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Keto smoothies 2019 free
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- 5. http://bit.ly/ketobreakfast 4 COCO KETO SMOOTHIE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 4 oz. coconut milk - 3 oz. water - ¼ cup cauliflower - ¼ avocado - 1 tsp vanilla extract - 1 tablespoon mint - 1 tablespoon cacao powder - 1 tsp cinnamon DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 6. http://bit.ly/ketobreakfast 5 STRAWBERRY PROTEIN SMOOTHIE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - ½ cup water - ½ protein powder - 1 tablespoon almond butter - ½ cup almond milk - ½ cup strawberries DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 7. http://bit.ly/ketobreakfast 6 CHIA TEA SMOOTHIE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 1 cup brewed chia tea - ¼ cup vanilla almond milk - 1 scoop vanilla protein - 4 packets stevia - 1 pinch cinnamon - 1 cup ice cubes DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 8. http://bit.ly/ketobreakfast 7 DETOX SMOOTHIE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - ½ cup lactose-free yogurt - 1 cup ice cubes - ¼ cup blueberries - 1 cup spinach - 1 tsp ginger - 1 tsp walnut oil - 1 tablespoon chia seeds - 2 drops liquid stevia extract DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 9. http://bit.ly/ketobreakfast 8 GREEN SMOOTHIE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 1 cup water - ¼ avocado - 1 tablespoon MCT oil - ¼ cucumber - 1 handful leafy greens - 1 tablespoon parsley - 2 tablespoons hemp seeds - ½ tsp turmeric powder DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 10. http://bit.ly/ketobreakfast 9 KETO SMOOTHIE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - ¼ cup coconut milk - ¼ tsp coconut oil - 1 scoop protein powder - ¼ avocado - 1 tablespoon sunflower seed butter - 1 handful of spinach - 1 tsp vanilla extract - 1 cut ice cubes DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 11. http://bit.ly/ketobreakfast 10 ACAI ALMOND BUTTER SMOOTHIE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - ¼ pack unsweetened acai puree - ½ cup unsweetened almond milk - ½ avocado - 2 tablespoons protein powder - 1 tablespoon coconut oil - 1 tablespoon almond butter - ¼ tsp vanilla extract DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 12. http://bit.ly/ketobreakfast 11 SESAME SMOOTHIE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 1 tsp sesame seeds - 1 heaped tsp unsweetened raw cocoa powder - ½ banana - 1 tablespoon maple syrup - 1 cup coconut milk - 1 cup ice cubes DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 13. http://bit.ly/ketobreakfast 12 KETO BERRY SMOOTHIE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - ½ cup coconut milk - ½ cup almond milk - ¼ cup berries - 1 tablespoon coconut oil - ½ cup ice DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 14. http://bit.ly/ketobreakfast 13 STRAWBERRY MORNING SMOOTHIE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - ½ cup coconut milk - 1/4 banana - 5-6 strawberries - ½ cup gluten-free oats - ¼ tsp vanilla extract DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 15. http://bit.ly/ketobreakfast 14 GREEN LOW CARB SMOOTHIE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 1 cup almond milk - 1 oz. spinach - 2 oz. cucumber - 2 oz. celery - 2 oz. avocado - 1 tablespoon coconut oil - 1 scoop protein powder - ¼ tsp chia seeds - 1 tsp matcha powder DIRECTIONS 1. In a blender place all ingredients and blend until smooth http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 16. http://bit.ly/ketobreakfast 15 2. Pour smoothiein a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 17. http://bit.ly/ketobreakfast 16 MINTY GREEN PROTEIN SMOOTHIE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - ¼ avocado - 1 cup spinach - 1 scoop protein powder - ¼ cup unsweetened almond milk - ½ tsp peppermint extract - 1 cup ice cubes DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 18. http://bit.ly/ketobreakfast 17 LOW CARB BLUEBERRY CHIA SMOOTHIE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 1 cup blueberries - 1 cup Greek yogurt - ¼ cup coconut milk - 2 tablespoons coconut oil - 2 tablespoons chia seed DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 