Like smoothies but don’t like the hassle? Here’s a list of 22 Simple Smoothie Recipes to get you going.

1. 22 Simple Smoothie Recipes
www.fytso.com /magazine/22-simple-smoothie-recipes/
Like smoothies but don’t like the hassle? Here’s a list of 22 Simple Smoothie Recipes to get you going.
A couple of things before we start juicing it up.
Although these are simple recipes designed for you to easily prepare, you will need a heavy duty blender
and of course, a decent 8-inch chef’s knife to slice up stuff like carrots that will blend easier and thus save
time and protect said blender.
You’ve been warned
1. Pineapple, Coconut and Mango Smoothie

2. Ingredients:
1 Ripe mango, cubed
1 Small banana
1/2 Cup coconut milk
4oz Pineapple pieces
1/2 Cup orange juice
Directions:
Add mango, banana and coconut to your blender. Process until fruit is pureed. Add coconut milk and
orange juice and blend until the desired consistency is achieved.

3. Nutritional Values
Calories 370, Fat (g)3.47, Carbs (g)84.6, Protein (g)3.65
2. Strawberry, Blueberry and Banana Smoothie
Ingredients:
1/8 Cup milk
1/2 Cup plain yogurt
1 Whole banana
1/2 Cup frozen strawberries

4. 1/2 Cup frozen blueberries
Directions:
Put all the ingredients in a blender and process until smooth. Pour into glasses and serve.
Side Note: For non-dairy smoothies, substitute 1 cup rice milk for the milk and yogurt. Or, use soy yogurt
or milk instead of dairy.
Nutritional Values
Calories 366.75, Fat (g)4.03, Carbs (g)80.89, Protein (g)9.89
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3. Beetroot, Carrot, Apple and Ginger Smoothie

5. Ingedients:
3/4 Cup water
1 Large or 2 Medium beets, washed, ends removed and cut into wedges
2 Large carrots, peeled and cut into chunks
1 Large apple, cut into wedges, core removed
1-Inch piece of fresh ginger, peeled
Directions:
Add all the ingredients to your blender and blend until smooth enough to drink. Maybe through a straw, if
that’s you thing.

6. Nutritional Values
Calories 207, Fat (g)0.86, Carbs (g)51.28, Protein (g)3.25
4. Melon with Kiwi and Mango Smoothie
Ingedients:
2 Kiwis, peeled and sliced
6oz Cantelope, cut into chunks
1 Whole Mango, cubed
1 Cup water

7. Directions:
Add all the ingredients to your blender and blend until smooth enough to drink. Garnish with a couple of
mint leaves and melon wedges if desired.
Nutritional Values
Calories 259, Fat (g)1.55, Carbs (g)64.19, Protein (g)4.12
5. Apple with Celery, Pear and Broccoli smoothie
Ingedients:

8. 1 Whole apple, core removed, peeled and sliced
2 Stalks Celery
1 Whole pear, pealed, core removed and sliced
2 Crowns of broccoli
3/4 Cup of water
Directions:
Add 1 stalk of celery and the rest of the ingredients to your blender and blend until smooth enough to drink.
Garnish with an extra stalk of celery.
Nutritional Values
Calories 243, Fat (g)0.97, Carbs (g)62.17, Protein (g)4.03
6. Kiwi, Cucumber, Apple, Lime and Parsley Smoothie

9. Ingedients:
2 Kiwis, peeled and sliced
1 Whole apple, core removed, peeled and sliced
1 Medium cucumber (about 6in), peeled and sliced
Hand full of parsley
1 Cup of water
Directions:
Add all the ingredients to your blender and blend until smooth enough to drink.

10. Nutritional Values
Calories 226, Fat (g)1.48, Carbs (g)55.9, Protein (g)3.58
7. Orange, Peach and Banana Smoothie
Ingedients:
1 Large banana, peeled and sliced
1 Cup dried peach halves
3/4 Cup of fresh orange juice

11. Directions:
Add all the ingredients to your blender and blend until smooth enough to drink.
Nutritional Values
Calories 305, Fat (g)0.825, Carbs (g)76.4, Protein (g)4.79
8. Mango, Banana, Orange and Goji Berry Smoothie
Ingedients:
1 Large Banana, peeled and sliced
1 Large Orange, navel if possible. Peeled and seeded
1 Mango, peeled and cut into chunks
1/8 Cup of Goji Berries
3/4 Cup of water
Directions:
Add all the ingredients to your blender and blend until smooth enough to drink.

12. Nutritional Values
Calories 400, Fat (g)2.06, Carbs (g)99.5, Protein (g)7.55
9. Plum, Kiwi and Watermelon Smoothie
Ingedients:
3 Plums, pit removed
2 Large kiwis
1 Cup of watermelon cubes
1/2 Cup milk
Directions:
Add all the ingredients to your blender and blend until smooth enough to drink.
Nutritional Values
Calories 301, Fat (g)5.54, Carbs (g)61.88, Protein (g)8.08
10. Passion Fruit, Mango and Peach Smoothie

13. Ingedients:
2 Passion fruit, guts removed and shells discarded
1 Mango, peeled and cut into chunks
1 Peach, pit removed, sliced
1/2 Cup of milk
Directions:
Add all the ingredients to your blender and blend until smooth enough to drink.
Reminder here: The seeds along with the gooey yellow meat inside the passion fruit is what we’re after. I
know this is not a very common fruit in the US, hence the reminder.
Nutritional Values
Calories 252, Fat (g)4.92, Carbs (g)51.32, Protein (g)6.46
11. Spinach, Banana, Lemon and Oatmeal Smoothie

