This document discusses the nutritional needs during pregnancy and lactation. It notes that pregnancy causes physiological and hormonal changes in the body that increase nutritional needs. Certain risk factors like age, frequent pregnancies, preexisting medical conditions, poverty, and unhealthy habits can also affect nutrition. The document provides guidelines on macronutrient and micronutrient intake during each trimester and lactation. It emphasizes the importance of breastfeeding for infant health and development. Weaning is discussed as the gradual introduction of other foods while continuing breastfeeding. Sample meal plans are provided for pregnant and lactating women.
This document discusses nutrition during and after pregnancy. It recommends that women of childbearing age consume folic acid to prevent birth defects. During pregnancy, women should gain weight according to guidelines and eat a balanced diet. Breastfeeding provides numerous benefits for both mother and baby and requires increased nutrient intake for the mother. After pregnancy, continuing a balanced diet and moderate exercise can help with healthy weight loss.
Nutrition advice often feels like it’s coming in from all angles during pregnancy. Everyone from your doctor to your Great Aunt has an opinion on what you should, or shouldn’t, be eating. With all this advice coming from a variety of sources, it’s inevitable that there are some myths in the mix. This infographic takes aim at some of the most common myths about nutrition and food safety during pregnancy.
The document provides information on diet and nutrition for managing diabetes, including:
1) A balanced diet can help control blood sugar levels and body weight for diabetes patients. Regular meals, portion control, choosing healthy options from each food group, and reducing sugar, salt and fat are recommended.
2) Exercise, blood sugar monitoring, and medication adherence are also important for diabetes management. Traditional Indian herbs and spices can support blood sugar control.
3) The document lists foods to eat more of like bitter gourd, fenugreek, blackberry and garlic which are beneficial for diabetes, as well as general healthy eating tips.
This slide contains information regarding Nutrition of family and community. This can be helpful for proficiency level and bachelor level nursing students. Your feedback is highly appreciated. Thank you!
The full liquid diet consists of foods and liquids that are liquid or become liquid in the mouth at room temperature. It is used post-operatively during the transition from clear liquids to solid foods for patients who have difficulty swallowing. The diet meets calorie and protein needs but is low in fiber and nutrients, so supplementation may be needed. A sample menu is provided that meets the calorie goal of 1350-1500 calories per day in divided amounts every 2 hours.
The document discusses the nutritional needs of different age groups from infancy to older adulthood. It notes that nutritional needs vary significantly between these stages due to factors like rapid growth or physical activity levels. For infants, breastmilk or formula is crucial along with introducing solids after 6 months. Children need a variety of foods from each food group. Teenagers and adults have higher calorie needs. Nutrition is especially important during pregnancy, breastfeeding, and for older adults. The document provides guidelines on key nutrients needed at each life stage.
This document discusses the nutritional needs during pregnancy and lactation. It notes that pregnancy causes physiological and hormonal changes in the body that increase nutritional needs. Certain risk factors like age, frequent pregnancies, preexisting medical conditions, poverty, and unhealthy habits can also affect nutrition. The document provides guidelines on macronutrient and micronutrient intake during each trimester and lactation. It emphasizes the importance of breastfeeding for infant health and development. Weaning is discussed as the gradual introduction of other foods while continuing breastfeeding. Sample meal plans are provided for pregnant and lactating women.
This document discusses nutrition during and after pregnancy. It recommends that women of childbearing age consume folic acid to prevent birth defects. During pregnancy, women should gain weight according to guidelines and eat a balanced diet. Breastfeeding provides numerous benefits for both mother and baby and requires increased nutrient intake for the mother. After pregnancy, continuing a balanced diet and moderate exercise can help with healthy weight loss.
Nutrition advice often feels like it’s coming in from all angles during pregnancy. Everyone from your doctor to your Great Aunt has an opinion on what you should, or shouldn’t, be eating. With all this advice coming from a variety of sources, it’s inevitable that there are some myths in the mix. This infographic takes aim at some of the most common myths about nutrition and food safety during pregnancy.
The document provides information on diet and nutrition for managing diabetes, including:
1) A balanced diet can help control blood sugar levels and body weight for diabetes patients. Regular meals, portion control, choosing healthy options from each food group, and reducing sugar, salt and fat are recommended.
2) Exercise, blood sugar monitoring, and medication adherence are also important for diabetes management. Traditional Indian herbs and spices can support blood sugar control.
3) The document lists foods to eat more of like bitter gourd, fenugreek, blackberry and garlic which are beneficial for diabetes, as well as general healthy eating tips.
This slide contains information regarding Nutrition of family and community. This can be helpful for proficiency level and bachelor level nursing students. Your feedback is highly appreciated. Thank you!
