Insomnia causes final
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This document discusses insomnia, including its definition as difficulty falling or staying asleep. It notes that insomnia can be short-term or transient, caused by stressors like illness or travel, or long-term/chronic. Chronic insomnia can be caused by aging, as older people sleep less deeply and wake more easily, as well as by alcohol, caffeine consumption, and depression. The document provides tips for combating insomnia such as using blackout curtains, avoiding stimulation before bed, and eating a small snack.
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Obstructive sleep apnea causes interrupted breathing during sleep due to airway collapse, disrupting sleep hundreds of times per night and increasing stress hormones and inflammation. This can increase the risk of type 2 diabetes by causing insulin resistance and higher blood glucose levels. Studies show around 73% of people with type 2 diabetes also have sleep apnea, and having both conditions makes blood glucose control more difficult and increases health risks.
Sleep
Sleep is important for both physical and mental health. Lack of sleep can increase the risk of chronic diseases like diabetes, cardiovascular disease, and obesity, as well as weaken the immune system making people more vulnerable to infectious diseases. Getting proper sleep reduces stress on the body, improves immune function, lowers disease risk, prevents injuries, and enhances mental performance.
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Nelly Can gave a speech in class IV D about the dangers of alcohol consumption. She discussed 6 negative effects: 1) nerve damage, 2) poverty, 3) disrupted reproductive functions like lowered libido and impotence, 4) mental disorders like decreased concentration and irritability, 5) disrupted metabolism especially damaging the liver, and 6) heart problems including clogged arteries that can lead to death. For each effect, Nelly provided explanations and supporting pictures about how alcohol can slowly damage the body over time.
Sleep deprivation5
Sleep deprivation affects mood, performance, and health. It is common among workers, students, adolescents, and police officers who may work long overtime hours. Drowsy driving from sleep deprivation leads to thousands of motor accidents and deaths each year. Health issues associated with sleep deprivation include diabetes, high blood pressure, and a weaker immune system. Coping strategies include caffeine, power naps, sleep medications, and getting extra sleep to make up for lost sleep.
Pp speech
Nelly Can gave a speech about the dangers of alcohol for one's health. She discussed six main points: 1) Alcohol can damage nerves and cause addiction. 2) It leads to poverty by causing addiction and the inability to work. 3) It disturbs reproductive functions like lowering libido and causing impotence. 4) It causes mental disorders like becoming unsound of mind and experiencing psychiatric issues. 5) It disturbs metabolism by damaging the liver and spreading toxins. 6) It causes heart problems like clogged arteries, tightness in the chest, and potential death. Nelly used pictures to illustrate each of the six health risks from drinking alcohol.
Anti hypertension
A brief information about Anti-Hypertension
● What is hypertension?
● Hypertension is another name for high
blood pressure. It can lead to severe health
complications and increase the risk of
heart disease, stroke, and sometimes
death.
● Blood pressure is the force that a
person’s blood exerts against the walls
of their blood vessels. This pressure
depends on the resistance of the blood
vessels and how hard the heart has to
work.
The exact causes of high blood pressure are not
known, but several things may play a role,
including:
1. Smoking
2. Being overweight or obese
3. Lack of physical activity
4. Too much salt in the diet
5. Too much alcohol consumption (more
then 1 to 2 drinks per day)
6. Stress
7. Older age
8. Genetics
9. Family history of high blood pressure
10. Chronic kidney disease
11. Adrenal and thyroid disorders
12. Sleep apnea
Symptoms
● Most people with high blood pressure have no signs or symptoms,
even if blood pressure readings reach dangerously high levels.
● A few people with high blood pressure may have headaches,
shortness of breath, or nosebleeds, but these signs and
symptoms aren't specific and usually don't occur until high
blood pressure has reached a severe or life-threatening stage
Risk factors
● Age. The risk of high blood pressure
increases as you age. Until about age 64,
high blood pressure is more common in
men. Women are more likely to develop
high blood pressure after age 65.
● Drinking too much alcohol. Over time,
heavy drinking can damage your heart.
Having more than one drink a day for
women and more than two drinks a
day for men may affect your blood
pressure.
● Stress. High levels of stress can lead to
a temporary increase in blood pressure.
If you try to relax by eating more, using
tobacco or drinking alcohol, you may
only increase problems with high blood
pressure.
● Too much salt (sodium) in your diet
● Too little potassium in your diet
● Being overweight or obese
● Not being physically active
● Family history
● And more
Hypertension can cause kidney damage,
leading to kidney failure.
A review of current trends shows that the
the number of adults with hypertension increased
from 594 million in 1975 to 1.13 billion in 2015,
with the increase seen largely in low- and
middle-income countries. This increase is due
mainly to a rise in hypertension risk factors in
those populations.
