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Light Sleepers
- 1. LIGHT SLEEPERS Ideasfrom AdVenturers Part 1 -Mini Mind-mapping
- 6. Causes - Summary Natural Artificial • Sunlight • Lights (Bulbs) • Night lamps • Snoring • TV • Music • Discussions/Talking • Sex • Eating
- 11. Solutions - Summary Natural Artificial • Lights (Bulbs) – Switch off • Sunlight – Use Curtains • Night lamps – Switch off • TV – Switch off • Snoring – Get treated • Music – Switch off • Discussions/Talking - Avoid • Sex – Make it exhaustive • Eating - Avoid
- 12. LIGHT SLEEPERS Ideas fromAdVenturers Part 2 - List
- 13. List • Custom pillow to cover eyes and ears • Use sensory deprivation tank • Soothing sound generator • Reduce hours of sleep to 4 hours or less. • Exercise to exhaustion • White noise generator • Hire someone to sing lullabies
- 14. List – contd.. • Soundproof bedroom • Sleep cocoon • Sleep in basement • Block all windows • Blindfold • Ear plugs • Headphones
- 15. List – contd.. • Remove phone from bedroom • Dark, heavy curtains • Sound-proof room • Sleeping pills • Watch late night movie • Go late to bed • Jump up and down
- 16. List – contd.. •Party all night • Hire a sleeper guard to ensure nothing disturbs the sleeper • Stay awake all night and sleep in the morning • Live in a no-dogs/pets zone • Live in a silent zone • Don’t marry a snorer
- 17. List – contd.. •Dance till exhausted • Make sure thieves don’t disturb • No pets running around • Babies should sleep in another room with Nanny • Cover face with blanket • Soft pillows
- 18. List – contd.. •Drink warm milk • Automatic head-banger which knocks you back to sleep if you wake up • Self-hypnosis • Hire a magician • Practice sleeping with lights on • Practice sleeping in a noisy room
- 19. List – contd.. • Practice sleeping in odd places • Practice sleeping in odd positions • Train yourself to sleep with disturbances • Watch late night sitcoms • Try dream inducing methods • Sleep under the bed
- 20. List – contd.. • Hire a personal masseur • Have someone pat you to sleep • Have someone massage your head • Have some one massage your body • Sleep alone • Eating Turkey before bed • Don’t eat before going to bed
- 21. List – contd.. • Take a long walk before bed • Have someone read you to sleep • Cuddle up • Stay in real cold places • Keep the AC on at a very low temperature through the night
- 22. List – contd.. • Get drunk and pass out • Having boxing matches each night • Get a factory job • Sleep during the day • Live near the airport • Live near a train station