2. “Focus On How Much You
Eat Focus On What You Eat”
- Health Matters
3. The Ultimate Guide presents the recommendations for
having a healthy balanced diet.
It outlines different types of foods and drinks you should
consume – and in what proportions – on a daily or
weekly basis.
4. the energy you require to keep active throughout the day
nutrients important for growth and repair
help to make you stay strong and healthy
help to prevent diet-related illnesses, as some cancers
5. Fruit and vegetables
1.
Bread, rice, pasta, potatoes, and other
starchy carbohydrates
2.
Meat, fish, eggs, beans, and other proteins
3.
Milk, dairy products, and alternatives
4.
Oils and spreads
5.
6. Water and other drinks
Foods high in fat, salt, and sugar
A healthy balanced diet also includes
7. Eating a healthy balanced diet and keeping an active life will
help us to maintain a healthy weight and prevent illness.
Lacks some significant nutrients – like vitamin A, B, C, and E,
and zinc, iron, and selenium – may deteriorate parts of your
immune system.
8. For further inquiries, please send your email to
For more information, please check out our website at
info@nutritional-psychology.org
www.nutritional-psychology.orgc
