Karuna Yog By Ms. Parveen Sharma Help Talks Video
Karuna yoga is experiencing the taste of our true person. And to get merge with the universe.
For info log on to www.healthlibrary.com.
FrozenYog aims to market its organic frozen yogurt products through a multi-channel mobile and desktop strategy. The strategy includes developing a mobile app for ordering and a "Make Your Yog" feature. It also leverages social media including Facebook, Twitter, and a blog to engage customers and run competitions for free products. A newsletter and website provide additional information on products, recipes, and store locations. Paid advertising will promote the offerings and drive traffic to sign up for the mobile app and newsletter.
This document provides information about various yoga poses (asanas). It begins by describing the history and origins of yoga, including that it was developed over 5000 years ago in India. It then proceeds to define and describe the physical forms and health benefits of specific asanas like mountain pose, triangle pose, bow pose, wind relieving pose, forward bend, cobra pose, and corpse pose. The document emphasizes that yoga poses can improve flexibility, strength, balance, and support overall physical and mental well-being.
The document provides guidelines for practicing yoga, including starting with one of four paths (karma, bhakti, gyan, or kriya yoga) and finding a guru. It outlines the eight limbs of yoga - yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. It provides tips for practice such as a clean space, loose clothes, and an empty stomach as well as cautions about health and stress. The document emphasizes that consistent, relaxed practice over time is needed to achieve benefits and each asana has limitations to consider.
Breast ultrasound uses high-frequency sound waves to map the internal structures of the breast. Though it should not be used alone for screening, ultrasound can detect cancers not seen on mammography when used together with mammography. With new transducers, ultrasound can also detect malignancy associated with clustered microcalcifications seen on mammograms. Ultrasound provides high quality images of the normal and abnormal breast and can help differentiate between cystic and solid lesions.
The fundamental quality of the Anahat chakra is unconditional love. It is through energizing the heart chakra that you are able to become confident, self-assured, morally responsible and emotionally well balanced.
This document discusses the concepts of kundalini and the seven chakras in Hindu spiritual traditions. It explains that kundalini refers to primal energy located at the base of the spine that can be awakened through practices like meditation, yoga, and mantra chanting to reach spiritual enlightenment. It then provides details on each of the seven main chakras, describing their locations in the body, associated elements, governing planets and senses, and what emotional or psychological states excess or deficiency in each chakra represents.
This document discusses steps 2 and 3 of a 7-step program on self-mastery through exploring the chakras. Step 2 focuses on the sacral chakra, located in the lower abdomen, which governs creativity and sexuality. Step 3 examines the solar plexus chakra, situated near the stomach, which represents personal power and will. The document provides information on characteristics, imbalances, and meditations for cultivating each chakra. Participants engaged in research and discussion to learn about balancing the sacral and solar plexus chakras.
FrozenYog aims to market its organic frozen yogurt products through a multi-channel mobile and desktop strategy. The strategy includes developing a mobile app for ordering and a "Make Your Yog" feature. It also leverages social media including Facebook, Twitter, and a blog to engage customers and run competitions for free products. A newsletter and website provide additional information on products, recipes, and store locations. Paid advertising will promote the offerings and drive traffic to sign up for the mobile app and newsletter.
This document provides information about various yoga poses (asanas). It begins by describing the history and origins of yoga, including that it was developed over 5000 years ago in India. It then proceeds to define and describe the physical forms and health benefits of specific asanas like mountain pose, triangle pose, bow pose, wind relieving pose, forward bend, cobra pose, and corpse pose. The document emphasizes that yoga poses can improve flexibility, strength, balance, and support overall physical and mental well-being.
The document provides guidelines for practicing yoga, including starting with one of four paths (karma, bhakti, gyan, or kriya yoga) and finding a guru. It outlines the eight limbs of yoga - yama, niyama, asana, pranayama, pratyahara, dharana, dhyana, and samadhi. It provides tips for practice such as a clean space, loose clothes, and an empty stomach as well as cautions about health and stress. The document emphasizes that consistent, relaxed practice over time is needed to achieve benefits and each asana has limitations to consider.