The full liquid diet consists of foods and liquids that are liquid or become liquid in the mouth at room temperature. It is used post-operatively during the transition from clear liquids to solid foods for patients who have difficulty swallowing. The diet meets calorie and protein needs but is low in fiber and nutrients, so supplementation may be needed. A sample menu is provided that meets the calorie goal of 1350-1500 calories per day in divided amounts every 2 hours.
The document discusses the nutritional needs of different age groups from infancy to older adulthood. It notes that nutritional needs vary significantly between these stages due to factors like rapid growth or physical activity levels. For infants, breastmilk or formula is crucial along with introducing solids after 6 months. Children need a variety of foods from each food group. Teenagers and adults have higher calorie needs. Nutrition is especially important during pregnancy, breastfeeding, and for older adults. The document provides guidelines on key nutrients needed at each life stage.
This document discusses therapeutic diets. It defines therapeutic diets as planned diet modifications used to supplement medical or surgical treatment prescribed by doctors. The purposes of therapeutic diets are to regulate food intake, assist organ function, aid digestion, improve health conditions, and modify weight. Various types of therapeutic diets are described, including regular, liquid, soft, low-residue, diabetic, calorie-controlled, low-cholesterol, low-fat, low-sodium, high-protein, low-protein, and bland diets. The role of nurses in implementing therapeutic diets and ensuring nutritional care for malnourished patients is also outlined.
Pregnant women need to ensure their diet provides enough nutrients for the baby's development by including foods like fruits and vegetables, whole grains, proteins, fiber, calcium, and zinc. An adequate intake of iron is especially important to prevent issues like preterm delivery, low birth weight, or stillbirth, as iron carries oxygen throughout the body. Good sources of iron include dried fruits, eggs, fortified cereals, lean meats, salmon, and tuna. Foods to avoid include some fish high in mercury, undercooked meats or eggs, and soft cheeses to prevent foodborne illness.
Nutritional Requirements in Different Age GroupsAli Faris
This document discusses nutritional requirements across different age groups. It focuses on requirements during pregnancy, lactation, and infancy. During pregnancy, nutrition is critical for fetal development, especially in the first trimester. The document recommends folic acid and iron supplementation during pregnancy. Breastfeeding is ideal for infants as breast milk provides all needed nutrients in easily digestible forms. The nutritional needs of lactating mothers also increase to support milk production.
When a person has diabetes, either their body does not produce enough insulin, or it cannot use the insulin correctly, so glucose accumulates in the blood. High levels of blood glucose can cause a range of symptoms, from exhaustion to heart disease.
One way to control blood sugar is to eat a healthful diet. Generally, foods and drinks that the body absorbs slowly are best because they do not cause spikes and dips in blood sugar.
The glycemic index (GI) measures the effects of specific foods on blood sugar levels. People looking to control their levels should pick foods with low or medium GI scores.
A person can also pair foods with low and high GI scores to ensure that a meal is balanced.
Below are some of the best foods for people looking to maintain healthy blood sugar levels.
This document provides guidance for catering vegan meals in hospitals and care homes. It explains what a vegan diet is, why people choose it, and dos and don'ts for vegan food. Easy vegan basics are outlined, such as using vegetable stock and oil. Popular dishes are listed that can easily be made vegan, and nutritional guidelines emphasize fruits/veggies, beans/lentils, nuts/seeds and fortified foods. Sample menus and recipes are also included.
When you take steps to prevent diabetes, you will also lower your risk for possible complications. That's a big reward for you and your family and friends.
This document discusses various types of specialized diets for different medical conditions. It defines obesity and provides dietary recommendations for obese individuals, including low-calorie meal replacement products and high-protein diets. It also discusses dietary guidelines for cancer, low-fat, low-cholesterol, gluten-free, non-dairy, sugar-free diets. Foods and food groups are recommended for each type of specialized diet. References are provided at the end.
The document discusses nutrition guidelines for different life stages from childhood to adolescence to pregnancy and lactation. It provides details on nutrient and calorie needs for each stage of growth and development. For childhood, it outlines the food guide pyramid and recommended daily servings. It also discusses nutritional concerns and deficiencies that can occur. The nutrient and calorie needs increase during adolescence, pregnancy and lactation to support growth and development.
Diet for pco women- Polycystic ovary syndrome | food habits should follow | t...martinshaji
it is necessary to maintain a good diet in pcod women , a perfect diet plan in pcod may helps to get better management ....this is prepared as per opinion of dietician and gynecologist .............
please comment
thank you ...
