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KARUNA
YOGA
Effect of Toxic Matter
Gaseous level
Liquid level
Solid level
Sahasrara chakra
Ajna Chakra
Vishuddhi Chakra
Anahata Chakra
Manipura Chakra
Swadhishtana Chakra
Mooladhara Chakra
Mooladhara/ Basic Chakra
Work: Getting things done in order
Deficiency of energy: Financial crisis
Excess of energy: Greed, hoarding of
possession which may cause obesity,
physical and emotional problems
Yoga to Balance Mooladhara
Mula bandha is stabilizing
and calming. It also
enhances the energy of
concentration.
Swadhisthana / Sacral Chakra
Work: allowing for emotional and sensual
movement, learning of “go with the flow”
Deficiency: sexual problem, discomfort in
lower back, etc
Excessive: overly emotional behavior,
sexual addiction, poor boundaries
Yoga For Swadisthana
Manipura/Navel/Solar Plexus Chakra
Work: Self esteem, power of transformation
and governs digestion and metabolism
Deficiency: Indigestion, eating disorder,
lower self esteem
Excessive: Anger, hatred, too much
emphasis on power status
Yoga For Manipura
Anahat/ Heart Chakra
Work: connect with harmony and peace
Deficiency: feeling of shyness and loneliness,
inability to forgive, lack of empathy, physical
symptoms include, lungs problems like
asthma
Excessive: possessiveness, jealousy, heart
disease, high blood pressure
Yoga For Anahata
Vishuddhi/Throat Chakra
Work: to express own self, creativity,
communication
Deficiency: neck stiffness, shoulder
tension, teeth grinding, jaw disorders,
throat ailments, an underactive thyroid,
fear of speaking
Excessive: excessive talking, inability to
listen, stuttering, overactive thyroid
Yoga For Vishuddhi
Ajna/ Third Eye Chakra
Work: sees beyond the physical, insight,
controlled central nervous system
Deficiency: poor memory, experiencing eye
problems, difficulty in recognizing pattern,
poor visualization
Excessive: headache, hallucination,
nightmares and difficulty in concentration
Yoga For Ajna
Sahasrar/Crown Chakra
Work: connection to higher energies
Deficiency: migraine headaches, pituitary
problems, epilepsy
Excessive: nightmares, multiple personalities
Yoga For Sahasrar
Without Karuna Healing With Karuna Healing
Before Karuna Yoga After Karuna Yoga
Parveen Sharma
+91-9769348009
info@saikarunamission.com
www.saikarunamission.com
Thank You

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Karuna Yog