The document provides tips for maintaining a healthy diet while traveling for business. It recommends staying hydrated by drinking water to prevent fatigue, headaches, and jet lag. Eating whole foods like nuts, seeds and vegetables from airports and cities is suggested over processed options. Exercising muscles by walking and running through airports is also proposed. Bringing salads, fruit and dry foods onboard planes from home is permitted. Maintaining a regular eating schedule despite time zone changes can aid digestion and weight loss goals.

1. THE BUSINESS
TRAVEL DIET
By Lori Cornmesser

2. Travel-induced eating can be
tempting…
But not to worry!
Here is a list of tips that will help you slim down while
you’re traveling:

3. STAY HYDRATED
Flying dehydrates your body more than you know! That’s why you're tired, why
you’re hungry, and why your head hurts. Drinking more water also helps prevent
serious jet lag.

4. EAT WHOLE FOODS
Don’t just go for the processed foods that most airports or cities
offer! Go grab yourself some nuts, seeds, vegetables, and

5. THE WORLD IS YOUR
GYM
Practice engaging your muscles when you walk, scurry, or
run through airports to catch your flight!

6. BRING YOUR OWN
FOOD
Did you know that you can bring a salad, fruit, and other
dryer foods from home – on the airplaine?!

7. KEEP TO A
SCHEDULE
Just because you’re traveling and in different time zones – don’t forget to keep
your eating schedule to help with digestion and keeping up with your weight loss
goals.