This document discusses dietary recommendations for managing diabetes. It recommends that diet should provide 60% of calories from carbohydrates, 15-20% from proteins, and 15-25% from fats. Carbohydrates should come from whole grains, fruits and vegetables. Protein can come from plant sources like legumes and soy. Fats intake should emphasize unsaturated rather than saturated fats. Meals should be frequent and balanced to control blood sugar levels. Regular physical activity and maintaining a healthy body weight are also emphasized.
30 days to healthy living & beyond- a lifestyle for everyone Stephanie Garvey
This document provides an overview of Arbonne's plant-powered nutrition products and 30 Days to Healthy Living plan. The plan focuses on eating clean, eliminating inflammatory foods, increasing nutrient absorption, balancing blood sugar, and supporting elimination organs. It emphasizes removing toxins from the body through clean eating and supplementation in order to lose weight and get healthy from the inside out. The plan utilizes Arbonne supplements like protein shakes, energy fizz sticks, multivitamins, probiotics, and detox tea to support the body's nutritional needs and detoxification processes.
Women with breast or ovarian cancer can get practical tips for maintaining healthy bones, staying active, preventing cancer recurrence, and more in this slideshow by SHARE, featuring registered nutritionist-dietician from God's Love We Deliver.
Cheap & healthy diet chart by Abdul HaiMd Abdul Hai
This document provides information on healthy and cheap diets. It defines what constitutes a diet and healthy diet, noting that a healthy diet provides essential nutrition, fluids, macronutrients, micronutrients and adequate calories. A balanced healthy diet contains sufficient fiber, nutrients and water. It then provides a sample weekly meal plan as an example of a healthy diet. The plan includes meals with rice or bread, eggs, dal, fish, meat and vegetables along with fruits and 250ml of milk each day.
This document debunks common myths about the diabetic diet and provides guidance on healthy eating for diabetes management. It discusses that a diabetic diet is not separate from a healthy diet for all, and focuses on choosing carbohydrates from whole grains, vegetables and fruits. While foods like honey and rice can be included, portion size matters and substitutes should not have more calories than sugar. The guidelines emphasize eating a variety of nutritious foods while monitoring blood sugar levels.
This document provides dietary prescriptions and recommendations for managing type 2 diabetes through nutrition. It discusses what constitutes a healthy diet, including emphasizing plant-based foods like fruits and vegetables, whole grains, beans, nuts and seeds. It recommends limiting saturated fat, sodium and added sugars. Portion sizes and control are discussed, highlighting the use of hand measurements to estimate portions. Food labels are explained, including terms like "sugar free." The overall message is that type 2 diabetes can be managed through a balanced diet, physical activity and medication if needed.
The document provides guidelines for a diabetic diet, including recommendations to obtain 55-60% of daily calories from carbohydrates, 20% from fat, and 15-20% from protein. It outlines the goals of nutrition management for diabetes, which are to optimize blood glucose control, achieve reasonable body weight, improve lipid and blood pressure levels, and prevent or delay diabetes complications. The document also provides tips for individualizing a diabetic diet based on nutritional needs and preferences.
The document discusses how poor nutrition is linked to many health problems and deaths. It promotes nutritional products, claiming they can help control weight, hunger, energy levels and overall health by improving nutrient absorption and balancing blood sugar levels. The products are described as providing a balanced breakfast that is affordable, convenient and can lead to benefits like hunger control and stable energy within 30 days.
This document discusses diabetes and nutrition management. It provides information on:
1. What diabetes is, its treatment including diet, exercise, weight control and medications.
2. The importance of carbohydrates, sugars, starches and fiber in the diet. Good and bad carbohydrates are discussed.
3. Recommendations for a balanced diet including regular meals and snacks from various food groups like vegetables, fruits, grains, dairy and proteins. Specific food dos and don'ts are provided.
Pure Wellness- Organic Spirulina Tablets.pptxSkyTagBioteq
Experience pure wellness with our Organic Spirulina tablets. Elevate your health with the finest Spirulina capsules and supplements. Buy now for natural vitality and well-being.
Spirulina is a type of microalgae that is over 3.5 billion years old and is considered a superfood. It is very nutrient-dense, providing the same nutrients as 1kg of vegetables and fruits in just 1mg. Spirulina is commonly consumed by astronauts and is praised by organizations like UNESCO, WHO, and FDA for its health benefits. TIENS produces a high-quality spirulina capsule that is processed with advanced technology to boost immunity, improve health conditions like diabetes, and aid in weight loss.