14. Ingedients:
1 Large banana, peeled and sliced
2 Cups of spinach
Juice of 1 lemon
1/4 Cup oatmeal
3/4 Cup water
Directions:
Add all the ingredients to your blender and blend until smooth enough to drink.
Nutritional Values
Calories 219.5, Fat (g)1.88, Carbs (g)49.98, Protein (g)6.41
12. Pear, Peach and Apple Smoothie

15. Ingedients:
1 Large pear, peeled, core removed and sliced
1 Lrarge peach, peeled, core removed and sliced
1 Large apple, peeled, core removed and sliced
3/4 Cup of water
Directions:
Add all the ingredients to your blender and blend until smooth enough to drink.
Nutritional Values
Calories 269, Fat (g)0.85, Carbs (g)70.94, Protein (g)2.23
13. Cranberry, Banana and Orange Smoothie

16. Ingedients:
1 Large banana, peeled and sliced
1/2 Cup frozen cranberries
1 Cup fresh orange juice
1/2 Cup plain nonfat yogurt
1 Tablespoon honey
Directions:
Add all the ingredients to your blender and blend until smooth enough to drink. Makes 2 glasses.
Nutritional Values
Calories 449, Fat (g)1.36, Carbs (g)97.58, Protein (g)16.29
14. Raspberry, Blueberry and Cranberry Smoothie

17. Ingedients:
1/4 Cup Raspberries
1/4 Cup Blueberries
1/4 Cranberries
1/4 Cup ice
1/4 Cup plain yogurt
Directions:
Add all the ingredients to your blender and blend until smooth enough to drink. Makes 2 glasses.
Nutritional Values
Calories 192.75, Fat (g)3.52, Carbs (g)26.4, Protein (g)12.56
15. Beetroot, Banana, Blueberry and Chia Seed Smoothie

18. Ingedients:
1 Large beet, washed, ends removed and cut into wedges
1 Large banana, peeled and sliced
1/4 Cup Blueberries
2 teaspoons Chia seeds
1/4 Cup milk
1/4 Cup water or ice
1 teaspoon coconut, shredded (for garnish)
Directions:
Add all the ingredients to your blender and blend until smooth enough to drink. Garnish with coconut.
Makes 2 glasses.
Nutritional Values
Calories 258.75, Fat (g)6.54, Carbs (g)45.81, Protein (g)7.68
16. Peanut Butter Apple Smoothie

19. Ingedients:
1 Large Banana, peeled and sliced
1 Apple (Granny Smith), peeled, core removed and sliced into wedges
1 Tablespoon Smooth Peanut Butter
1 Tablespoon Honey
1/2 Cup Milk (Full Cream, Soy, whatever your jam is)
Directions:
Add all the ingredients to your blender and blend until smooth enough to drink.
Garnish with peanut bits.

20. Nutritional Values
Calories 462, Fat (g)12.84, Carbs (g)86.27, Protein (g)10.03
17. Apricot, Grape, Banana and Apples Smoothie
Ingedients:
2 Ripe apricots, core removed and sliced
1 Apple, peeled, core removed ans sliced
1 Banana, peeled and sliced
1 Cup white grapes
1/2 Cup Water
Juice of 1 Lemon
Directions:
Add all the ingredients to your blender and blend until smooth enough to drink.
Nutritional Values

21. Calories 387, Fat (g)1.35, Carbs (g)101.14, Protein (g)4.35
18. Avocado, Apple, Kiwi and Mango Smoothie
Ingedients:
1 Ripe avocado, cut into chunks
1 Ripe mango, cut into chunks
2 Kiwis, peeled and sliced
1 Green apple, core removed, peeled and sliced
Juice of 1 lemon
1 Cup of water/ice
Directions:
Add all the ingredients to your blender and blend until smooth enough to drink.
Nutritional Values
Calories 643, Fat (g)31.08, Carbs (g)100.82, Protein (g)7.43

22. 19. Pear, Banana and Spinach Smoothie
Ingedients:
1 Large Pear, core remove and sliced
1 Large Banana, peeled and sliced
1 Cup of spinach
1 Cup water/ice
Directions:

23. Add all the ingredients to your blender and blend until smooth enough to drink.
Nutritional Values
Calories 249, Fat (g)0.82, Carbs (g)64.46, Protein (g)3.13
20. Cherry, Blueberry Smoothie
Ingedients:
1 Cup of cherries, pitted

24. 1 Cup of blueberries
1/2 cup plain yogurt
1/2 Cup milk
Directions:
Add all the ingredients to your blender and blend until smooth enough to drink.
Nutritional Values
Calories 516, Fat (g)11.08, Carbs (g)77.19, Protein (g)30.09
21. Very Berry Smoothie
Ingedients:
1/4 Cup strawberries
1/4 Cup cranberries
1/4 Cup raspberries
1/4 Cup blueberries
1/4 Cup blackberries
1/2 Cup water

25. 3-4 Mint leaves
Directions:
Add all the ingredients to your blender and blend until smooth enough to drink.
Nutritional Values
Calories 69.26, Fat (g)0.61, Carbs (g)18.05, Protein (g)1.39
22. Apple, Kiwi, Spinach and Raspberry Smoothie
Ingedients:
1 Large apple, core removed and sliced
1 Kiwi, peeled and sliced
1 Cup spinach
1/2 Cup raspberries
1/2 Cup water/ice
Directions:

26. Add all the ingredients to your blender and blend until smooth enough to drink.
Nutritional Values
Calories 195, Fat (g)1.28, Carbs (g)48.85, Protein (g)3.07
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