Ion Health and Fitness Centre Ireland | Best Personal Trainer

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Ion Health and Fitness Centre Ireland - Fitness classes and Kickboxing School in Castletownbere, Bantry, Kenmare, Ireland. Welcome, to ION Health and Fitness practicing in Castletown, and Bantry and Kenmare. All ages, levels of fitness welcome. Have fun, get fit and develop a skill. For more visit: https://ion-fitness-and-kickboxing.business.site/ Facebook page: https://www.facebook.com/IONHealthAndFitnessCentre/ Instagram page: https://www.instagram.com/ion_health_and_fitness/

Healthcare

AVOCADO, TAPENADE
& EGG TOAST 386
kcal
10
mins

Welcome to
Ion Health and Fitness Centre Ireland!
Fitness classes and Kickboxing School
in Castletownbere, Bantry, Kenmare.
ext here!!
Visit:
https://ion-fitness-and-kickboxing.business.site

206
kcal
15
mins
ASIAN STYLE
SCRAMBLED EGGS

GOATS CHEESE &
AVOCADO ON TOAST 370
kcal
5
mins

322
kcal
5
mins
AVOCADO, FETA &
POMEGRANATE TOAST

SUPERFOOD BREAKFAST
WITH FRIED EGG 397
kcal
20
mins

COTTAGE CHEESE,
AVOCADO & SUNDRIED
TOMATO BREAKFAST WRAP
365
kcal
10
mins

TROPICAL BREAKFAST
SMOOTHIE BOWL 345
kcal
10
mins

240
kcal
15
mins
RASPBERRY &
FLAXSEEDS
SMOOTHIE BOWL

BOUNTY OATS WITH
DARK CHOCOLATE 341
kcal
15
mins

OVERNIGHT VANILLA
YOGURT OATS
249
kcal
5
mins

BANANA PROTEIN
PANCAKES
424
kcal
20
mins

PROTEIN ORANGE &
YOGURT PANCAKES
259
kcal
15
mins

ZOODLES WITH QUINOA
& POACHED EGG 347
kcal
25
mins

GOATS CHEESE, PEAR
& WALNUT SALAD 379
kcal
10
mins

GRILLED PUMPKIN,
TOFU & BULGUR SALAD 360
kcal
30
mins

ROASTED ROOT VEG
SALAD WITH FETA 197
kcal
40
mins

VEGGIE ‘THROW
TOGETHER’ SALAD
343
kcal
40
mins

295
kcal
5
mins
SUNDRIED TOMATO
& TAHINI SALAD

360
kcal
45
mins
CHICKPEA & TAHINI
STUFFED AUBERGINE

BAKED SWEET POTATO
WITH FETA, PESTO
AND POMEGRANATE
283
kcal
50
mins

SATAY TEMPEH SKEWERS
WITH ASIAN SLAW 500
kcal
20
mins

212
kcal
20
mins
LEEK AND PEA
SOUP WITH BASIL

179
kcal
15
mins
BROCCOLI AND
GINGER SOUP

490
kcal
30
mins
GREEN SUSHI SALAD
WITH CRISPY TOFU

SMOKED AUBERGINE
GOULASH
181
kcal
65
mins

SLOW COOKER
CAULIFLOWER
TIKKA MASALA
226
kcal
3-4
hrs

CHICKPEA,
SWEET POTATO &
SPINACH CURRY
328
kcal
30
mins

CREAMY VEGAN
SUNDRIED TOMATO
PASTA
455
kcal
15
mins

CHAKALAKA
STYLE RISOTTO
264
kcal
40
mins

RASPBERRY MILLET
PROTEIN PUDDING
179
kcal
20
mins

KIWI CHIA
PROTEIN PUDDING
272
kcal
70
mins

VEGAN ORANGE
CHOCOLATE MOUSSE
354
kcal
30
mins

COCONUT-BANANA
MILLET CUSTARD
144
kcal
20
mins

BANANA PROTEIN
SOFT SERVE
188
kcal
5
mins

CHOCOLATE MILLET
PUDDING
212
kcal
20
mins

EASY OAT &
CARROT COOKIES
181
kcal
20
mins

QUARK WITH
POMEGRANATE,
COCONUT & DARK
CHOCOLATE
128
kcal
5
mins

VEGAN LEMON &
COCONUT CAKE
207
kcal
75
mins

VANILLA &
COCONUT TRUFFLES
222
kcal
70
mins

STRAWBERRY
PROTEIN
CHIA PUDDING
243
kcal
10
mins

PEANUT BUTTER &
JELLY SMOOTHIE
263
kcal
5
mins

Chef Benjamin Schrank presents fine dining, casual, and dessert menus featuring classic French techniques with modern touches. The fine dining menu includes appetizers like lobster and bacon shu mai along with entrées such as pan seared diver scallops and a brunch menu with dishes like crab Benedict. The upscale casual menu consists of items like sesame chicken potstickers and grilled Atlantic salmon. For dessert, the pastry menu offers milkshakes, profiteroles, ice creams, and pastries like a white chocolate and green tea torte.

