Weight loss program for everyone. simple #5 simple steps.

1. SET REALISTIC GOALS
Establish achievable and measurable
targets for your weight loss journey.
DESIGN PROCESS
TIMELINE
1
BALANCED NUTRITION
2
PORTION CONTROL
Practice mindful eating and pay
attention to serving sizes to prevent
overeating.
3
REGULAR EXERCISE
Engage in physical activity for at
least 150 minutes per week,
incorporating both cardio and
strength training exercises.
4
SLEEP QUALITY
Aim for 7-8 hours of quality sleep
each night as lack of sleep can
affect metabolism and weight
management
5
Focus on a well-rounded diet that
includes fruits, vegetables, lean
proteins, whole grains, and healthy
fats.