This document discusses FOAM (Free Open Access Meducation), which refers to freely accessible medical education resources on the internet and social media. It provides an overview of FOAM, highlighting how it can be used for networking, accessing curated content feeds, and participating in a global community of medical professionals. The document encourages learners to get involved by following experts in their specialty, contributing their own insights, and being aware of potential pitfalls when relying on open online sources for medical information.