Keeping life in_balance
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Jamole Callahan's workshop presentation during the 2012 Connecting the Dots Conference for Teens and Young Adults
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Keeping life in_balance
- 1. Keeping Life in Balance Jamole Callahan
- 2. Definition of Balance Balance: Noun- An even distribution of weight enabling someone or something to remain upright and steady.
- 5. • When life is busy, or all your energy is focused on one area, it's all too easy to find yourself "off balance,"
- 7. • That's when it's time to take a "helicopter view" of your life, so that you can bring things back into balance.
- 8. • Time Management
- 9. • Time management is the act or process of planning and exercising conscious control over the amount of time spent on specific activities.
- 11. • Don’t over extend yourself
- 12. Prioritize Heavy
- 13. • Learn how to say NO!!!!
- 14. • Stay organized
- 15. • Things Won’t always be perfect
- 16. • How Does all this tie together?
Editor's Notes
- Verb: Keep or put something in a steady position so that it does not fall.
- not paying enough attention to important areas of your life. While you need to have a clear mind of what’s important to you, not knowing can lead to frustration and intense stress.
- , especially to increase effectiveness, efficiency or productivity. Time management may be aided by a range of skills, tools, and techniques used to manage time when accomplishing specific tasks, projects and goals complying with a due date.
- . What are the gaps? These are the areas of your life that need attention. And remember that gaps can go both ways. There are almost certainly areas that are not getting as much attention as you'd like. However there may also be areas where you're putting in more effort than you'd ideally like. These areas are sapping energy and enthusiasm that may better be directed elsewhere. Once you have identified the areas that need attention, it's time to plan the actions needed to work on regaining balance. Starting with the neglected areas, what things do you need to start doing to regain balance? In the areas that currently sap your energy and time, what can you STOP doing or reprioritize