Breast ultrasound uses high-frequency sound waves to map the internal structures of the breast. Though it should not be used alone for screening, ultrasound can detect cancers not seen on mammography when used together with mammography. With new transducers, ultrasound can also detect malignancy associated with clustered microcalcifications seen on mammograms. Ultrasound provides high quality images of the normal and abnormal breast and can help differentiate between cystic and solid lesions.
The fundamental quality of the Anahat chakra is unconditional love. It is through energizing the heart chakra that you are able to become confident, self-assured, morally responsible and emotionally well balanced.
This document discusses the concepts of kundalini and the seven chakras in Hindu spiritual traditions. It explains that kundalini refers to primal energy located at the base of the spine that can be awakened through practices like meditation, yoga, and mantra chanting to reach spiritual enlightenment. It then provides details on each of the seven main chakras, describing their locations in the body, associated elements, governing planets and senses, and what emotional or psychological states excess or deficiency in each chakra represents.
This document discusses steps 2 and 3 of a 7-step program on self-mastery through exploring the chakras. Step 2 focuses on the sacral chakra, located in the lower abdomen, which governs creativity and sexuality. Step 3 examines the solar plexus chakra, situated near the stomach, which represents personal power and will. The document provides information on characteristics, imbalances, and meditations for cultivating each chakra. Participants engaged in research and discussion to learn about balancing the sacral and solar plexus chakras.
The document discusses the Svadhisthana or sacral chakra, which relates to emotions, sexuality, creativity, and self-worth. Traumas like abuse or neglect can lead to issues like mood swings or lack of vitality with this chakra. When open, it allows one to experience pleasure and passion in a way that enhances life. Yoga poses like wide-angle seated forward bend and cow face can stimulate and balance energy in this chakra.
The document discusses the relationship between the mind and digestive system. It states that many digestive issues like ulcers are psychosomatic in nature and caused by stress, emotions like jealousy or anger. Yoga practices like asanas, pranayama, meditation can help calm the mind and balance emotions, which helps restore digestive function and treat issues like indigestion. Specific yoga poses and practices that target the abdominal muscles and organs are recommended.
The document discusses the seven main chakras located along the spine, describing each chakra's location, associated color, element, and governing functions over physical, mental, emotional and spiritual aspects. It explains that chakras are centers of subtle energy transformation that control the flow of energies between dimensions. When chakras are blocked, it creates imbalance, but when open they allow higher states of awareness. Balancing the chakras through practices like yoga, meditation and crystals can help transform energy and consciousness.
The document provides an overview of Ayurveda, the ancient Indian system of medicine and lifestyle practices. It discusses key Ayurvedic concepts like the doshas (Vata, Pitta, Kapha), dhatus (bodily tissues), malas (waste products), and therapies including herbal medicine, massage, aromatherapy, color therapy and more. Ayurveda views health as a balanced state and sees illness as an imbalance that can be corrected through natural means without side effects.
The Nabhi chakra is responsible for the functions of the stomach and upper liver. Disturbances to digestion and food desires can cause tension in this chakra. It is also the center of dharma and welfare. Maintaining a moral code through dharma supports human evolution and spiritual growth. However, as prosperity increases greed for money can disturb this chakra. An unorganized lifestyle, finances, and lack of clear thinking can also disrupt the Nabhi chakra. When balanced, it provides a sense of generosity, satisfaction and peace while supporting concentration and spiritual ascent.
Yogic Management of Obesity related diseasesShvetika Kaul
A Yogic perspective to management of disease conditions related to Obesity. For the Yoga Therapist, these pointers are important to know for root cause analysis of the disease/ disorder, patient evaluation and Yogic Management.
