Presentation on junk food, what it is, what are its effects

1. Junk
Food…

2. What is junk food?
• Any food that has poor nutritional value is
considered unhealthy and may be called a junk
food.
• A food that is high in fat, sodium, and/or sugar is
known as a junk food.
• Junk food is easy to carry, purchase and
consume.
• Generally, a junk food is given a very attractive
appearance by adding food additives and colors
to enhance flavor, texture, appearance, and
increasing long self life.

3. List of junk food…
• French fries
• Chocolates
• Potato chips
• Coco-cola
• Burgers
• Ham burger
• Pizza
• cakes
and many more…

4. Best of junk food
• Ready to eat foods
• Easily available
• Saves time
• Do not call for culinary skills
• Tasty and appealing

5. Worst of Junk food
• Obesity
• Lack of energy
• Poor concentration
• High blood pressure
• Heart diseases
• Cardiovascular diseases
• Diabetes

6. Avoid junk food!!!
• Eliminate temptation at home.
• Lay a healthful foundation by stocking up nutritious meals,
desserts and snacks.
• Set realistic expectations for yourself.
• Identify those times of the day when you're most vulnerable
to a junk-food attack.
• Choose grilled or broiled versions of foods that are typically
fried.
• Focus on eating healthy foods.
• Avoid situations that may encourage a junk attack
• Cook large quantities and put extra meals in the freezer.

7. Summary
• Junk food effects health
of every person.
• So junk food should
be avoided to a large
extent.
. Healthy food habits
should be adopted by
y every individual to
develop a healthier society

8. Thank You…
By…
Mohd Saad