This document discusses therapeutic diets. It defines therapeutic diets as planned diet modifications used to supplement medical or surgical treatment prescribed by doctors. The purposes of therapeutic diets are to regulate food intake, assist organ function, aid digestion, improve health conditions, and modify weight. Various types of therapeutic diets are described, including regular, liquid, soft, low-residue, diabetic, calorie-controlled, low-cholesterol, low-fat, low-sodium, high-protein, low-protein, and bland diets. The role of nurses in implementing therapeutic diets and ensuring nutritional care for malnourished patients is also outlined.
Pregnant women need to ensure their diet provides enough nutrients for the baby's development by including foods like fruits and vegetables, whole grains, proteins, fiber, calcium, and zinc. An adequate intake of iron is especially important to prevent issues like preterm delivery, low birth weight, or stillbirth, as iron carries oxygen throughout the body. Good sources of iron include dried fruits, eggs, fortified cereals, lean meats, salmon, and tuna. Foods to avoid include some fish high in mercury, undercooked meats or eggs, and soft cheeses to prevent foodborne illness.
Nutritional Requirements in Different Age GroupsAli Faris
This document discusses nutritional requirements across different age groups. It focuses on requirements during pregnancy, lactation, and infancy. During pregnancy, nutrition is critical for fetal development, especially in the first trimester. The document recommends folic acid and iron supplementation during pregnancy. Breastfeeding is ideal for infants as breast milk provides all needed nutrients in easily digestible forms. The nutritional needs of lactating mothers also increase to support milk production.
When a person has diabetes, either their body does not produce enough insulin, or it cannot use the insulin correctly, so glucose accumulates in the blood. High levels of blood glucose can cause a range of symptoms, from exhaustion to heart disease.
One way to control blood sugar is to eat a healthful diet. Generally, foods and drinks that the body absorbs slowly are best because they do not cause spikes and dips in blood sugar.
The glycemic index (GI) measures the effects of specific foods on blood sugar levels. People looking to control their levels should pick foods with low or medium GI scores.
A person can also pair foods with low and high GI scores to ensure that a meal is balanced.
Below are some of the best foods for people looking to maintain healthy blood sugar levels.
This document provides guidance for catering vegan meals in hospitals and care homes. It explains what a vegan diet is, why people choose it, and dos and don'ts for vegan food. Easy vegan basics are outlined, such as using vegetable stock and oil. Popular dishes are listed that can easily be made vegan, and nutritional guidelines emphasize fruits/veggies, beans/lentils, nuts/seeds and fortified foods. Sample menus and recipes are also included.
When you take steps to prevent diabetes, you will also lower your risk for possible complications. That's a big reward for you and your family and friends.
This document discusses various types of specialized diets for different medical conditions. It defines obesity and provides dietary recommendations for obese individuals, including low-calorie meal replacement products and high-protein diets. It also discusses dietary guidelines for cancer, low-fat, low-cholesterol, gluten-free, non-dairy, sugar-free diets. Foods and food groups are recommended for each type of specialized diet. References are provided at the end.
The document discusses nutrition guidelines for different life stages from childhood to adolescence to pregnancy and lactation. It provides details on nutrient and calorie needs for each stage of growth and development. For childhood, it outlines the food guide pyramid and recommended daily servings. It also discusses nutritional concerns and deficiencies that can occur. The nutrient and calorie needs increase during adolescence, pregnancy and lactation to support growth and development.
Diet for pco women- Polycystic ovary syndrome | food habits should follow | t...martinshaji
it is necessary to maintain a good diet in pcod women , a perfect diet plan in pcod may helps to get better management ....this is prepared as per opinion of dietician and gynecologist .............
please comment
thank you ...
This document discusses dietary recommendations for managing diabetes. It recommends that diet should provide 60% of calories from carbohydrates, 15-20% from proteins, and 15-25% from fats. Carbohydrates should come from whole grains, fruits and vegetables. Protein can come from plant sources like legumes and soy. Fats intake should emphasize unsaturated rather than saturated fats. Meals should be frequent and balanced to control blood sugar levels. Regular physical activity and maintaining a healthy body weight are also emphasized.
30 days to healthy living & beyond- a lifestyle for everyone Stephanie Garvey
This document provides an overview of Arbonne's plant-powered nutrition products and 30 Days to Healthy Living plan. The plan focuses on eating clean, eliminating inflammatory foods, increasing nutrient absorption, balancing blood sugar, and supporting elimination organs. It emphasizes removing toxins from the body through clean eating and supplementation in order to lose weight and get healthy from the inside out. The plan utilizes Arbonne supplements like protein shakes, energy fizz sticks, multivitamins, probiotics, and detox tea to support the body's nutritional needs and detoxification processes.
Women with breast or ovarian cancer can get practical tips for maintaining healthy bones, staying active, preventing cancer recurrence, and more in this slideshow by SHARE, featuring registered nutritionist-dietician from God's Love We Deliver.
