Nutritional psychology has come a long way from 2005 when the term was first defined to now when the conversation has become more relevant in the healthcare model.

1. Healthy
diet
R e c o m m e n d a t i o n s a n d
t i p s t o i m p r o v e n u t r i t i o n
n u t r i t i o n a l - p s y c h o l o g y . o r g

2. 01 - What is it?
02 - Analysis
03 - Statistics
04 - Conclusions

3. H e a l t h y n u t r i t i o n i s e s s e n t i a l t o m a i n t a i n
a b a l a n c e d l i f e s t y l e . T h i s m e a n s e a t i n g a
v a r i e t y o f f o o d s f r o m all t h e m a j o r f o o d
g r o u p s , s u c h a s f r u i t s , v e g e t a b l e s ,
w h o l e g r a i n s , l e a n p r o t e i n , a n d l o w - f a t
d a i r y . In a d d i t i o n , it i s i m p o r t a n t t o l i m i t
t h e i n t a k e o f p r o c e s s e d f o o d s , r i c h in
a d d e d s u g a r s a n d s a t u r a t e d f a t s . B y
c h o o s i n g b a l a n c e d , n u t r i t i o u s f o o d s , y o u
c a n p r o v i d e y o u r b o d y w i t h t h e n u t r i e n t s
it n e e d s t o f u n c t i o n o p t i m a l l y .
01 - What is it?

4. A b a l a n c e d d i e t r i c h in f r u i t s a n d
v e g e t a b l e s p r o v i d e s k e y v i t a m i n s a n d
m i n e r a l s t h a t s t r e n g t h e n t h e i m m u n e
s y s t e m . A d d i t i o n a l l y , i t ' s i m p o r t a n t t o
i n c l u d e l e a n p r o t e i n s o u r c e s , s u c h a s
c h i c k e n , f i s h , t o f u , a n d l e g u m e s , t o
h e l p r e p a i r a n d b u i l d t i s s u e s .
Proper nutrition is essential to
maintain a strong immune system
and prevent disease.
02 - Analysis

5. L o r e m i p s u m d o l o r s i t a m e t , c o n s e c t e t u r
a d i p i s c i n g elit, s e d d o e i u s m o d t e m p o r
i n c i d i d u n t u t l a b o r e e t d o l o r e m a g n a aliq u a .
U t e n i m a d m i n i m v e n i a m , q u i s n o s t r u d
e x e r c i t a t i o n u l l a m c o l a b o r i s n i s i u t a l i q u i p
e x e a c o m m o d o c o n s e q u a t .
03 - Statistics
Element 1 Element 2 Element 3 Element 4 Element 5
0
10
20
30
40
50

6. L o r e m i p s u m d o l o r s i t a m e t ,
c o n s e c t e t u r a d i p i s c i n g elit, s e d d o
e i u s m o d t e m p o r i n c i d i d u n t u t l a b o r e e t
d o l o r e m a g n a a l i q u a . U t e n i m a d m i n i m
v e n i a m , q u i s n o s t r u d e x e r c i t a t i o n
u l l a m c o l a b o r i s n i s i u t a l i q u i p e x e a
c o m m o d o c o n s e q u a t .
04 - Conclusions

7. Thanks