Brain food


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Boys and girls, you can take these food to keep your brain good! Good Luck for your exam.

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Brain food

  1. 1. Brain Food for the healthy functioning of the brain
  2. 2. Dark-skinned fruits • blueberries, blackberries, broccoli, grapes, oranges, raspberries, plums, prunes and cherries • very high levels of antioxidants and phytochemicals that are good for the brain and helps keep it sharp
  3. 3. Fish • Mackerel, tuna, sardines and salmon • contain large amounts of Omega-3 acids • help foster healthy communication between brain cells.
  4. 4. Protein • it helps perform your duties
  5. 5. carbohydrate-rich food • At night • it helps the body relax and sleep well
  6. 6. Drink plenty of water • keeps the body hydrated, • washes out the acids and impurities in the body • helps the brain function properly
  7. 7. top food candidates • According to studies, • fish oil, eggs, blueberries • help improve intelligence and memory.