Education involves facilitating learning through various methods like teaching, training, discussion and research. It can be formal through institutions or informal through any experience that shapes one's thinking. Experience refers to skills and knowledge gained from long-term involvement in an activity. While education provides a foundation, experience is what applies it and allows it to develop over time. Measures of intelligence are less important than focusing on daily, weekly, monthly and yearly habits that promote well-being, like exercising, spending time with friends, meditating, reflecting and letting go of disagreements.

1. Knowledge Experience and
Intelligence

2. Education
• Education is the process of facilitating learning, or the acquiring
of knowledge, skills, values, beliefs, and habits.
• Educational methods - teaching, training, storytelling, discussion and
directed research.
• Education can take place in formal or informal settings and
any experience that has a formative effect on the way one thinks,
feels, or acts may be considered educational.
• Formal education is commonly divided formally into such stages
as preschool , primary school, secondary school and
then college, university,

3. Experience
• Experience is knowledge or skill in a particular job or activity, which
you have gained because you have done that job or activity for a long
time.
• something that you do or that happens to
you, especially something important that affects you.

4. Education vs Experience
• education is the peanut butter and jelly,
• but experience is the bread that keeps it all together!
• Without the bread, it can get pretty messy,
• but without the peanut butter and jelly, the bread doesn’t have much
flavor.

8. Measure of Intelligence
• What is your ultimate Goal ????????

9. Daily habits
• Smile - Starting each morning by smiling at yourself in the mirror
• Exercise -Even a small amount of physical activity can make a difference. Take a walk
around the block every night after dinner. Start your day with 5 minutes of stretching
• Get plenty of sleep
• Eat with mood in mind
• Give a compliment- Giving a sincere compliment is a quick, easy way to brighten someone’s
day while giving your own happiness a boost.
• Breathe deeply
• Acknowledge the unhappy moments - A positive attitude is generally a good thing, but bad
things happen to everyone. It’s just part of life. If you get some bad news, make a mistake,
or just feel like you’re in a funk, don’t try to pretend you’re happy.
• Face stress head-on - stressors you can’t avoid, remind yourself that everyone has stress —
there’s no reason to think it’s all on you. And chances are, you’re stronger than you think
you are.
• Be With your Close ones.

10. Weekly habits
• See friends - Humans are social beings, and having close friends can
make us happier.
• Plan your week
• Ditch your phone
• Get into nature - Spending 30 minutes or more a week in green
spaces can help lower blood pressure and depression
• Explore meditation – spirituality

11. Monthly habits
• Take yourself out - No one to go out with? Well, what rule says you
can’t go out alone?
• Create a thought list - At the start of each month, make a short list of
happy memories or things you’re looking forward

12. Yearly habits
• Take time to reflect
• Reevaluate your goals
• Take care of your body
• Let go of Disagreements

13. Thank You ……….