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Menu sample

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The document lists various appetizers and main dishes available at a restaurant along with their prices in Bahraini Dinars. Dishes include cappuccino of seafood, coconut crusted prawns, bangkok royal platter, rangoon colonial mussels, trio of satays, and others. Dessert options listed at the end include sticky rice pudding, ginger poached pear spring roll, coconut creme brulee, and mango sorbet. Prices for dishes range from BD 1,800 to BD 4,800.

SHRIMP AND BASIL PESTO

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A la carte menù

Agriturismo La Camilla

The document is a menu from an Italian agriturismo (farm stay) called La Camilla. It invites guests to relax and enjoy healthy, locally-sourced food in harmony with nature. The menu lists starters, first courses, second courses and desserts made from ingredients from local farms. It also includes set traditional menus from Tuesday to Saturday in November featuring dishes like pork stew, mixed boiled meats and risottos paired with wine suggestions.

FINAL MAIN MENU

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The document is a menu from The George Inn Pub & Kitchen listing their entrees and main courses. The entrees include a daily soup for £4.50, salt and chilli squid with aioli for £6.00, duck liver pate with toasted brioche for £6.00, and homemade cheese croquettes with watercress salad for £6.00. The main courses consist of crispy skin pork belly with crushed potatoes and red wine jus for £11.00, king prawn lemon and chilli risotto for £9.00, Scottish rib eye steak with chips and sauce for £16.00, corn fed chicken breast with bacon and cheddar for £12

This document contains the menu items and prices from several restaurants: Astrid y Gaston, with dishes like Crispy Duck Rice for $59.500; Ajiaco for $18.900; and Salmon Cesar Salad for $17.800. It also includes menus from Typical Spanish casserole chef style for $26.000, Grilled Tuna for $31.000, and Chop Beef for $27.000. The final menu listed is from Carpaccio restaurant, with options such as Squid for $21.500, Di Mari for $31.000, and Fetuccini Carbonara for $19.000.

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COACH'S SPORTS BAR & GRILL - ST. PATRICK'S WEEKEND

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Old Ephraim\'s Restaurant

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Old Ephraim was a legendary 1,100-pound grizzly bear that was the last to roam Utah's Wasatch Mountains, preying on sheep, cattle, and big game. The restaurant owner named his establishment "Old Ephraim's" after learning about the bear from his boy scout days in Utah. He spent over a decade developing the concept, signature sauce, and remodeling the interior to create a restaurant serving Alaskan seafood and barbecue with a touch of class located in Marietta Square.

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Best Italian Restaurant - Bistro Ravioli

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Small plates menu

Phil Cook

The document lists small plates and sides available at the Bay Horse pub. There are 12 small plate options for £5 each or 3 for £12 including buttermilk fried chicken, pigs cheek, lamb meatballs, breaded whitebait, cod cheeks, and mini squid burgers. Side dishes are £3 each and include triple cooked chips, pickled onion rings, and seasoned pork scratchings. Some small plates and sides are vegetarian.

BBQ & Bourbon

Julia Lehman

Picán and Kingsford are hosting a special event on October 26th at 6pm at The Porch at Picán to celebrate barbecue and bourbon for culinary media professionals. The event will explore the finesse of barbecue and the versatility of bourbon cooked on Kingsford grills alongside Picán's Southern hospitality. Space is very limited and RSVPs are required by October 19th on a first come, first served basis.

Sheep Milk Cheese of the Mediterranean Basin

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Water Chestnut in Arcadia is Now Open

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Water Chestnut is a new nighttime ramen concept from Chestnut Fine Foods & Provisions located in Arcadia. The restaurant, led by chef Jared Lupin, transforms part of the existing Chestnut space into a ramen shop serving small plates and diverse ramen bowls featuring choices of broth, noodles, proteins and add-ons. Water Chestnut is open Thursday through Saturday evenings until 9pm or until sold out.

