The document discusses forgiving oneself through confession of sins to God (Psalms 32:5, 1 John 1:9). It emphasizes that guilt should not be ignored, and that prayer and confession of sins to God is the solution, resulting in forgiveness and cleansing from sin. It encourages having confidence in God's faithfulness to forgive through the blood of Jesus Christ, and to press on toward Christ by forgetting past sins and reaching toward spiritual growth.