Lession 5
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Empty calories come from foods that provide energy but lack nutritional balance. Nutrient-dense foods contain many vitamins and minerals relative to their calorie count. Monster energy light contains sugar but few vitamins, while organic orange juice has vitamins A, C, calcium, and iron along with its calories. Consuming empty calories leaves people feeling hungry longer and increases risks of diabetes and heart disease since the calories come from fat and lack nutrients.
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This document provides an overview of healthy weight loss through calorie counting. It explains that calorie counting allows you to still eat favorite foods while creating a calorie deficit for weight loss. Small daily reductions in calories through simple food swaps can lead to 1 pound of weight loss per week. The Weight Loss Resources website is introduced as a tool to track calories and food intake to help control calories for healthy and sustainable weight loss.
Darebin City Council - Eating for a Healthy Life Presentation
The document discusses healthy eating and lifestyle habits for weight management, noting that over 50% of Australian adults are overweight or obese and highlighting guidelines for physical activity, fruit and vegetable consumption, as well as risks of excess weight like heart disease, diabetes and cancer. It provides information on measuring waist circumference, body mass index, daily calorie needs, balancing food intake with physical activity, and constructing a healthy daily plate of eating.
MAG107WEB
This document discusses the influence of celebrities on consumer choices and body image. It notes that celebrities are often used to endorse beauty products and that some people emulate the style and physical appearance of celebrities they admire. However, celebrity influence depends on how much value an individual places on it. Children and teenagers are particularly susceptible to celebrity influence in trying to emulate their appearance, which can sometimes lead to unhealthy behaviors like disordered eating or unnecessary cosmetic procedures to look like their favorite celebrity.
Monitoring your Sweet tooth pdf
Consuming too many sugary foods with low nutritional quality can negatively impact an athlete's performance in several ways. It can decrease immune function by leaving less room for more nutritious foods. It can also lead to unwanted weight gain from excess calories being stored as fat. Additionally, high sugar foods provide only a short-term boost to mental focus as blood sugar levels spike and crash. The document provides alternatives to sugary snacks that are higher in nutrients as well as times when sugary foods may be acceptable to provide quick energy, such as before a workout or between competitions.
Similar to Lession 5 (20)
Darebin City Council - Eating for a Healthy Life Presentation
Darebin City Council - Eating for a Healthy Life Presentation
Lession 5
- 1. Make the Most of your Calories
- 2. Empty Calories • Definition: calories from food that supplies energy but is not nutritionally balanced
- 3. Nutrient Density • relatively rich in nutrients for the number of calories
- 4. Application • Monster energy light: it gives you 6 grams of sugar, 1.7 mg of vitamin B2, 20mg vitamin B3, 2mg vitamin B6 • Organic orange juice: it has 25g, vitamin A 6%, vitamin C 120%, calcium 2%, iron 6%
- 5. The Effects They do not fill you up and you are hungry longer. Put it gives you all this fat that those nothing your and it has no nutrias It could increase you changes of diabetes and heart diseases
- 6. The Effects They do not fill you up and you are hungry longer. Put it gives you all this fat that those nothing your and it has no nutrias It could increase you changes of diabetes and heart diseases