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Junk Food Presentation.pptx
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- 2. What is junkfood? • Any food that has poor nutritional value is considered unhealthy and may be called a junk food. • A food that is high in fat, sodium, and/or sugar is known as a junk food. • Junk food is easy to carry, purchase and consume. • Generally, a junk food is given a very attractive appearance by adding food additives and colors to enhance flavor, texture, appearance, and increasing long self life.
- 3. List of junkfood… • French fries • Chocolates • Potato chips • Coco-cola • Burgers • Ham burger • Pizza • cakes and many more…
- 4. Best of junkfood • Ready to eat foods • Easily available • Saves time • Do not call for culinary skills • Tasty and appealing
- 5. Worst of Junkfood • Obesity • Lack of energy • Poor concentration • High blood pressure • Heart diseases • Cardiovascular diseases • Diabetes
- 6. Avoid junk food!!! •Eliminate temptation at home. • Lay a healthful foundation by stocking up nutritious meals, desserts and snacks. • Set realistic expectations for yourself. • Identify those times of the day when you're most vulnerable to a junk-food attack. • Choose grilled or broiled versions of foods that are typically fried. • Focus on eating healthy foods. • Avoid situations that may encourage a junk attack • Cook large quantities and put extra meals in the freezer.
- 7. Summary • Junk foodeffects health of every person. • So junk food should be avoided to a large extent. . Healthy food habits should be adopted by y every individual to develop a healthier society
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