Slideshow from my talk at the Sydney International Spa & Beauty Show - Wellness Stage. How to get the healthy naked glow naturally by detoxing and nourishing your skin 3 ways: 1. Make over your beauty kit - identify toxic ingredients 2. Eat for beauty - beauty foods, principles 3. DIY Juice Cleanse - demonstrating recipes for beauty juices and smoothies

1. be delicious… inside and out
Detox beauty | inside & out
SYDNEY INT. SPA & BEAUTY EXPO
CINDY LUKEN
12.30 | 24th AUGUST 2014

2. be delicious… inside and out
Contents
Beauty detox inside & out
~ for
a
health
naked
glow,
naturally
1. beauty kit - toss the toxins
2. eat for beauty - make over your panty
3. DIY Juice Cleanse

3. 1. About lük
be delicious… inside and out

4. recipe for natural beauty
lük beautifood creates beauty products from clean food to nourish and hydrate for a healthy glow
and ageless beauty.
We give the busy woman who is time poor woman or prefers to wear minimal makeup beautiful
100% natural cosmetics she can trust and wear comfortably all day, every day.
Via our e-beauty kitchen & events we provide the recipe for natural beauty: detox//nourish//glow
luk products and packaging can be customised.
“What you feed your skin today, walks and talks tomorrow”
Cindy Luken
made with…
o Nude + neutral shades
o Clean food
o Cold pressed oils
o Organic ingredients
o Fruit pigmented
o Vegetarian or Vegan
o Gluten free
o Cruelty free
o Sustainable packaging
free from…
o Synthetic colours and
fragrance
o Artificial flavours
o Chemical preservatives
o Synthetic emollients
o Phthalates
o Petroleum
o Carmine
o Toxins
100% natural makeup
be delicious… inside and out

6. 1. Beauty Kit
be delicious… inside and out
Toss the Toxins
1. Body’s biggest organ 60% absorbed – evidence based
• think nicotine patches
• Absorption rate
2. How to read the label
3. Types of toxins
o Synthetic fragrance
o Dyes and artificial colours
o Preservatives
o Foaming Agents
o Emulsifiers, texturizers, fillers, carriers,
o Non plant oils and waxes – petroleum, mineral, synthetic
4. Where to start

16. 1. Beauty Kit
be delicious… inside and out
Further Information
1. EWG Group Skin Deep Cosmetics Database
• www.ewg.org/skindeep/
2. Download the Skin Deep App. iPhone or Android
3. luk beautifood Guide ~ How to make the switch to natural + organic beauty products
• http://lukbeautifood.com/natural-beauty-guide/
4. Buy the book “No More Dirty Looks”
• www.nomoredirtylooks.com

17. 1. Eat for Beauty
be delicious… inside and out
1. Beauty of food – beauty nutrients and benefits
2. Top Beauty Foods – what and why
3. Triple A foods.
4. Make over your pantry - permanently eliminate these toxifying foods:
• Processed foods
• Refined sugars
• Artificial sweeteners
• Trans fats
5. Shopping List
6. Menu planning
Makeover your pantry

18. 1. Eating for Beauty
be delicious… inside and out
Principles
1. Don’t eat processed food containing: preservatives, refined sugars,
artificial sweeteners, colours, flavours, modifiers, enhancers or trans fats.
2. Eat more veggies than meat
3. Eat more raw than cooked
4. Eat organic when possible
5. Incorporate probiotic foods into your everyday diet
6. Eat nuts, seeds and non-wheat grains (prepared properly)
7. Reduce dairy intake and experiment with nut milks
8. Reduce your caffeine intake to a maximum of 2 caffeinated drinks per day
9. Limit alcohol to the weekend or special occasions
10. Sip water with a squeeze of lemon or lime

19. 1. DIY Juice Cleanse
be delicious… inside and out
DIY juice + smoothie recipes
1. Green Smoothie
2. Detox Juice
3. Skin Moisturising Milk

20. glow & go
green smoothie
be delicious… inside and out
http://lukbeautifood.com/food/recipe/luscious-liquids/green-smoothie-glow-go/
YOU’LL NEED
avocado – ½ or 1
kale - 3 leaves inc. stem
english spinach – 1 ‘root ‘with 6-8 leaves & stems
cucumber – 1/2 chopped in 4
celery - 1 stick inc. leaves
parsley – 3 stems
mint – 2- 3 stalks with leaves
pears – 2 chopped inc seeds (no stem) or green apples
lemon – 1/2 with with rind
ginger – 1-2 thin slices
water – 1.5 cups (or coconut water or green tea + dash apple juice if you are inclined)
ice – 1 cup (needed for texture + flavour enhancement)
TO MAKE
• Simply pop all ingredients in the Vitamix, turn on & increase speed to high. Blend for about
a minute til smooth and creamy.
• Use your pulse switch + tamper stick to get it going.

21. detox juice
be delicious… inside and out
YOU’LL NEED…..
2 -3 Beetroot + some leaves (chop into))’fingers’
3 lge Carrots – cut into quarters
2-3 Apples (cut in qtrs)
2-3 sticks Celery with leaves
ginger (to taste)
TO MAKE….
• Use a cold pressed juicer such as a Kuvings.
• Process thru all the ingredients!
• Mix & drink or store in fridge in jars.
TIPS
You may like to add some ice straight away if your ingredients were
not cold.

22. super skin
moisturising milk
be delicious… inside and out
YOU’LL NEED…
90 (110g) Walnuts or almonds*
1-2 Pears (not too ripe as they don’t discolour)
1 Slice of fresh turmeric – 2-3cm x 1cm diameter
1 Thin slice of fresh ginger
2-3 Slices of lemon with skin
500ml filtered (cold) water
HOW TO
• Cold Pressed Machine (eg Kuving’s Silent Juicer)
• Soak almonds overnight to soften & activate
• Drain and discard water
• Process almonds thru juicer with water, keeping 100ml.
• Follow with pears and lemon and turmeric.
• Flush thru remaining water.
• Mix, taste and serve on ice.
NOTE Nuts - equivalent of 18 / 100ml water
http://lukbeautifood.com/food/recipe/luscious-liquids/turmeric-and-almond-milk-super-skin-drink/

23.
citrus & spice menu
ü 100% natural lipstick
ü sheer nude shades
ü made from clean food
ü no more dry lips