This document provides information about Lent from the Caféchurch group. It begins with a Bible passage describing Jesus' 40 days in the wilderness being tempted by Satan. It then asks simple questions about what Lent is, when it starts and ends, and what it is for. The responses are that Lent is a 40 day period (not including Sundays) from Ash Wednesday to Easter preparing for Easter, recalling Jesus' 40 days in the wilderness. Several passages and reflections then discuss Lent as a time for spiritual preparation and training through fasting, sacrifice and mourning losses. Suggestions are provided for things to give up or take up during Lent, such as chocolate, social media or journaling. The document encourages observing Lent but notes it