The Center for Nutritional Psychology is one of the authority names in the field, trusted by thousands of students, teachers, physicians, dieticians, and just about anyone interested to learn more about nutritional psychology Australia.

1. Healthy diet
Recommendations and tips to
improve nutrition
Be sure to include fruits, vegetables,
whole grains, lean protein, and low-fat
dairy in your daily diet. This will provide
you with the necessary nutrients to
maintain your health.
Stay hydrated by drinking enough
water throughout the day. Avoid
sugary drinks and opt for water, tea
or unsweetened infusions.
Excess sugar and salt in the diet
can be harmful to health. Limit
consumption of sugary foods and
drinks, as well as processed foods
that contain high levels of salt.
It is important to eat adequate
portions to avoid excess calories.
Use smaller plates, read food
labels, and familiarize yourself with
the recommended servings for
each type of food.
Highly processed foods are typically
high in saturated fat, added sugars,
and sodium. Try to limit your
consumption and opt for fresh and
natural foods whenever possible.
Includes a
variety of foods
Drink enough
water
Reduce the
consumption of
sugar and salt
Control the
portions
Limit
consumption of
processed foods
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