHILEwatchingyour favoriteshows.
• How to turn a shoppingtrip intoa WORKOUT.
• How to get FIT duringyour commutetowork.
• The secret togettingexerciseasyou work at your DESK.
• The hack for turningyour phone callsinto
mini WORKOUTS.
• How to use your lunch break toget HEALTHY.
• Little knownexerciseMOTIVATIONsecrets.
• How to make your workoutsmuchmore FUN.
• And so much more!

2. There are 3 modules with
20 total lessons.
The lessons are:
Lesson #1 - Discover The Key To Burning More Calories
You’ll learn the one KEY principle to easily burning calories.This is the foundation for
the entire course,and once you learn this, everything else will make more sense. If you
constantly rememberthis core principle, you’ll be on track to lose weight and burn
calories.

3. Lesson #2 - Make Friends With A Fitness Tracker
One of the simplest ways to burn calories is to get a fitness tracker,such as a Fitbit.If
you know the right tricks and tips, you can turn your fitness tracker into your own
personal trainer.
Lesson #3 - Dance Your Way Through The Day
Exercise doesn’t have to be boring! Ifyou know how to dance your way through the day,
you can burn calories and lose weight,all while having a great time.

4. Lesson #4 - Feel Free To Watch TV
Think you have to sacrifice your favorite TV shows in order to get more exercise?Think
again! Once you learn this tactic,you’ll be able to watchyour favorite shows AND burn
calories.That’s a total win-win.
Lesson #5 - 6 Calorie-Burning Opportunities Hidden In Your Yard
We all have yard work to do. But yardwork doesn’t have to be one more chore on a long
list of home maintenance activities.Ifyou know how,you can practically turn your yard
work into a full workout.

5. Lesson #6 - Burn Calories While You Shop
Surely, you can’t burn calories while you shop, right? Wrong! Remember, you’re going
to learn how to lose weight NATURALLYas part of your everyday life. If you know the
secrets,you can even burn calories while shopping.
Lesson #7 - Park With Calories On Your Mind
Something as simple as being mindful of where you park can be a huge asset when it
comes to losing weight.In this module, you’ll discoverhow to turn one of the most
mundane things - parking - into a simple workout.

6. Lesson #8 - Module 1 Summary and Reflection
Informationwithout reflectiondoesn’t produce change.In order to truly be a winner,
you need to take time to meditate and reflect upon what you’ve learned. You need to
apply it directly to your life.
Lesson #9 - Get Fit In Your Commute
Your commute doesn’t have to be 40 minutes of sitting intraffic. You can easilyuse that
time to get fit, burn calories, and lose weight.Think of the effect of effortlessly adding 40
minutes of fitness to your day!

7. Lesson #10 - Stairways To Your Goal
You’ll encounterstairs almost everywhere,especially in office buildings. With a few
simple techniques,you can easilyturn stairs into calorie-burning activity.Healthy
activities are everywhere if you know where to look.
Lesson #11 - Burn Calories While Working At Your Desk
Believe it or not, you can actually burn calories while you sit at your desk. How long do
you sit at your desk every day? Imagine using all those hours to get fit. You will
dramatically increase the amount of calories you burn.

8. Lesson #12 - Take Advantage of Meetings and Phone Calls
Even the longest meetings and phone calls can work to your advantage. Those meetings
you once dreaded can be transformed into simple opportunities to tone your body and
cut your calories.
Lesson #13 - Move During Your Lunch Break
You probably take a lunch break every day, and there are simple yet effective ways you
can lose weight while you’re on break. Losing weight isn’t just about long workouts.You
can also get healthy while on your lunch break!

9. Lesson #14 - Module 2 Summary and Reflection
Informationwithout understanding doesn’t produce results. In order to turn lose
weight and burn calories,you need to put what you’ve learned into action.In this lesson,
you’ll look back on and cement what you’ve learned.
Lesson #15 - 3 Simple Secrets That Instantly Boosts Your Exercise
Motivation
Most people think that exercise has to be a total drag. It doesn’t! In fact, there are some
really simple ways to make exercise something youlook forward to. If you know how to
get motivated,you’ll make progress in no time.

10. Lesson #16 - 8 Ways To Make Your Workout More Fun
You probably wouldn’t consider losing weight,burning calories,and exercising as fun.
After all, fun is something you like to do. But if you know the right strategies,youreally
can make any workout fun, whichtransforms the entire weight loss process.
Lesson #17 - 5 Unusual Tips To Ease Your Workouts
Exercise shouldn’t be painful. No one likes doing things that hurt them.What most
people don’t know is that there are some really easy ways to minimize the pain that
happens during exercise,whichin turn makes it so much more enjoyable.

11. Lesson #18 - The Secret To Burning More Calories While Working Out
When you exercise,you want to burn as many calories as possible.The more calories
you burn, the less you have to exercise to reach your goal weight.In this module, you’ll
discovera secret to burning maximum calories ineach workout.
Lesson #19 - What To Eat Before and After Exercising To Burn More
Calories
Burning calories doesn’t stopwhen your workout ends. You can tweak your diet so that
you can burn more calories both before and after you finishexercise.These techniques
can significantlyboost the amount of calories you burn.

12. Lesson #20 - Module 3 Summary and Reflection
Again,it’s essentialto reflect upon your journey. In this module, you’ll look back on all
you’ve learned and formulate a plan for turning all that you’ve discoveredinto life-
changing actions.
“The only way to burn calories is to go to the gym and
starve yourself.”
It’s like torture! We want to finally be healthy...
Always be healthy, VIBRANT person you want to be
with simpleweight loss secrets.