The Quantified Self
                       Self Knowledge Through Numbers




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What is Quantified Self?


           A collaborative community of users and
           tool makers who share an interest in self
               knowledge through self-tracking.




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| 50




                       6,500 |
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why



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Data Revolution

   We have the tools to measure
   everything from our      to
   our   . even our can sense if
   We feel .


                              6

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Self Improvement
                       Through Awareness




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But is this all we
            need for behavior
                 change?


                                 8

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Awareness
                          Attention
                   Acknowledgement          Reflective
                         Projection           Loop
                        Self-Efficacy
                       Experimentation

                       A framework for self-tracking

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Why are we interested?




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Behavioral	
  Insights



                       Behavior	
  Change



                       Be3er	
  Health


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“The	
  Bu3er	
  Guy”




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Tools of the Trade




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Personal Projects




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For me, the simple act of
                       making myself accountable
               for my actions was enough motivation
                      to change my behavior.




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Moodscope




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The Quantified Self
                       Self Knowledge Through Numbers

                          Adam Thede and Nick Tazik



Tuesday, June 26, 12

The Quantified Self - Self Knowledge Through Numbers