This document outlines activities for developing knowledge, skills, and attitudes (KSAs). It begins with expectations of being honest and doing one's best. Key concepts around KSAs and learning over a lifetime are introduced. Several activities are then described to help participants reflect on their KSAs, goals, relationships, life experiences, and evidence of learning. The document emphasizes reflection at each stage to help participants learn about themselves and how they can continue developing their KSAs to achieve future goals and growth.