Yoga Ayurveda Workshop for Yoga StudiosDaniel Amme
Yoga and Ayurveda have long been linked together as two complimentary systems of human development. They grew up organically intertwined through their common ancient Vedic roots – the legacy of the legendary Himalayan rishis who understood the laws of the universe and the inner process of cosmogenesis that holds the keys to all transformations. The two systems have maintained a long and intimate history, interacting upon and enhancing one another up to the present day. Ayurveda is the “second phase” of interest in Yoga, which builds upon the first phase of interest in Yoga as an exercise system.
Managing stress involves recognizing the sources and signs of stress, as well as implementing strategies to reduce stress. There are two types of stress - positive stress which provides stimulation, and negative stress which creates an unpleasant environment. While stress cannot be eliminated, it can be managed through various therapies and lifestyle changes. These include meditation, exercise, spending time in nature, deep breathing, cultivating hobbies, and maintaining a healthy diet and positive outlook. Adopting changes in thinking patterns and behavior can also help manage stress and improve overall health and well-being.
The document discusses the seven main chakras of the body - root, sacral, solar plexus, heart, throat, third eye, and crown. Each chakra is associated with a specific color, location in the body, element, and emotional correspondence. When the chakras are balanced, one feels healthy, but imbalances can lead to physical or emotional issues. Methods are provided to stimulate each chakra such as visualizations, foods, gemstones, and exercises. Balancing the chakras is said to help connect to spiritual energy and communication.
Ayurveda is an ancient Indian system of medicine that focuses on total health of body, mind and spirit. It views health as a balance between the doshas - Vata, Pitta and Kapha which are composed of combinations of the five elements. When in balance, the doshas support physiological functions, but imbalance can lead to disease. Ayurveda aims to maintain health and treat illness through lifestyle practices and natural therapies that work with an individual's unique prakriti or constitution.
Ayurveda is an ancient Indian system of medicine that focuses on total health of body, mind and spirit. It is based on five elements - earth, water, fire, air and space - and three doshas or biological energies - vata, pitta and kapha. Everything in the universe is composed of combinations of these five elements, and a balance of the three doshas is necessary for health and well-being. Ayurveda also recognizes prakriti or constitutional types based dominance of particular doshas in a person.
This document outlines an agenda for a Soul Yoga Intensive workshop with the following parts:
- Part 1 introduces a new era focused on the soul and heart rather than the ego.
- Part 2 involves looking back at the gifts of 2012 and celebrating accomplishments and attempts.
- Part 3 guides participants on moving forward from the heart/soul through creating an "Act of Power Statement" and strategies for success.
The workshop encourages participants to listen to their soul, follow their energy and desires, and embrace their strengths to shape shift their reality in aligned with their soul's path.
This document provides information about DC Chaudhery, who holds qualifications in education and has experience in education administration in Haryana. It also describes Chaudhery's expertise in Vedic Hasta Mudras yoga therapy and various positions they have held related to education committees and foundations. The bulk of the document then outlines different hand mudras and their benefits for balancing doshas, emotions, and treating various health conditions. It provides instructions for performing several essential mudras.
Chakra meditations with james philip heart chakraNature Relaxing
Heart Chakra meditations can be a powerful tool for promoting emotional balance, enhancing compassion and love, healing emotional wounds, improving relationships, and boosting overall well-being and health. By practicing Heart Chakra meditations regularly, we can connect with the energy of the Heart Chakra and cultivate feelings of love, compassion, and forgiveness towards ourselves and others.
It is encouraged to incorporate Heart Chakra meditations into daily practice, even if just for a few minutes a day. These meditations can be done in a quiet, peaceful place or even on-the-go. The most important thing is to focus on cultivating feelings of love, compassion, and forgiveness towards ourselves and others.
In conclusion, Heart Chakra meditations can be a powerful tool for anyone seeking greater emotional and spiritual well-being. By incorporating these meditations into our daily practice, we can connect with the energy of the Heart Chakra, cultivate feelings of love and compassion, and experience greater peace and joy in our lives.