19. http://bit.ly/ketobreakfast 18 KETO CINNAMON SMOOTHIE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 1 cup unsweetened milk - 1 scoop collagen peptides - 2 tablespoons almond butter - 2 tablespoons flax meal - ¼ tsp cinnamon - ¼ tsp almond extract - ¼ tsp salt - 6 ice cubes DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 20. http://bit.ly/ketobreakfast 19 KETO CHOCOLATE BERRY SMOOTHIE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - ½ avocado - 1 tablespoon almonds - 1 tablespoon cocoa powder - 1 packet stevia - 1 pinch salt - ½ tsp vanilla - ½ cup heavy whipping cream - ½ cup mixed berries DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 21. http://bit.ly/ketobreakfast 20 MANGO SMOOTHIE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 1 cup almond milk - 1 tsp Matcha green tea powder - 1 cup mango chunks - 1 banana - 1 cup baby spinach - ¼ cup silken tofu - ½ cup oats - ¼ tsp ginger DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 22. http://bit.ly/ketobreakfast 21 AVOCADO SMOOTHIE BOWL Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - ¼ cup avocado - 1 cup spinach - 1 cup coconut milk - ¼ tsp cinnamon - 1 cup ice cubes DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 23. http://bit.ly/ketobreakfast 22 AVOCAOD MINT KETO SMOOTHIE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - ¼ avocado - ½ cup coconut milk - ¼ cup almond milk - 4-5 mint leaves - 2 springs cilantro - 1 /2 tsp vanilla - 1 cup ice cubes DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 24. http://bit.ly/ketobreakfast 23 RASPBERRY PROTEIN SMOOTHIE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 1 cup almond milk - ¼ cup heavy cream - 2 tablespoons protein powder - ½ cup raspberries DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 25. http://bit.ly/ketobreakfast 24 KIWI SMOOTHIE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 1 cup almond milk - 2 kiwi fruits - 1 banana - ¼ cup silken tofu - ¼ cup oats - ¼ tsp ginger - DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 26. http://bit.ly/ketobreakfast 25 STRAWBERRY LEMONADE SMOOTHIE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 1 cup strawberries - 1 lemon - ¼ avocado - 1 tablespoon pumpkin seeds - 2-3 nuts - 1 tablespoon chia seeds - 1 tablespoon hemp seeds - 2 cups spinach - ¼ cup almond milk - ¼ cup water http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 27. http://bit.ly/ketobreakfast 26 DIRECTIONS 1. In ablender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 28. http://bit.ly/ketobreakfast 27 MILKSHAKE SMOOTHIE WITH RASPBERRIES Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 6 oz. almond milk - 3 oz. ice - 2 oz. heavy whipping cream - 1 oz. raspberries - ¼ oz. cream cheese - ¼ tsp vanilla extract DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 29. http://bit.ly/ketobreakfast 28 MORNING LOW CARB SMOOTHIE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - ¼ cup low carb milk - ¾ cup blackberries - 2 tablespoons coconut shredded - 2 tablespoons walnuts - 1 scoop protein powder - 2 cups ice cubes DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 30. http://bit.ly/ketobreakfast 29 COCONUT MILK SMOOTHIE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 1 cup strawberries - 1 cup unsweetened coconut milk - 1 tablespoon almond butter DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 31. http://bit.ly/ketobreakfast 30 KETO SMOOTHIE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 1 cup water - ¼ avocado - 1 tablespoon MCT oil - ¼ cucumber - 1 handful leafy greens - 1 tablespoon parsley - 2 tablespoons hemp seeds - ½ tsp turmeric powder DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 32. http://bit.ly/ketobreakfast 31 KETO SPINACH SMOOTHIE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 1 cup strawberries - 1 cup raspberries - 1 cup blackberries - 1 cup baby spinach - 1 cup coconut milk - ¼ cup orange juice DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 33. http://bit.ly/ketobreakfast 32 KETO AVOCADO AND ALMOND MILK SMOOTHIE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - ½ cup avocado - 1 tsp vanilla extract - 1 tsp coconut oil - 1 tablespoon fruit sweetener - ½ cup almond milk - 1/3 cup water - 1 cup ice cubes DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 