Want to learn more about nutritional psychology Canada? Wondering if and how what you eat affects your mental health? Visit the website of The Center for Nutritional Psychology.
2. The Ultimate Guide presents the recommendations for
having a healthy balanced diet.
It outlines different types of foods and drinks you should
consume – and in what proportions – on a daily or
weekly basis.
3. What are the benefits
What are the benefits
of eating well?
of eating well?
the energy you require to keep active throughout the day
nutrients important for growth and repair
help to make you stay strong and healthy
help to prevent diet-related illnesses, as some cancers
4. What are the 5
What are the 5
Main Groups?
Main Groups?
Fruit and vegetables
1.
Bread, rice, pasta, potatoes, and other
starchy carbohydrates
2.
Meat, fish, eggs, beans, and other proteins
3.
Milk, dairy products, and alternatives
4.
Oils and spreads
5.
5. What to conclude ?
What to conclude ?
Eating a healthy balanced diet and keeping an active life will
help us to maintain a healthy weight and prevent illness.
Lacks some significant nutrients – like vitamin A, B, C, and E,
and zinc, iron, and selenium – may deteriorate parts of your
immune system.
6. When do you
When do you
need this guide?
need this guide?
Planning what to eat
Preparing or cooking a
meal at home
Grocery shopping
Eating out or taking
away
Use this guide to make healthier choices every time you are
7. THANK YOU
THANK YOU
For further inquiries, please send your email to
For more information, please check out our website at
info@nutritional-psychology.org
https://psychology.org
