This document promotes a 7-day green smoothie recipe program called "The Skinny on Smoothies" for $7. It claims the program will help people lose weight rapidly and get fit by providing green smoothie recipes, meal planning templates, and a training program normally worth over $800. The founder says he created the inexpensive program to help people avoid wasting money on gym memberships and diets that don't work long-term. Customers will get instant access upon purchase.