34. http://bit.ly/ketobreakfast 33 PEANUT BUTTER MILKSHAKE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 1 cup coconut milk - 1 tablespoon cocoa powder - 1 tablespoon peanut butter powder - 4 stevia drops DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 35. http://bit.ly/ketobreakfast 34 KETO CUCUMBER GREEN TEA SMOOTHIE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 6 oz. water - 1 tsp green tea powder - 1 cup cucumber - 1 oz. avocado - 1 tsp lemon juice - ¼ tsp lemon juice - 1 cup ice DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 36. http://bit.ly/ketobreakfast 35 KETO FLU SMOOTHIE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - ½ cup Kale - 3 strawberries - 2 oz. avocado - 1 cup cucumber - 1 cup almond milk - 1 tsp stevia - 1 tsp vanilla extract DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 37. http://bit.ly/ketobreakfast 36 KETO MILKSHAKE SMOOTHIE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 6 oz. almond milk - 1 cup ice cubes - 2 oz. heavy cream - 2 oz. raspberries - 1 oz. cream cheese - 1 tsp vanilla extract - ½ oz. fruit sweetener DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 38. http://bit.ly/ketobreakfast 37 VANILLA ICE CREAM COFFE SMOOTHIE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 1 cup coffee - 1 cup almond milk - 1 tablespoon coconut milk - 1 tablespoon chia seeds - 1 tablespoon heavy cream - 1 tsp vanilla extract DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 39. http://bit.ly/ketobreakfast 38 CHOCOLATE PEANUT BUTTER SMOOTHIE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - ½ cup peanut butter - 2 tablespoons coca powder - 1 cup heavy cream - 1 cup almond milk - 5 tablespoons erythritol - ¼ tsp salt DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 40. http://bit.ly/ketobreakfast 39 CARAMEL KETO SMOOTHIE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 1 bag caramel tea - 1 cup almond milk - 1 tablespoon whipping cream - 1 tablespoon coconut oil - 1/4 tsp stevia - ¼ tsp xanthan gum - 2 cups ice cubes DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 41. http://bit.ly/ketobreakfast 40 COCONUT CHIA SMOOTHIE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - ½ cup blueberries - 1 cup Greek yogurt - ¼ cup coconut cream - 1 cup almond milk - 1 tablespoon coconut oil - 1 tablespoon chia seeds - 1 tablespoon sweetener DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 42. http://bit.ly/ketobreakfast 41 KETO CHOW SMOOTHIE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 1 serving vanilla cow - 1 tablespoon mint extract - 1 squash dark chocolate - 3 tablespoons whipped cream - 4 drops food coloring DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 43. http://bit.ly/ketobreakfast 42 MORNING KETO BLUEBERRIES SHAKE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 1 cup coconut milk - ½ cup blueberries - 1 tsp vanilla essence - 1 tsp MCT oil - 1 scoop protein powder DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 44. http://bit.ly/ketobreakfast 43 FRUIT FREE KETO SMOOTHIE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 1 cup almond milk - ¼ avocado - 1 cup spinach - 1 tsp cocoa powder - 1 tablespoon hemp seeds - 1 tablespoon MCT oil - 1 cup ice cubes DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 45. http://bit.ly/ketobreakfast 44 KETO TROPICAL SMOOTHIE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - 2 ice cubes - ½ cup coconut milk - ½ cup sour cream - 2 tablespoons flaxseed meal - 1 tablespoon MCT oil - 16 drops stevia - ¼ tsp mango extract - ½ tsp blueberry extract - ½ tsp banana extract DIRECTIONS 1. In a blender place all ingredients and blend until smooth http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 46. http://bit.ly/ketobreakfast 45 2. Pour smoothiein a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast
- 47. http://bit.ly/ketobreakfast 46 KIWI SMOOTHIE Serves: 1 Prep Time:5 Minutes Cook Time: 5 Minutes Total Time: 10 Minutes INGREDIENTS - ½ cup coconut milk - 1 cup almond milk - 1 tsp vanilla extract - 2 tablespoons erythritol - 2 tablespoons cocoa powder - 1 avocado DIRECTIONS 1. In a blender place all ingredients and blend until smooth 2. Pour smoothie in a glass and serve http://bit.ly/ketosalads http://bit.ly/ketobreakfast