This document summarizes the myth of Osiris from Egyptian mythology. It discusses how Osiris was killed by his brother Set out of jealousy. It then describes how Isis reassembled Osiris' body and conceived their son Horus. The myth is used as an allegory to reflect on aspects of human psychology, asking how the characters like Osiris, Set, and Isis represent parts of oneself and one's inner journey.
The document outlines seven distinctions of a powerful individual: integrity, being racket free, being powerful, being courageous, being peaceful, being charismatic, and being enrolling. For each distinction, it lists an action and giving up something as ways to embody that distinction. The document was created by E-Cube India Pvt. Ltd. on February 22, 2020.
Dance movement therapy uses movement and dance to address emotional, cognitive, physical, and social needs. It helps individuals express themselves nonverbally and release suppressed feelings. This allows negative feelings to be released rather than stored in the body, bringing a sense of healing. The therapy can be used preventatively or for destressing, and in group settings helps with opening up, sharing, understanding others, and building confidence. It provides a safe and nonjudgmental space for individuals to move in their own unique ways. The document focuses on using dance movement therapy to help women, who often neglect their own needs while caring for their families, restore self-esteem and engage in simple self-care activities.
This document discusses the importance of setting goals and provides guidance on how to set SMART goals. It explains that goals provide direction and motivation, and can be applied to personal, financial, health, relationship and career areas. Well-defined goals that are specific, measurable, achievable, realistic and time-bound are more likely to be accomplished. Setting smaller sub-goals and celebrating progress can help achieve larger goals. Overcoming challenges like a lack of skills or motivation requires exploring resources, stretching abilities, using rewards and feedback, and changing one's perspective to view failures as learning experiences.
This document discusses connecting to one's body for health and happiness. It explains that connecting to the body through practices like grounding, experiencing sensations and feelings, and staying present can help transform negative experiences, build resilience, and improve focus, activities, clarity and well-being. Connecting to the body through noticing sensations like heat, constriction or pleasantness and feelings like anger or sorrow provides benefits like reduced stress and a greater sense of self.
The document discusses the differences between a fixed mindset and a growth mindset. A fixed mindset views skills as innate and unchanging, leads one to avoid challenges and feedback, and sees setbacks as discouraging. A growth mindset believes skills can be developed through effort, embraces challenges and feedback to improve, and views setbacks as opportunities to learn and make changes. The growth mindset is key to continual progress through developing one's skill set and embracing challenges, effort, feedback, and setbacks.
The document discusses the Svadhisthana or sacral chakra, which relates to emotions, sexuality, creativity, and self-worth. Traumas like abuse or neglect can lead to issues like mood swings or lack of vitality with this chakra. When open, it allows one to experience pleasure and passion in a way that enhances life. Yoga poses like wide-angle seated forward bend and cow face can stimulate and balance energy in this chakra.
The document discusses the relationship between the mind and digestive system. It states that many digestive issues like ulcers are psychosomatic in nature and caused by stress, emotions like jealousy or anger. Yoga practices like asanas, pranayama, meditation can help calm the mind and balance emotions, which helps restore digestive function and treat issues like indigestion. Specific yoga poses and practices that target the abdominal muscles and organs are recommended.
The document discusses the seven main chakras located along the spine, describing each chakra's location, associated color, element, and governing functions over physical, mental, emotional and spiritual aspects. It explains that chakras are centers of subtle energy transformation that control the flow of energies between dimensions. When chakras are blocked, it creates imbalance, but when open they allow higher states of awareness. Balancing the chakras through practices like yoga, meditation and crystals can help transform energy and consciousness.
The document provides an overview of Ayurveda, the ancient Indian system of medicine and lifestyle practices. It discusses key Ayurvedic concepts like the doshas (Vata, Pitta, Kapha), dhatus (bodily tissues), malas (waste products), and therapies including herbal medicine, massage, aromatherapy, color therapy and more. Ayurveda views health as a balanced state and sees illness as an imbalance that can be corrected through natural means without side effects.
