The document discusses various shot types used in the music video for the song "No Boundaries" by Kris Allen, and how they could be applied to create a music video about figure skating. It analyzes mid shots, close ups, long shots, quick cuts, and comparing shots used in the original video. The shots show the skater at different stages of her life and career, demonstrate her growth and improved skills over time, and help tell the story and build tension. The document suggests including similar types of shots in a video about the author's own figure skating.