Cheap & healthy diet chart by Abdul HaiMd Abdul Hai
This document provides information on healthy and cheap diets. It defines what constitutes a diet and healthy diet, noting that a healthy diet provides essential nutrition, fluids, macronutrients, micronutrients and adequate calories. A balanced healthy diet contains sufficient fiber, nutrients and water. It then provides a sample weekly meal plan as an example of a healthy diet. The plan includes meals with rice or bread, eggs, dal, fish, meat and vegetables along with fruits and 250ml of milk each day.
This document debunks common myths about the diabetic diet and provides guidance on healthy eating for diabetes management. It discusses that a diabetic diet is not separate from a healthy diet for all, and focuses on choosing carbohydrates from whole grains, vegetables and fruits. While foods like honey and rice can be included, portion size matters and substitutes should not have more calories than sugar. The guidelines emphasize eating a variety of nutritious foods while monitoring blood sugar levels.
This document provides dietary prescriptions and recommendations for managing type 2 diabetes through nutrition. It discusses what constitutes a healthy diet, including emphasizing plant-based foods like fruits and vegetables, whole grains, beans, nuts and seeds. It recommends limiting saturated fat, sodium and added sugars. Portion sizes and control are discussed, highlighting the use of hand measurements to estimate portions. Food labels are explained, including terms like "sugar free." The overall message is that type 2 diabetes can be managed through a balanced diet, physical activity and medication if needed.
The document provides guidelines for a diabetic diet, including recommendations to obtain 55-60% of daily calories from carbohydrates, 20% from fat, and 15-20% from protein. It outlines the goals of nutrition management for diabetes, which are to optimize blood glucose control, achieve reasonable body weight, improve lipid and blood pressure levels, and prevent or delay diabetes complications. The document also provides tips for individualizing a diabetic diet based on nutritional needs and preferences.
The document discusses how poor nutrition is linked to many health problems and deaths. It promotes nutritional products, claiming they can help control weight, hunger, energy levels and overall health by improving nutrient absorption and balancing blood sugar levels. The products are described as providing a balanced breakfast that is affordable, convenient and can lead to benefits like hunger control and stable energy within 30 days.
This document discusses diabetes and nutrition management. It provides information on:
1. What diabetes is, its treatment including diet, exercise, weight control and medications.
2. The importance of carbohydrates, sugars, starches and fiber in the diet. Good and bad carbohydrates are discussed.
3. Recommendations for a balanced diet including regular meals and snacks from various food groups like vegetables, fruits, grains, dairy and proteins. Specific food dos and don'ts are provided.
Pure Wellness- Organic Spirulina Tablets.pptxSkyTagBioteq
Experience pure wellness with our Organic Spirulina tablets. Elevate your health with the finest Spirulina capsules and supplements. Buy now for natural vitality and well-being.
Spirulina is a type of microalgae that is over 3.5 billion years old and is considered a superfood. It is very nutrient-dense, providing the same nutrients as 1kg of vegetables and fruits in just 1mg. Spirulina is commonly consumed by astronauts and is praised by organizations like UNESCO, WHO, and FDA for its health benefits. TIENS produces a high-quality spirulina capsule that is processed with advanced technology to boost immunity, improve health conditions like diabetes, and aid in weight loss.
Precautions to be taken on 2 meal plan - Dr Dixit DietDr Pramod Tripathi
This document provides six precautions and tips for following a two meal per day plan based on Dr. Dixit's diet for managing diabetes. The precautions addressed are: 1) risk of hypoglycemia for diabetics on insulin or medications with two meals, 2) tendency to overeat which increases glycemic load, 3) missing nutrients from cooked foods, 4) temptation of dairy products, 5) rise in acidity, and 6) underweight people losing lean body mass. Tips are provided for each precaution to help manage diabetes and health on a two meal plan, such as eating three times daily or having smoothies to avoid hypoglycemia and get nutrients.
Inulin is a polymer of fructose that is produced by many plants. It is a type of dietary fiber known as a fructan, which is a fructose polymer. Inulin is commonly extracted from chicory roots for industrial purposes. As a fiber, inulin is not digested by human enzymes and can benefit gut health as a prebiotic. It has various uses as a sugar and fat replacement in processed foods. While inulin provides some health benefits, it can also cause gastrointestinal issues in sensitive individuals. Overall, inulin is generally healthier than sugar as a sweetener due to its slower energy release and prebiotic properties.