The Nabhi chakra is responsible for the functions of the stomach and upper liver. Disturbances to digestion and food desires can cause tension in this chakra. It is also the center of dharma and welfare. Maintaining a moral code through dharma supports human evolution and spiritual growth. However, as prosperity increases greed for money can disturb this chakra. An unorganized lifestyle, finances, and lack of clear thinking can also disrupt the Nabhi chakra. When balanced, it provides a sense of generosity, satisfaction and peace while supporting concentration and spiritual ascent.
Yogic Management of Obesity related diseasesShvetika Kaul
A Yogic perspective to management of disease conditions related to Obesity. For the Yoga Therapist, these pointers are important to know for root cause analysis of the disease/ disorder, patient evaluation and Yogic Management.
Yoga Ayurveda Workshop for Yoga StudiosDaniel Amme
Yoga and Ayurveda have long been linked together as two complimentary systems of human development. They grew up organically intertwined through their common ancient Vedic roots – the legacy of the legendary Himalayan rishis who understood the laws of the universe and the inner process of cosmogenesis that holds the keys to all transformations. The two systems have maintained a long and intimate history, interacting upon and enhancing one another up to the present day. Ayurveda is the “second phase” of interest in Yoga, which builds upon the first phase of interest in Yoga as an exercise system.
Managing stress involves recognizing the sources and signs of stress, as well as implementing strategies to reduce stress. There are two types of stress - positive stress which provides stimulation, and negative stress which creates an unpleasant environment. While stress cannot be eliminated, it can be managed through various therapies and lifestyle changes. These include meditation, exercise, spending time in nature, deep breathing, cultivating hobbies, and maintaining a healthy diet and positive outlook. Adopting changes in thinking patterns and behavior can also help manage stress and improve overall health and well-being.
The document discusses the seven main chakras of the body - root, sacral, solar plexus, heart, throat, third eye, and crown. Each chakra is associated with a specific color, location in the body, element, and emotional correspondence. When the chakras are balanced, one feels healthy, but imbalances can lead to physical or emotional issues. Methods are provided to stimulate each chakra such as visualizations, foods, gemstones, and exercises. Balancing the chakras is said to help connect to spiritual energy and communication.
Ayurveda is an ancient Indian system of medicine that focuses on total health of body, mind and spirit. It views health as a balance between the doshas - Vata, Pitta and Kapha which are composed of combinations of the five elements. When in balance, the doshas support physiological functions, but imbalance can lead to disease. Ayurveda aims to maintain health and treat illness through lifestyle practices and natural therapies that work with an individual's unique prakriti or constitution.
Ayurveda is an ancient Indian system of medicine that focuses on total health of body, mind and spirit. It is based on five elements - earth, water, fire, air and space - and three doshas or biological energies - vata, pitta and kapha. Everything in the universe is composed of combinations of these five elements, and a balance of the three doshas is necessary for health and well-being. Ayurveda also recognizes prakriti or constitutional types based dominance of particular doshas in a person.
This document outlines an agenda for a Soul Yoga Intensive workshop with the following parts:
- Part 1 introduces a new era focused on the soul and heart rather than the ego.
- Part 2 involves looking back at the gifts of 2012 and celebrating accomplishments and attempts.
- Part 3 guides participants on moving forward from the heart/soul through creating an "Act of Power Statement" and strategies for success.
The workshop encourages participants to listen to their soul, follow their energy and desires, and embrace their strengths to shape shift their reality in aligned with their soul's path.
This document provides information about DC Chaudhery, who holds qualifications in education and has experience in education administration in Haryana. It also describes Chaudhery's expertise in Vedic Hasta Mudras yoga therapy and various positions they have held related to education committees and foundations. The bulk of the document then outlines different hand mudras and their benefits for balancing doshas, emotions, and treating various health conditions. It provides instructions for performing several essential mudras.
Chakra meditations with james philip heart chakraNature Relaxing
Heart Chakra meditations can be a powerful tool for promoting emotional balance, enhancing compassion and love, healing emotional wounds, improving relationships, and boosting overall well-being and health. By practicing Heart Chakra meditations regularly, we can connect with the energy of the Heart Chakra and cultivate feelings of love, compassion, and forgiveness towards ourselves and others.