Prevention
Reducing salt intake (to less than 5g daily)
Eating more fruit and vegetables
Being physically active on a regular basis
Avoiding the use of tobacco
Reducing alcohol consumption
Limiting the intake of foods high in saturated
fats
Eliminating/reducing trans fats in the diet
TREATMENTS
Type of drug used to treat high blood pressure.
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Obstructive sleep apnea causes interrupted breathing during sleep due to airway collapse, disrupting sleep hundreds of times per night and increasing stress hormones and inflammation. This can increase the risk of type 2 diabetes by causing insulin resistance and higher blood glucose levels. Studies show around 73% of people with type 2 diabetes also have sleep apnea, and having both conditions makes blood glucose control more difficult and increases health risks.
Sleep
Sleep is important for both physical and mental health. Lack of sleep can increase the risk of chronic diseases like diabetes, cardiovascular disease, and obesity, as well as weaken the immune system making people more vulnerable to infectious diseases. Getting proper sleep reduces stress on the body, improves immune function, lowers disease risk, prevents injuries, and enhances mental performance.
Pp speech
Nelly Can gave a speech in class IV D about the dangers of alcohol consumption. She discussed 6 negative effects: 1) nerve damage, 2) poverty, 3) disrupted reproductive functions like lowered libido and impotence, 4) mental disorders like decreased concentration and irritability, 5) disrupted metabolism especially damaging the liver, and 6) heart problems including clogged arteries that can lead to death. For each effect, Nelly provided explanations and supporting pictures about how alcohol can slowly damage the body over time.
Sleep deprivation5
Sleep deprivation affects mood, performance, and health. It is common among workers, students, adolescents, and police officers who may work long overtime hours. Drowsy driving from sleep deprivation leads to thousands of motor accidents and deaths each year. Health issues associated with sleep deprivation include diabetes, high blood pressure, and a weaker immune system. Coping strategies include caffeine, power naps, sleep medications, and getting extra sleep to make up for lost sleep.
Pp speech
Nelly Can gave a speech about the dangers of alcohol for one's health. She discussed six main points: 1) Alcohol can damage nerves and cause addiction. 2) It leads to poverty by causing addiction and the inability to work. 3) It disturbs reproductive functions like lowering libido and causing impotence. 4) It causes mental disorders like becoming unsound of mind and experiencing psychiatric issues. 5) It disturbs metabolism by damaging the liver and spreading toxins. 6) It causes heart problems like clogged arteries, tightness in the chest, and potential death. Nelly used pictures to illustrate each of the six health risks from drinking alcohol.
Anti hypertension
A brief information about Anti-Hypertension
● What is hypertension?
● Hypertension is another name for high
blood pressure. It can lead to severe health
complications and increase the risk of
heart disease, stroke, and sometimes
death.
● Blood pressure is the force that a
person’s blood exerts against the walls
of their blood vessels. This pressure
depends on the resistance of the blood
vessels and how hard the heart has to
work.
The exact causes of high blood pressure are not
known, but several things may play a role,
including:
1. Smoking
2. Being overweight or obese
3. Lack of physical activity
4. Too much salt in the diet
5. Too much alcohol consumption (more
then 1 to 2 drinks per day)
6. Stress
7. Older age
8. Genetics
9. Family history of high blood pressure
10. Chronic kidney disease
11. Adrenal and thyroid disorders
12. Sleep apnea
Symptoms
● Most people with high blood pressure have no signs or symptoms,
even if blood pressure readings reach dangerously high levels.
● A few people with high blood pressure may have headaches,
shortness of breath, or nosebleeds, but these signs and
symptoms aren't specific and usually don't occur until high
blood pressure has reached a severe or life-threatening stage
Risk factors
● Age. The risk of high blood pressure
increases as you age. Until about age 64,
high blood pressure is more common in
men. Women are more likely to develop
high blood pressure after age 65.
● Drinking too much alcohol. Over time,
heavy drinking can damage your heart.
Having more than one drink a day for
women and more than two drinks a
day for men may affect your blood
pressure.
● Stress. High levels of stress can lead to
a temporary increase in blood pressure.
If you try to relax by eating more, using
tobacco or drinking alcohol, you may
only increase problems with high blood
pressure.
● Too much salt (sodium) in your diet
● Too little potassium in your diet
● Being overweight or obese
● Not being physically active
● Family history
● And more
Hypertension can cause kidney damage,
leading to kidney failure.
A review of current trends shows that the
the number of adults with hypertension increased
from 594 million in 1975 to 1.13 billion in 2015,
with the increase seen largely in low- and
middle-income countries. This increase is due
mainly to a rise in hypertension risk factors in
those populations.