This document provides fast facts about diabetes, including definitions, statistics, types, symptoms, and treatment/management strategies. It defines diabetes as a group of metabolic diseases resulting in high blood glucose due to inadequate insulin production or lack of response to insulin. Key points:
- Over 382 million people worldwide have diabetes as of 2013.
- The two main types are Type 1 (body does not produce insulin) and Type 2 (body does not produce enough insulin).
- Common symptoms include frequent urination, thirst, hunger, fatigue, and numbness.
- Treatment for Type 1 involves following a healthy diet, exercise, and taking insulin. Type 2 treatment includes diet, exercise, blood glucose testing, and possibly oral
- Spirulina is a blue-green algae that is highly nutritious, containing nutrients like protein, iron, beta carotene, vitamins, and minerals in high amounts. Research shows it has benefits like reducing risks of cancer, heart disease, and viruses. It is about 60% complete protein and grows rapidly with high yields. Studies indicate spirulina may help conditions like anemia, diabetes, cardiovascular issues, neurodegenerative diseases, and more due to its antioxidants and anti-inflammatory properties. In conclusion, spirulina is a very nutritious supplement that can benefit various aspects of health.
Insulin is a hormone produced by the pancreas that regulates blood sugar levels. When insulin levels are low, blood sugar rises. Insulin levels can decrease if the immune system attacks and destroys insulin-producing cells, or if carbohydrate intake increases without sufficient physical activity to burn sugar. Maintaining healthy insulin levels requires following a lifestyle in line with natural processes, including balanced meals and mobility.
This document discusses gestational diabetes, its causes, effects, and treatment options. It defines gestational diabetes as a form of diabetes that arises during pregnancy due to placental hormones interfering with insulin production. Left untreated, gestational diabetes can increase risks for both mother and baby during pregnancy and delivery. The document recommends treating gestational diabetes through medical nutrition therapy, glucose monitoring, and insulin when needed to control blood sugar levels and minimize risks.
This document discusses the relationship between diet, nutrition, and oral health. It begins by defining diet and nutrition, and explaining the importance of a balanced diet for overall health and well-being. It then covers the effects of major nutrients like carbohydrates, fats, proteins, vitamins, and minerals on oral tissues and dental health. Carbohydrates are identified as the main dietary factor that promotes dental caries, with sugars and frequent snacking increasing risk. However, studies also suggest proteins, fats, and fiber-rich foods may help prevent caries. The document reviews evidence from dietary intervention and observational studies on this topic.
The document discusses dietary requirements and considerations for various religions, including Buddhism, Islam, Hinduism, Judaism, and Sikhism. It also covers topics like coeliac disease, lactose intolerance, calorie intake, diabetes type 2, and nutritional guidelines.
Role of dietary habits in reduction of insulinfardina_omi
The document discusses the role of dietary habits in reducing insulin resistance. It defines key terms like insulin, glucagon, and insulin resistance. It then outlines several dietary factors that can increase or decrease insulin resistance, such as following a low-carb diet, intermittent fasting, increasing soluble fiber intake, avoiding refined carbs and sugar, and drinking green tea. Lifestyle habits like weight loss, exercise, and portion control are also described as ways to reduce insulin resistance.
Type 1 diabetes is an autoimmune disease where the immune system attacks and destroys the beta cells in the pancreas that produce insulin. Insulin acts as a key to allow blood sugar (glucose) to enter cells and be used for energy after eating carbohydrates. Carbohydrates are the body's main source of energy and include starches, fruits, milk, and vegetables. Fiber in foods slows the rise in blood sugar by blocking digestive juices from breaking down carbohydrates.
This document discusses 9 foods that can help balance blood sugar levels:
1. Whole wheat or pumpernickel bread have low GI scores and help stabilize blood sugar.
2. Most fruits have low GI scores, but fruit juices have very high scores due to lack of fiber.
3. Sweet potatoes and yams have low GI scores and are nutritious alternatives to regular potatoes.
4. Oatmeal and oat bran contain beta-glucans which help maintain glycemic control and have low GI scores.
5. Nuts are rich in fiber and nutrients and have low GI scores.
6. Legumes like beans, peas and lentils have very low GI
Utilization of Spirulina Algae Extract as an Enhancer Protein Source in Milk for Pregnant Women’s Nutrition by Recommendation Quality and Decision Strategies on Consumer Choice
The document summarizes the Ideal Protein Weight Loss Method. It was developed over 25 years ago in France and has been successfully used in Canada for 9 years. The method is a medically designed protocol that results in rapid fat loss while sparing muscle mass. It works by keeping protein intake at a minimum daily requirement to spare muscle, severely limiting carbohydrates to 30g per day to force the body into fat-burning ketosis, and eliminating most fats except essential fatty acids. This protocol targets fat loss specifically. It uses a variety of high protein foods and supplements to build complete low-carb meals while dieters consume non-starchy vegetables and salads for fiber. The method is effective for metabolic syndrome issues
A nutritionist is a person who advises others on matters of food and nutrition and their impacts on health. Some people specialize in particular areas, such as sports nutrition, public health, or animal nutrition, among other disciplines.