It is encouraged to incorporate Heart Chakra meditations into daily practice, even if just for a few minutes a day. These meditations can be done in a quiet, peaceful place or even on-the-go. The most important thing is to focus on cultivating feelings of love, compassion, and forgiveness towards ourselves and others.
In conclusion, Heart Chakra meditations can be a powerful tool for anyone seeking greater emotional and spiritual well-being. By incorporating these meditations into our daily practice, we can connect with the energy of the Heart Chakra, cultivate feelings of love and compassion, and experience greater peace and joy in our lives.
This document summarizes the myth of Osiris from Egyptian mythology. It discusses how Osiris was killed by his brother Set out of jealousy. It then describes how Isis reassembled Osiris' body and conceived their son Horus. The myth is used as an allegory to reflect on aspects of human psychology, asking how the characters like Osiris, Set, and Isis represent parts of oneself and one's inner journey.
The document outlines seven distinctions of a powerful individual: integrity, being racket free, being powerful, being courageous, being peaceful, being charismatic, and being enrolling. For each distinction, it lists an action and giving up something as ways to embody that distinction. The document was created by E-Cube India Pvt. Ltd. on February 22, 2020.
Dance movement therapy uses movement and dance to address emotional, cognitive, physical, and social needs. It helps individuals express themselves nonverbally and release suppressed feelings. This allows negative feelings to be released rather than stored in the body, bringing a sense of healing. The therapy can be used preventatively or for destressing, and in group settings helps with opening up, sharing, understanding others, and building confidence. It provides a safe and nonjudgmental space for individuals to move in their own unique ways. The document focuses on using dance movement therapy to help women, who often neglect their own needs while caring for their families, restore self-esteem and engage in simple self-care activities.
This document discusses the importance of setting goals and provides guidance on how to set SMART goals. It explains that goals provide direction and motivation, and can be applied to personal, financial, health, relationship and career areas. Well-defined goals that are specific, measurable, achievable, realistic and time-bound are more likely to be accomplished. Setting smaller sub-goals and celebrating progress can help achieve larger goals. Overcoming challenges like a lack of skills or motivation requires exploring resources, stretching abilities, using rewards and feedback, and changing one's perspective to view failures as learning experiences.
This document discusses connecting to one's body for health and happiness. It explains that connecting to the body through practices like grounding, experiencing sensations and feelings, and staying present can help transform negative experiences, build resilience, and improve focus, activities, clarity and well-being. Connecting to the body through noticing sensations like heat, constriction or pleasantness and feelings like anger or sorrow provides benefits like reduced stress and a greater sense of self.
The document discusses the differences between a fixed mindset and a growth mindset. A fixed mindset views skills as innate and unchanging, leads one to avoid challenges and feedback, and sees setbacks as discouraging. A growth mindset believes skills can be developed through effort, embraces challenges and feedback to improve, and views setbacks as opportunities to learn and make changes. The growth mindset is key to continual progress through developing one's skill set and embracing challenges, effort, feedback, and setbacks.
Sexual health is important for teenagers' overall well-being and requires a positive approach to sexuality, relationships, and experiences that are pleasurable, safe from coercion and free of discrimination and violence. It involves physical, mental, and social aspects of sexuality and relationships.
This document discusses the importance of play for child development and well-being. It introduces Dr. Tejswi Kamble, an occupational therapist with experience working with children. Some key points made include:
- The first 1000 days of a child's life are critical for development and play is important for language, social, and cognitive skills.
- Play allows children to learn, develop resilience and emotional regulation, and have fun.
- There are different types of play behaviors like solitary, parallel, and cooperative play.
- Occupational therapists assess children's play skills and partner with parents on play-based activities and sensory diets.
