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Jumpstart your way to a Happier, Healthier More Integrated Life!
- 1. Jumpstart Your Way to a Happier, Healthier, More Integrated Life! Plynn Gutman MFA, CPC The Integrated Life
- 2. What does it mean to have an integrate life? • Combined • Cohesive • Assimilated • Amalgamated • Mixed
- 3. It’s hard to juggle all the important pieces in life.
- 4. Step back and look at the bigger picture of your life
- 5. Career ~ Work Family ~ Relationships Health ~ Self CareCreativity ~ Fun You
- 7. What roles and responsibilities do you hold? In what ways do your express yourself to the outside world? Are you expressing the essence of your Self?
- 9. Who are you to others? What are your responsibilities? Do you feel the Wholeness of your Self in this area? Explore your answer to this?
- 10. Health & Self Care
- 11. What roles to do you play? What do you do in support of your body, mind and spirit right now? What else could you do?
- 12. Creativity ~ Fun
- 13. What inspires you? What feels fun and brings you joy? How is your Creative Self finding expression?
- 14. Career ~ Work Family ~ Relationships Health ~ Self CareCreativity ~ Fun You
- 16. Balance • What are you willing to do to even the shares? • Which share do you want to pare down? • Which share do you want to increase? • What ways can you integrate these parts of your life more fully?
- 17. Awareness • Looking at the four quadrants, what are they revealing to you about your life? • What do you truly want? • What are your life experiences telling you? • What is your gut telling you?
- 18. Nurturance • How do you nurture yourself now? • Do you nurture yourself in each of the 4 Life Quadrants? How? • How do you nurture others? • How can you apply this to yourself?
- 19. Gratefulness • What roles, responsibilities or aspects of each quadrant are you grateful for? • Who in your life are you grateful for? Why? • How can you cultivate more gratefulness in your life?
- 21. The 1 to 10 Scale
- 22. P Contact: plynn@the-integrated-life.com My schedule and events: www.facebook.com/PlynnGutman Online Class: “Explore Your Life ~ Change Your World” 4-Week Personal Writing Course Starting: Thursday, February 11, 2016 7pm – 8 pm MST $10.00 Discount Code: CHANGE
- 23. ™