Insulin is a peptide hormone that regulates blood glucose levels. It was discovered in 1921 and is now produced through recombinant DNA technology. Insulin is composed of two polypeptide chains connected by disulfide bonds. It is derived from proinsulin and cleaved to form the A and B chains. Insulin is secreted in response to increased blood glucose to promote glucose uptake. Lack of insulin production causes diabetes, which is managed through insulin therapy via injections or pumps. Various insulin types exist based on their duration of action. Monoclonal antibodies targeting insulin and related proteins are used to study diabetes and develop new treatments.
The document discusses diabetic counseling and management. It provides information on the types of diabetes, importance of insulin, medications used to treat diabetes, and essential components of diabetic counseling. Key points include that pharmacists can help educate patients on properly managing diabetes through medication and lifestyle modifications. Counseling should explain the lifelong and progressive nature of the disease and importance of adherence to the treatment plan.
Similar to Inulin one step towards healthy lifestyle (20)
2. WHAT IS INULIN?
HOW IS INULIN PROCESSED?
SIGNIFICANCE USAGE OF
INULIN
SIGNIFICANCE OF INULIN IN
HUMANS
APPLICATIONS OF INULIN
STABILITY OF INULIN
DOSAGE PER PERSON SOME DE-
MERITS OF INULIN
WHY INULIN FOR US
INULIN Vs SUGAR
IMPORTANCE OF INULIN IN
FOOD INDUSTRY
I N D E X . . .
3. Inulin is the starchy substance which is normally
found in roots. It is kind of energy reservoir of plants.
Belongs to dietary fibre known as Fructans.
In food industry, Inulin helps with fat as well as sugar
replacement. It can be used to fortify foods with fibre
with no sensory effects on the original product, to
improve the flavour and sweetness of low calorie
foods and to improve the texture of fat-reduced foods.
WHAT IS INULIN?
4. The manufacturing process for Inulin is rather similar
to that of sugar extracted from sugar beets.
HOW IS INULIN PROCESSED?
Raw material
(Chicory
root)
Harvestig Sliced
Washed by
potable water
Extraction
process
Hot water
diffusion
PurificationDrying
5. Inulin decreases the body's ability to make certain kinds of
fats as it goes in bowel than digested in stomach.
It helps for high blood fats, including cholesterol and
triglycerides. Even for weight loss, constipation, diarrhoea,
and diabetes.
Regarding constipation in some children, adults, and elderly
people, Inulin increases the number of stools by up to about
one per week. It also helps to make stools softer.
It also helps in calcium absorption which aids people
suffering from celiac disease, calcium deficiency.
SIGNIFICANCE USAGE OF INULIN
6. Because of the β(2,1) linkages, Inulin is not digested
by enzymes in the human alimentary system,
contributing to its functional properties:
Reduced calorific value
Dietary fiber
Prebiotic effect
An energy source at 1.5 calories per gram
SIGNIFICANCE OF INULIN IN HUMANS
7. Being sugar, fat replacer Inulin has very broad usage
in all industries including Food and Beverage, Dietary
Supplements, Pharmaceutical, Other.
As it also works as prebiotic (food for prebiotic) and
helps in calcium absorption; it is increasingly used in
new development in food industry for drinks,
yoghurts, baked goods, fillings and table spreads.
At particular proportion, Inulin helps in masking the
aftertaste of Aspartame or Acesulfame K.
APPLICATIONS
OF INULIN
8. Inulin chemical stability decreases in an acidic environment at pH
4 due to the heating time and temperature increase but neutral
and alkaline no effects observed.
Inulin may degrade when heated above 100°C.
Inulin received no-objection status as generally recognized as
safe (GRAS) from the US Food and Drug Administration (FDA),
including long-chain Inulin as GRAS.
Its solubility is higher than the classical fibres. When thoroughly
mixed with liquid, Inulin forms a gel and a white creamy
structure, which is similar to fat.
STABILITY OF INULIN
9. Adults are recommended 12-40 grams per day for
up to 4 weeks for constipation.
People having diabetes can go for 10 grams per
day for 8 weeks. Drinking 30 grams of Inulin-
containing milk powder dissolved in water before
breakfast and 15 grams dissolved in water before
dinner has been used for 12 weeks.