- Play is essential for healthy child development and should be encouraged by adults and
Optimum cellular health involves maintaining complete physical, mental and social wellbeing. It is achieved through daily efforts like healthy living, nutrition, exercise, sleep and conscious living. Maintaining an alkaline body environment supports cellular health by preventing disease and providing the body with nutrients through a diet of 25 vegetables, 8 fruits and 5 greens per week. Taking a 90 day challenge to make small, sustainable changes to habits and patterns can help redevelopment the body through natural supplementation and an alkaline-focused menu plan.
This document discusses how to make good decisions by recognizing that life is a journey defined by the choices we make from birth until death. It questions whether hitting the snooze button is truly a choice we make or an automatic response. Finally, it mentions the Apple iPhone 11 Pro smartphone.
This document discusses how fear works in the brain and body, common fear disorders, and strategies for conquering fear and building courage and confidence. It explains that the amygdala detects threats and the hypothalamus activates the fight-or-flight response. Conditioning plays a role in fear through learned associations. Common fears include social anxieties, heights, and insects. Overcoming fear involves challenging fearful thoughts, using mantras and affirmations, taking action despite fear, and finding one's purpose and choices in life beyond what fear dictates.
Teens today spend a significant amount of time engaged with screens and social media. The document provides statistics on teen technology and social media use. It also outlines the typical stages of adolescent development from early to late adolescence. The dangers of social media for developing teens are discussed, including their need for positive feedback and public rejection risks. The document advises parents to engage with their teens about internet use, set family rules and guidelines, and install monitoring apps to protect teens online.
This document discusses liver cirrhosis and the potential treatment of Reiki. It begins by defining liver cirrhosis as scarring of the liver caused by conditions like hepatitis or alcoholism. It notes that cirrhosis is difficult to manage and treat through conventional medicine. Then, it describes several case studies of patients with end-stage liver cirrhosis who were healed through Reiki treatments, including procedures on the liver aura and regular Reiki sessions. These cases would have otherwise required liver transplants or been terminal. The document argues that Reiki works by correcting imbalances in the body's subtle energy fields called auras, allowing the body to heal itself.
This document discusses how to develop self-discipline and form good habits. It uses the metaphor of a car to explain different aspects of self-discipline. Specifically, it states that self-discipline requires honesty, commitment, courtesy and capability. It also discusses that forming a habit takes thoughts, actions repeated over 21 days to become a habit and shape one's character and future. Certain things like values are always within our control while others are partially or not within our control.
This document discusses creativity and how to recognize and encourage creativity within oneself. It defines creativity as doing something different, having new ways of thinking and being the creator within. It explains that creativity is an important resource and when people do not create they become sick. Some barriers to creativity mentioned include fear of failure, ambiguity, and rigidity. The document provides five steps to overcome barriers: fight feedback, remove resistance, use predicting power, balance brain equation, and learn through feeling and doing. It discusses techniques for staying creative like doodling, nature connection, dancing, and keeping an active body and mind. The overall message is that creativity is an everyday thing that benefits our well-being.
This document discusses life skills and emotional intelligence. It defines emotional intelligence as the ability to monitor one's own emotions and the emotions of others. It outlines the dimensions of emotional intelligence as self-awareness, self-regulation, motivation, empathy, and social skills. The document provides information on understanding emotions, managing negative emotions, problem solving, communication skills, listening skills, feedback skills, adaptability, interdependence, and teamwork. It emphasizes developing skills like self-awareness, empathy, effective communication, and adaptability.
This document discusses Vibhishana, the youngest son of Kaikesi and Sage Vishrava and younger brother of Ravana. It describes how Vibhishana, unlike his brother Ravana, chose to oppose his kin and side with Rama when Ravana strayed from the path of Dharma. As a result, when Rama's reign ended, he ordered Vibhishana to stay on earth and serve the people by guiding them to the path of truth and Dharma, making Vibhishana one of the seven immortals. The document encourages reflection on being habitually loyal, knowing right from wrong, and acting accordingly.
