Technology is not inherently good or bad, but can have both beneficial and harmful effects depending on how it is used. While technology can enhance and facilitate many human activities, it also introduces new challenges. Excessive use of technology by children and adults can negatively impact social skills, relationships, health, and focus. However, responsible and moderate use allows technology to empower users and improve areas like access to information, education, and communication. Overall, a balanced perspective is needed to maximize the upsides of technology while mitigating potential downsides.