D O S A G E P E R P E R S O N
10. The usual dose of Inulin is about 14 grams daily for
high levels of fats called triglycerides in the blood
(hypertriglyceridemia).
For obesity it is 10-30 grams per day for 6-8 weeks.
But for children facing constipation and obesity
dosage is rather less which is 4 grams per day for 6
weeks and 8 grams per day for 16 weeks.
D O S A G E P E R P E R S O N
11. Inulin is possibly safe when taken by mouth in adults
when used appropriately.
The most common side effects occur in the stomach.
They may include gas, bloating, diarrhoea,
constipation, and cramps. These side effects are more
severe at high doses of Inulin (more than 30 grams).
Inulin is possibly safe in pregnant and breast-feeding
women when consumed in food.
SOME DE-MERITS OF INULIN
12. Inulin is possibly safe in children when taken by mouth
as a medicine, short-term.
So far, FDA hasn’t authorized a health claim for Inulin
and digestive health, but other claims may be
permissible. Inulin products often run
structure/function claims such as Inulin is a prebiotic
fibre that helps promote digestive health by
stimulating the normal, beneficial bacteria in the
digestive tract.
SOME DE-MERITS OF INULIN
13. Inulin is greatly used in processed foods because of its
unusually adaptable characteristics:
Can be used to sugar, fat, and flour as its flavor ranges
from bland to subtly sweet (about 10% of the sweetness
of sugar/sucrose).
Inulin contains 25-35% of the food energy of
carbohydrates (starch, sugar)
W H Y I N U L I N F O R U S
14. I N U L I N Vs S U G A R
Sr.
No.
Sugar/ Sucrose Inulin
1 Sugar can boost energy but
for short term
Inulin acts as an energy reservoir;
therefore, has long term effect
2 Excess sugar can cause
nausea, diarrhoea and gastric
problems.
Inulin gives preventive measure for
nausea, diarrhoea and gastric
problems when consumed in
prescripted amount.
3 Each gram of Sugar provides
4 calories
Each gram of Inulin provides 1.5
calories which is one third the
calories of sugar.
15. I N U L I N Vs S U G A R
Sr.
No.
Sugar/ Sucrose Inulin
4 The glycemic index (GI) for
Sucrose is 65.
The glycemic index (GI) for
Inulin is 0 which makes it
suitable for people suffering
from Diabetes.
5 The pathogenic bacteria rely on
sugar and refined carbohydrates
for food. A diet high in sugars
throws off the delicate balance
within the microbiome, and
changes within the gut can
happen quickly.
It is prebiotic and has been
shown to promote the growth
of beneficial bacteria in the
colon.
16. I N U L I N Vs S U G A R
Sr.
No.
Sugar/ Sucrose Inulin
6 Sugars play a major role in
defining the bulk (volume)
and texture (mouthfeel) of
foods.
Inulin adds bulk and texture to
processed foods but also imparts
fibre content with keeping calorie
count low.
7 Sugar can lead to weight gain,
blood sugar problems and an
increased risk of heart
disease, among other
dangerous conditions.
Inulin has medicinal properties. It
has been shown to reduce high
levels of triglycerides. These are
fats which have been linked to
heart disease. Also useful in the
treatment of constipation,
particularly in elderly people.
17. I N U L I N Vs S U G A R
Sr.
No.
Sugar/ Sucrose Inulin
8 Sweetness index of Sugar is 1. Sweetness index of Inulin is 0.1.
7 Price of Sugar is affordable. Price of Inulin is 3 times that of
Inulin.
8 Refined sugar is obtained by
extracting natural sugar from
foods like sugar cane, sugar
beets, or corn.
Good sources of Inulin are Chicory
root, Jerusalem artichoke, Leek,
Asparagus, Wheat bran and also
Bananas.
18. Today's consumers hold high standards for the foods they
consume. They demand foods that taste great, provide
added health benefits and should be affordable.
The desire of consumers to look good and stay healthy is
referring them to food preparation, weight loss or disease
prevention which are leading concerns.
After the analysis, Inulin market should to be grown at
8.95% during the period of 2018-2023.
IMPORTANCE OF INULIN IN FOOD INDUSTRY
19. Some of the prominent players in the global Inulin market
are Cosucra (current turnover - €80 million), Jarrow
Formulas (current turnover - 100 million USD),
Novabiorubber (current turnover – 15000 USD), Now Foods,
Green Labs LLC, and others.
The Food & Beverage industry shares the largest global
Inulin market with around 65% in 2014.
The Global Inulin market is valued at 290 million USD in
2018 and will reach 360 million USD by the end of 2025.
IMPORTANCE OF INULIN IN FOOD INDUSTRY