The document outlines 13 qualities that Muslims should strive to acquire according to the Quran and teachings of the Prophet Muhammad. These include truthfulness, sincerity, humility, patience, forgiveness, purity, honesty, kindness, consideration, courage, moderation, cheerfulness, and unselfishness. Each quality is then defined by quotes from the Quran or hadiths describing the Islamic virtues. The document encourages Muslims to incorporate these behaviors into their daily lives.