Intergenerational trauma can be passed down through families over multiple generations. Trauma affects the body and nervous system, and can lead to various physical and psychological symptoms, even appearing years later. Recent research shows trauma can be transmitted epigenetically to following generations. Healing involves understanding one's core trauma and entanglements within the family system, using techniques like family constellations, psychodrama, and somatic experiencing to work through patterns of suffering that have been passed down. Acknowledging one's feelings and experiences is key to taking full charge of life and healing from generational trauma.
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- Video recording of this lecture in Arabic language: https://youtu.be/SINlygW1Mpc
- Link to download the book free: https://nephrotube.blogspot.com/p/nephrotube-nephrology-books.html
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These lecture slides, by Dr Sidra Arshad, offer a quick overview of the physiological basis of a normal electrocardiogram.
Learning objectives:
1. Define an electrocardiogram (ECG) and electrocardiography
2. Describe how dipoles generated by the heart produce the waveforms of the ECG
3. Describe the components of a normal electrocardiogram of a typical bipolar lead (limb II)
4. Differentiate between intervals and segments
5. Enlist some common indications for obtaining an ECG
6. Describe the flow of current around the heart during the cardiac cycle
7. Discuss the placement and polarity of the leads of electrocardiograph
8. Describe the normal electrocardiograms recorded from the limb leads and explain the physiological basis of the different records that are obtained
9. Define mean electrical vector (axis) of the heart and give the normal range
10. Define the mean QRS vector
11. Describe the axes of leads (hexagonal reference system)
12. Comprehend the vectorial analysis of the normal ECG
13. Determine the mean electrical axis of the ventricular QRS and appreciate the mean axis deviation
14. Explain the concepts of current of injury, J point, and their significance
Study Resources:
1. Chapter 11, Guyton and Hall Textbook of Medical Physiology, 14th edition
2. Chapter 9, Human Physiology - From Cells to Systems, Lauralee Sherwood, 9th edition
3. Chapter 29, Ganong’s Review of Medical Physiology, 26th edition
4. Electrocardiogram, StatPearls - https://www.ncbi.nlm.nih.gov/books/NBK549803/
5. ECG in Medical Practice by ABM Abdullah, 4th edition
6. Chapter 3, Cardiology Explained, https://www.ncbi.nlm.nih.gov/books/NBK2214/
7. ECG Basics, http://www.nataliescasebook.com/tag/e-c-g-basics
5. Mooladhara/ Basic Chakra
Work: Getting things done in order
Deficiency of energy: Financial crisis
Excess of energy: Greed, hoarding of
possession which may cause obesity,
physical and emotional problems
6. Yoga to Balance Mooladhara
Mula bandha is stabilizing
and calming. It also
enhances the energy of
concentration.
7. Swadhisthana / Sacral Chakra
Work: allowing for emotional and sensual
movement, learning of “go with the flow”
Deficiency: sexual problem, discomfort in
lower back, etc
Excessive: overly emotional behavior,
sexual addiction, poor boundaries
9. Manipura/Navel/Solar Plexus Chakra
Work: Self esteem, power of transformation
and governs digestion and metabolism
Deficiency: Indigestion, eating disorder,
lower self esteem
Excessive: Anger, hatred, too much
emphasis on power status
11. Anahat/ Heart Chakra
Work: connect with harmony and peace
Deficiency: feeling of shyness and loneliness,
inability to forgive, lack of empathy, physical
symptoms include, lungs problems like
asthma
Excessive: possessiveness, jealousy, heart
disease, high blood pressure
13. Vishuddhi/Throat Chakra
Work: to express own self, creativity,
communication
Deficiency: neck stiffness, shoulder
tension, teeth grinding, jaw disorders,
throat ailments, an underactive thyroid,
fear of speaking
Excessive: excessive talking, inability to
listen, stuttering, overactive thyroid
15. Ajna/ Third Eye Chakra
Work: sees beyond the physical, insight,
controlled central nervous system
Deficiency: poor memory, experiencing eye
problems, difficulty in recognizing pattern,
poor visualization
Excessive: headache, hallucination,
nightmares and difficulty in concentration