Prevention
Reducing salt intake (to less than 5g daily)
Eating more fruit and vegetables
Being physically active on a regular basis
Avoiding the use of tobacco
Reducing alcohol consumption
Limiting the intake of foods high in saturated
fats
Eliminating/reducing trans fats in the diet
TREATMENTS
Type of drug used to treat high blood pressure.
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The document discusses seniors' sleep needs and practices for improving sleep quality. It states that seniors aged 65 and older need 7-8 hours of sleep per night. Poor sleep quality can negatively impact physical and mental health. Common causes of poor sleep in seniors include sleep disorders, an irregular sleep schedule, caffeine, alcohol, and certain medications. The document provides tips for seniors to improve their sleep quality, such as maintaining a regular bedtime, exercising, keeping the bedroom dark and quiet, reducing caffeine and alcohol, and practicing relaxing activities like yoga before bed.
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2) Insomnia as a common sleep disorder defined by difficulties initiating or maintaining sleep that impairs daytime functioning.
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2) Insomnia as a common sleep disorder defined by difficulties initiating or maintaining sleep that impairs daytime functioning.
3) Factors that can cause insomnia like medical conditions, medications, and psychiatric disorders.
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This document outlines a business plan for a proposed ice cream company called Brotherhood Ltd. located in Tangail, Bangladesh. The company will produce a grape-flavored ice cream called Grappy targeted at senior citizens, diabetics, kids, and celebrities. Key points of the plan include choosing Tangail for its raw material access and lower costs, setting Grappy's price at 30 taka, allocating a 48 lakh taka budget, and implementing a marketing strategy focused on advertising, consumer promotions, and competing on service, quality, and price. The organizational structure includes a CEO, 3 directors overseeing marketing, operations, and finance, and over 60 employees. The conclusion positions Grappy as filling an overlooked
Final report bottled coconut water “trishna”
The document provides an executive summary for a feasibility plan to produce bottled green coconut water called "Trishna". It discusses the company's vision to satisfy consumer needs in Bangladesh, India, and Pakistan with a natural beverage. The initial investment is estimated at $652,174 with a target of producing 0.8 million liters in the first year and making a net profit of $22,760. The summary outlines plans for production, management, financing, and marketing the new product.
Final presentation bottled coconut water “trishna”
This document provides details of a business plan for a bottled coconut water company called Pioneer Beverage (Pvt) Ltd. The company will produce and market bottled coconut water under the brand name "Trishna". Key points include:
- The company aims to satisfy consumer demand for beverages in Bangladesh, India, and Pakistan.
- "Trishna" bottled coconut water will be produced using a natural preservation process and sold in plastic bottles of 250ml, 500ml, and 1L sizes.
- Market research found the target markets in Bangladesh, India, and Pakistan are worth $433 million and the company aims to capture market share.
- The marketing strategy will focus on
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Insomnia causes final
- 1. Welcome to Insomnia Causes Name : Islam , Ridwan Id : 15-29685-2
- 2. What is insomnia ? It is a sleep disorder that is characterized by difficulty falling or staying asleep It can occur at any age, but it is most likely to occur as we age.
- 3. Insomnia Causes Can be short-term or Transient Insomnia Can be long-term or Chronic Insomnia
- 4. Causes of Transient Insomnia Stressful triggers of An illness Injury Surgery Loss of a loved one Job loss Sleep disturbances An exam Travel Problems at work Extremes in weather – way too hot or cold
- 5. Chronic Insomnia Causes Age : Insomnia more common with advancing age Means you wake up more easily and sleep fewer hours Spend less time in deeper sleep stages Activity helps good sleep Older men may need to use toilet more during the night due to prostate enlargement
- 6. Chronic Insomnia Causes Alcohol : May sedate and help you get to sleep, but disrupts sleep cycle resulting in wakefulness.
- 7. Chronic Insomnia Causes Caffeine consumption : Coffee, tea and cola contain the well-known stimulant. Drinking before bed or even late in the day, can stop you falling asleep
- 8. Chronic Insomnia Causes Depression : Well-known cause of sleep problems. Worries and chemical imbalances associated with depression cause insomnia. Insomnia resolves once depression improves.
- 9. Tips for combating insomnia Use black out curtains or sleep mask to avoid awakening due to sunlight. If you can't sleep, get up and read, listen to soft music or do something that is not overly stimulating. Use earplugs or white noise machines to drown out disturbing sounds Avoid late night heavy meals. Eat a small bedtime snack.
- 10. Have a good night sleep …. Dear insomnia