My presentation in Biochemistry class of Pharmacy Assistant Vocational Training. It includes the active ingredients and health benefits.

1. The avocado is evergreen, a native tree known by
the name “butter fruit”. It had been discovered in
the tropical regions of Mexico where cultivated by
the natives. The fruit was the component of their
diet.
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Family Lauraceae
Genus Persea
Species Persea Americana
Avocado

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150 Grams Amount
Potassium 727.50 mg
Vitamin C 15.00 mg
Fiber 10.05 mg
Vitamin Ε 3.11 mg
Pantothenic acid 2.08 mg
Active Ingredients

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Benefits of Avocado
 Monounsaturated fatty acids
 Cholesterol level reduction
 Triglyceride level reduction
 Antioxidants that protect eyes
Research Stage
 Against cancer
 Reduces the symptoms of arthritis
 Weight Reduction

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Active Ingredients
 Proteins and Fats
 Antioxidants
 Lecithin and Potassium
Hearth Benefits
 Skin Hydration
 Enhancing scalp health
 Increasing collagen production
 Treatment of skin diseases
Avocado Oil

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Sources
http://www.whfoods.com
http://www.galinos.gr
http://www.med-health.net
http://authoritynutrition.com