CREAMY CAESAR SALAD

Best Italian Restaurant - Bistro Ravioli

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Kids menu

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This document is a kids menu from a restaurant listing various meal and snack options for children with calorie counts. The menu includes options like smoked eel and salmon rolls, chicken noodle soup, mini burgers, chicken skewers, dumplings, quesadillas, pancakes, chicken nuggets, and ice cream. All items provide a choice of dressings and range in calories from 49 to 410. The document also lists prices in rubles and provides a website for more nutritional information.

Bulmers Live at Leopardstown Pavilion Party Menu

Leopardstown Racecourse

The document provides information about the Pavilion Party package being offered at Leopardstown Racecourse. The package includes admission to the racecourse, a reserved table in the Pavilion overlooking the finishing straight, a welcome drink, a three course meal, tipster/MC, tote betting facilities, and a live concert after racing. The sample menu includes starters of caesar salad or soup, a main course selection of salmon, chicken, or pork served with sides, and dessert of crumble or lemon posset. The Pavilion Party is a popular choice for groups and offers racing and entertainment.

Pellet of wheat's bran, technical datas

Grupo La Santina

Wheat bran pellets are produced from the grinding of the outer layers of wheat kernels. They have a granular, flake-like appearance and smell and taste of cereal. The pellets contain wheat bran only and are free of foreign particles, metals, and insects. They have specified maximum levels of moisture and minimum levels of protein, starch, and fiber. Wheat bran pellets should be stored in a fresh, dry, and ventilated place and have a shelf life of 180 days. They are intended solely for animal feed due to their high protein, fiber, and energy content.

Food Menu

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IMPEXPO FOOD presentation list

Zoe Psylla

COACH'S SPORTS BAR & GRILL - ST. PATRICK'S WEEKEND

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MANCARE ROMANEASCA

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$Old Ephraim\'s Restaurant$ $Old Ephraim\'s Restaurant$

Old Ephraim\'s Restaurant

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PIZZA FRITA WITH BOURSIN OR SALSA DIP

Best Italian Restaurant - Bistro Ravioli

PIZZA FRITA WITH BOURSIN OR SALSA DIP

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Small plates menu

Phil Cook

BBQ & Bourbon

Julia Lehman

Sheep Milk Cheese of the Mediterranean Basin

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Water Chestnut in Arcadia is Now Open

Stephanie Bray

CREAMY CAESAR SALAD

Best Italian Restaurant - Bistro Ravioli

British menu and fish and chips (project ready to order)

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Kids menu

Yakitoriya

Bulmers Live at Leopardstown Pavilion Party Menu

Leopardstown Racecourse

Pellet of wheat's bran, technical datas

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Food Menu

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MANCARE ROMANEASCA

$Old Ephraim\'s Restaurant$ $Old Ephraim\'s Restaurant$

Old Ephraim\'s Restaurant

PIZZA FRITA WITH BOURSIN OR SALSA DIP

Small plates menu

BBQ & Bourbon

Sheep Milk Cheese of the Mediterranean Basin

Water Chestnut in Arcadia is Now Open

CREAMY CAESAR SALAD

British menu and fish and chips (project ready to order)

Kids menu

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Ion Health and Fitness Centre Ireland | Best Personal Trainer

1. AVOCADO, TAPENADE & EGG TOAST 386 kcal 10 mins

2. Welcome to Ion Health and Fitness Centre Ireland! Fitness classes and Kickboxing School in Castletownbere, Bantry, Kenmare. ext here!! Visit: https://ion-fitness-and-kickboxing.business.site

3. 206 kcal 15 mins ASIAN STYLE SCRAMBLED EGGS

4. GOATS CHEESE & AVOCADO ON TOAST 370 kcal 5 mins

5. 322 kcal 5 mins AVOCADO, FETA & POMEGRANATE TOAST

6. 317 kcal 10 mins BREAKFAST SALAD BOWL

7. SUPERFOOD BREAKFAST WITH FRIED EGG 397 kcal 20 mins

8. COTTAGE CHEESE, AVOCADO & SUNDRIED TOMATO BREAKFAST WRAP 365 kcal 10 mins

9. TROPICAL BREAKFAST SMOOTHIE BOWL 345 kcal 10 mins

10. 240 kcal 15 mins RASPBERRY & FLAXSEEDS SMOOTHIE BOWL

11. BOUNTY OATS WITH DARK CHOCOLATE 341 kcal 15 mins

12. OVERNIGHT VANILLA YOGURT OATS 249 kcal 5 mins

13. BANANA PROTEIN PANCAKES 424 kcal 20 mins

14. 170 kcal 20 mins FLUFFY BERRY PANCAKES