Serina by muhammed zafar iqbal (amarboi.com) (1)Sumon Oppo
The document discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, improve mood, and reduce feelings of stress and anxiety. The document recommends that adults get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week to gain these benefits.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
Serina by muhammed zafar iqbal (amarboi.com) (1)Sumon Oppo
The document discusses the benefits of exercise for both physical and mental health. It notes that regular exercise can reduce the risk of diseases like heart disease and diabetes, improve mood, and reduce feelings of stress and anxiety. The document recommends that adults get at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week to gain these benefits.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help boost feelings of calmness, happiness and focus.
The document contains examples of multiplication exercises for students to practice. It includes exercises asking students to write out multiplication as repeated addition, fill in multiplication problems, calculate various multiplication problems involving positives and negatives, and substitute values into expressions involving variables. The exercises increase in complexity, starting with basic multiplication and moving towards more advanced problems combining multiplication, subtraction and variables.
The document discusses the strengths and weaknesses of the KWL reading strategy. The KWL strategy elicits a student's prior knowledge, is easy to use and organize, sets a purpose for reading, and encourages critical thinking. However, it can be difficult for students with no prior knowledge, takes time to complete, may not be effective for fiction, and is not proper for readers with non-active thinking. The document also provides an example of how to apply the KWL strategy to an article on doing sport psychology in a coaching role by filling out the K (known), W (want to know), and L (learned) columns.
Timothy J. O'Dea wrote a letter of recommendation for Alec C. Edelson. O'Dea described Edelson as a dedicated student who is always prepared for class and often leads discussions. Edelson is involved in several campus organizations, including the Criminal Justice Society and Marist Student Veterans Organization where he helps other veterans transition to campus. Edelson also volunteers with Habitat for Humanity and took a service trip to Kenya to build schools and learn about the local communities. O'Dea believes any organization would be fortunate to have Edelson due to his intelligence, enthusiasm for learning and service.
The document discusses the history and importance of chocolate in human civilization. It notes that chocolate originated in Mesoamerica over 3000 years ago and was prized as currency and luxury good by the Aztecs and Mayans. Cocoa beans were introduced to Europe by Spanish conquistadors and chocolate became popularized as a beverage among European nobility in the 17th century. Today, chocolate remains widely consumed and is an important global commodity.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow and levels of neurotransmitters and endorphins which elevate and stabilize mood.
Sheila lives near a river and often goes there with her father, who is a fisherman. One day while sitting in her father's boat, Sheila says she wishes she had some shoes. Later when her father is leaving to go fishing, Sheila shouts that she wants him to bring back a shell, but he shouts back "no shells, just fish!". That evening, Sheila's father returns home and gives Sheila a box, which contains a pair of shiny black shoes that make her happy.
The document contains examples of multiplication exercises for students to practice. It includes exercises asking students to write out multiplication as repeated addition, fill in multiplication problems, calculate various multiplication problems involving positives and negatives, and substitute values into expressions involving variables. The exercises increase in complexity, starting with basic multiplication and moving towards more advanced problems combining multiplication, subtraction and variables.
The document discusses the strengths and weaknesses of the KWL reading strategy. The KWL strategy elicits a student's prior knowledge, is easy to use and organize, sets a purpose for reading, and encourages critical thinking. However, it can be difficult for students with no prior knowledge, takes time to complete, may not be effective for fiction, and is not proper for readers with non-active thinking. The document also provides an example of how to apply the KWL strategy to an article on doing sport psychology in a coaching role by filling out the K (known), W (want to know), and L (learned) columns.
Timothy J. O'Dea wrote a letter of recommendation for Alec C. Edelson. O'Dea described Edelson as a dedicated student who is always prepared for class and often leads discussions. Edelson is involved in several campus organizations, including the Criminal Justice Society and Marist Student Veterans Organization where he helps other veterans transition to campus. Edelson also volunteers with Habitat for Humanity and took a service trip to Kenya to build schools and learn about the local communities. O'Dea believes any organization would be fortunate to have Edelson due to his intelligence, enthusiasm for learning and service.
The document discusses the history and importance of chocolate in human civilization. It notes that chocolate originated in Mesoamerica over 3000 years ago and was prized as currency and luxury good by the Aztecs and Mayans. Cocoa beans were introduced to Europe by Spanish conquistadors and chocolate became popularized as a beverage among European nobility in the 17th century. Today, chocolate remains widely consumed and is an important global commodity.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise causes chemical changes in the brain that may help protect against mental illness and improve symptoms.
The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive functioning. Exercise boosts blood flow and levels of neurotransmitters and endorphins which elevate and stabilize mood.
Sheila lives near a river and often goes there with her father, who is a fisherman. One day while sitting in her father's boat, Sheila says she wishes she had some shoes. Later when her father is leaving to go fishing, Sheila shouts that she wants him to bring back a shell, but he shouts back "no shells, just fish!". That evening, Sheila's father returns home and gives Sheila a box, which contains a pair of shiny black shoes that make her happy.
This document discusses the history and purpose of Kyodo-baiten, or community-owned cooperative stores, in Okinawa, Japan. It explains that Kyodo-baiten first emerged in the early 1900s in remote villages as a self-reliant way for communities to access goods, as they were previously dependent on foreign merchants. The first Kyodo-baiten, Oku Kyodoten established in 1906, grew successful by owning ships, managing taxes, and providing scholarships. It served as a model and the cooperative store system spread across Okinawa as a means for isolated villages to meet local needs.
