Lent is a penitential season of prayer, fasting, and almsgiving to renew one's baptismal commitment in preparation for Easter. The key is to recognize how these practices help us turn away from sin and toward true conversion of heart and mind as followers of Christ. Lent calls us to work on virtues that are the antidote to bad habits through spiritual disciplines like giving up distractions in order to focus on prayer, fasting to discover what we depend on, and almsgiving to help those in need.