Kirsten is a career, executive and personal coach who works with people willing to make positive changes in their lives through coaching. Coaching can help people achieve work-life balance, explore career options, take a business idea to the next level, reconnect with original dreams, and live the life they want. The top 10 benefits of coaching include identifying steps to realize dreams, developing potential, achieving balance, nurturing ideas, building a new life, strengthening leadership, and moving from planning to action.